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  6. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs. Beef Liver raw

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled and beef Liver raw

  • Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and choline.
  • Beef Liver raw covers your daily vitamin B12 needs 2405% more than beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled.
  • Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled has less cholesterol.

Food varieties used in this article are Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled and Beef, variety meats, and by-products, liver, raw.

Infographic

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 23% 95% 27% 145% 85% 5.3% 1.4% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +60%
Contains more ZincZinc +32.8%
Contains less SodiumSodium -40.6%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +94.4%
Contains more CopperCopper +11943.2%
Contains more PhosphorusPhosphorus +95.5%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 19% 36% 97% 36% 93% 196% 3.8% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +1689%
Contains more Vitamin B3Vitamin B3 +154.9%
Contains more Vitamin B5Vitamin B5 +1085.6%
Contains more Vitamin B6Vitamin B6 +169.4%
Contains more Vitamin B12Vitamin B12 +3677.1%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +2800%
Contains more CholineCholine +185.6%
~equal in Vitamin E ~0.38mg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Beef Liver raw DV% diff.
Vitamin B12 1.57µg 59.3µg 2405%
Copper 0.081mg 9.755mg 1075%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.154mg 2.755mg 200%
Vitamin B5 0.605mg 7.173mg 131%
Folate 10µg 290µg 70%
Cholesterol 87mg 275mg 63%
Vitamin B6 0.402mg 1.083mg 52%
Vitamin B3 5.169mg 13.175mg 50%
Choline 116.7mg 333.3mg 39%
Iron 2.52mg 4.9mg 30%
Phosphorus 198mg 387mg 27%
Protein 30.63g 20.36g 21%
Selenium 31µg 39.7µg 16%
Manganese 0.011mg 0.31mg 13%
Zinc 5.31mg 4mg 12%
Vitamin B1 0.077mg 0.189mg 9%
Saturated fat 2.933g 1.233g 8%
Monounsaturated fat 3.296g 0.479g 7%
Vitamin D 49IU 6%
Fats 7.73g 3.63g 6%
Vitamin D 1.2µg 6%
Calories 201kcal 135kcal 3%
Potassium 256mg 313mg 2%
Sodium 41mg 69mg 1%
Vitamin K 1.5µg 3.1µg 1%
Magnesium 21mg 18mg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Polyunsaturated fat 0.298g 0.465g 1%
Net carbs 0g 3.89g N/A
Calcium 8mg 5mg 0%
Vitamin E 0.42mg 0.38mg 0%
Trans fat 0.17g N/A
Tryptophan 0.201mg 0.263mg 0%
Threonine 1.22mg 0.869mg 0%
Isoleucine 1.39mg 0.967mg 0%
Leucine 2.43mg 1.91mg 0%
Lysine 2.582mg 1.607mg 0%
Methionine 0.796mg 0.543mg 0%
Phenylalanine 1.207mg 1.084mg 0%
Valine 1.516mg 1.26mg 0%
Histidine 0.975mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 8% 61%
Protein: 30.63 g
Fats: 7.73 g
Carbs: 0 g
Water: 60.72 g
Other: 0.92 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +50.4%
Contains more FatsFats +112.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.6%
Contains more OtherOther +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 2.933 g
Monounsaturated fat: Mono. Fat 3.296 g
Polyunsaturated fat: Poly. Fat 0.298 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +588.1%
Contains less Sat. FatSaturated fat -58%
Contains more Poly. FatPolyunsaturated fat +56%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169533/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.