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  6. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs. Beef Liver raw

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled and Beef Liver raw

  • Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has less Vitamin B12, Copper, Vitamin A, Vitamin B2, Vitamin B5, Folate, Vitamin B6, Vitamin B3, and Choline.
  • Beef Liver raw covers your daily Vitamin B12 needs 2405% more than Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled.
  • Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has less Cholesterol.

Food varieties used in this article are Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled and Beef, variety meats and by-products, liver, raw.

Infographic

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 23% 95% 27% 145% 85% 5.3% 1.4% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +60%
Contains more ZincZinc +32.8%
Contains less SodiumSodium -40.6%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +94.4%
Contains more CopperCopper +11943.2%
Contains more PhosphorusPhosphorus +95.5%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 19% 36% 97% 36% 93% 196% 3.8% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1014% 7.6% 36% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +1689%
Contains more Vitamin B3Vitamin B3 +154.9%
Contains more Vitamin B5Vitamin B5 +1085.6%
Contains more Vitamin B6Vitamin B6 +169.4%
Contains more Vitamin B12Vitamin B12 +3677.1%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +2800%
Contains more CholineCholine +185.6%
~equal in Vitamin E ~0.38mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 8% 61%
Protein: 30.63 g
Fats: 7.73 g
Carbs: 0 g
Water: 60.72 g
Other: 0.92 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +50.4%
Contains more FatsFats +112.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.6%
Contains more OtherOther +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated Fat: Sat. Fat 2.933 g
Monounsaturated Fat: Mono. Fat 3.296 g
Polyunsaturated fat: Poly. Fat 0.298 g
57% 22% 21%
Saturated Fat: Sat. Fat 1.233 g
Monounsaturated Fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated Fat +588.1%
Contains less Sat. FatSaturated Fat -58%
Contains more Poly. FatPolyunsaturated fat +56%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Beef Liver raw Opinion
Calories 201kcal 135kcal Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Protein 30.63g 20.36g Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Fats 7.73g 3.63g Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Vitamin C 0mg 1.3mg Beef Liver raw
Net carbs 0g 3.89g Beef Liver raw
Carbs 0g 3.89g Beef Liver raw
Cholesterol 87mg 275mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Vitamin D 49IU Beef Liver raw
Magnesium 21mg 18mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Calcium 8mg 5mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Potassium 256mg 313mg Beef Liver raw
Iron 2.52mg 4.9mg Beef Liver raw
Copper 0.081mg 9.755mg Beef Liver raw
Zinc 5.31mg 4mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Phosphorus 198mg 387mg Beef Liver raw
Sodium 41mg 69mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Vitamin A 0IU 16898IU Beef Liver raw
Vitamin A 0µg 4968µg Beef Liver raw
Vitamin E 0.42mg 0.38mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Vitamin D 1.2µg Beef Liver raw
Manganese 0.011mg 0.31mg Beef Liver raw
Selenium 31µg 39.7µg Beef Liver raw
Vitamin B1 0.077mg 0.189mg Beef Liver raw
Vitamin B2 0.154mg 2.755mg Beef Liver raw
Vitamin B3 5.169mg 13.175mg Beef Liver raw
Vitamin B5 0.605mg 7.173mg Beef Liver raw
Vitamin B6 0.402mg 1.083mg Beef Liver raw
Vitamin B12 1.57µg 59.3µg Beef Liver raw
Vitamin K 1.5µg 3.1µg Beef Liver raw
Folate 10µg 290µg Beef Liver raw
Trans Fat 0.17g Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Choline 116.7mg 333.3mg Beef Liver raw
Saturated Fat 2.933g 1.233g Beef Liver raw
Monounsaturated Fat 3.296g 0.479g Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Polyunsaturated fat 0.298g 0.465g Beef Liver raw
Tryptophan 0.201mg 0.263mg Beef Liver raw
Threonine 1.22mg 0.869mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Isoleucine 1.39mg 0.967mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Leucine 2.43mg 1.91mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Lysine 2.582mg 1.607mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Methionine 0.796mg 0.543mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Phenylalanine 1.207mg 1.084mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Valine 1.516mg 1.26mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Histidine 0.975mg 0.629mg Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Omega-3 - ALA 0.007g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
807%
Beef Liver raw
Minerals Daily Need Coverage Score
57%
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is lower in Cholesterol (difference - 188mg)
Which food contains less Sodium?
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 1.7g)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169533/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.