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  6. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Beef tenderloin

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw and beef tenderloin different?

  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more vitamin B6, vitamin B3, selenium, and vitamin B5; however, beef tenderloin is richer in vitamin B12, iron, vitamin B2, and monounsaturated fat.
  • Beef tenderloin covers your daily need for saturated fat, 42% more than beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw.
  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 3 times more vitamin B6 than beef tenderloin. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 0.677mg of vitamin B6, while beef tenderloin has 0.25mg.
  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains less cholesterol.

Beef, round, top round, steak, separable lean, only, trimmed to 1/8" fat, all grades, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.

Infographic

Beef, round, top round, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 32% 75% 34% 119% 95% 8% 1.8% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +122.2%
Contains more SeleniumSelenium +27.5%
Contains more IronIron +56.3%
Contains more CopperCopper +20.6%
~equal in Potassium ~331mg
~equal in Zinc ~4.03mg
~equal in Phosphorus ~203mg
~equal in Sodium ~57mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 0% 23% 34% 129% 41% 156% 203% 2.8% 9.8% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +129.1%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B12Vitamin B12 +51.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Choline ~91mg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8 Beef tenderloin DV% diff.
Saturated fat 1.399g 9.72g 38%
Vitamin B12 1.62µg 2.46µg 35%
Vitamin B6 0.677mg 0.25mg 33%
Fats 4.09g 24.6g 32%
Vitamin B3 6.873mg 3mg 24%
Monounsaturated fat 1.721g 10.27g 21%
Iron 1.99mg 3.11mg 14%
Selenium 29.2µg 22.9µg 11%
Cholesterol 55mg 85mg 10%
Calories 135kcal 324kcal 9%
Vitamin B2 0.149mg 0.26mg 9%
Vitamin B5 0.677mg 0.25mg 9%
Polyunsaturated fat 0.175g 1g 6%
Phosphorus 222mg 203mg 3%
Zinc 4.36mg 4.03mg 3%
Vitamin E 0.27mg 2%
Protein 22.91g 23.9g 2%
Copper 0.102mg 0.123mg 2%
Folate 13µg 8µg 1%
Magnesium 25mg 22mg 1%
Choline 95.7mg 91mg 1%
Calcium 20mg 9mg 1%
Vitamin K 1.1µg 1%
Potassium 362mg 331mg 1%
Sodium 61mg 57mg 0%
Manganese 0.014mg 0.014mg 0%
Vitamin B1 0.093mg 0.09mg 0%
Tryptophan 0.151mg 0.268mg 0%
Threonine 0.915mg 1.044mg 0%
Isoleucine 1.042mg 1.075mg 0%
Leucine 1.822mg 1.889mg 0%
Lysine 1.936mg 1.989mg 0%
Methionine 0.597mg 0.612mg 0%
Phenylalanine 0.905mg 0.933mg 0%
Valine 1.136mg 1.163mg 0%
Histidine 0.731mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 4% 75%
Protein: 22.91 g
Fats: 4.09 g
Carbs: 0 g
Water: 75.02 g
Other: 0 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +55.1%
Contains more FatsFats +501.5%
~equal in Protein ~23.9g
~equal in Carbs ~0g
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 52% 5%
Saturated fat: Sat. Fat 1.399 g
Monounsaturated fat: Mono. Fat 1.721 g
Polyunsaturated fat: Poly. Fat 0.175 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +496.7%
Contains more Poly. FatPolyunsaturated fat +471.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171816/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.