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  6. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Brisket raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw and brisket raw

  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has more selenium, vitamin B6, vitamin B3, and vitamin B5; however, brisket raw has more vitamin B12 and monounsaturated fat.
  • Brisket raw's daily need coverage for vitamin B12 is 34% more.
  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 2 times more vitamin B5 than brisket raw. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 0.677mg of vitamin B5, while brisket raw has 0.35mg.
  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in saturated fat.

The food varieties used in the comparison are Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, round, top round, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 32% 75% 34% 119% 95% 8% 1.8% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +300%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -22.8%
Contains more SeleniumSelenium +78%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Iron ~1.92mg
~equal in Zinc ~4.31mg
~equal in Phosphorus ~201mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 0% 23% 34% 129% 41% 156% 203% 2.8% 9.8% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B5Vitamin B5 +93.4%
Contains more Vitamin B6Vitamin B6 +61.2%
Contains more FolateFolate +85.7%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +18.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8 Brisket raw DV% diff.
Vitamin B12 1.62µg 2.43µg 34%
Selenium 29.2µg 16.4µg 23%
Vitamin B6 0.677mg 0.42mg 20%
Vitamin B3 6.873mg 3.94mg 18%
Vitamin B5 0.677mg 0.35mg 7%
Fats 4.09g 7.37g 5%
Saturated fat 1.399g 2.59g 5%
Monounsaturated fat 1.721g 3.46g 4%
Protein 22.91g 20.72g 4%
Phosphorus 222mg 201mg 3%
Vitamin B2 0.149mg 0.17mg 2%
Cholesterol 55mg 62mg 2%
Calcium 20mg 5mg 2%
Choline 95.7mg 86.5mg 2%
Copper 0.102mg 0.08mg 2%
Folate 13µg 7µg 2%
Calories 135kcal 155kcal 1%
Vitamin B1 0.093mg 0.1mg 1%
Sodium 61mg 79mg 1%
Iron 1.99mg 1.92mg 1%
Potassium 362mg 330mg 1%
Magnesium 25mg 23mg 0%
Zinc 4.36mg 4.31mg 0%
Vitamin E 0.27mg 0.32mg 0%
Manganese 0.014mg 0.014mg 0%
Vitamin K 1.1µg 1.3µg 0%
Polyunsaturated fat 0.175g 0.23g 0%
Tryptophan 0.151mg 0.232mg 0%
Threonine 0.915mg 0.905mg 0%
Isoleucine 1.042mg 0.931mg 0%
Leucine 1.822mg 1.637mg 0%
Lysine 1.936mg 1.724mg 0%
Methionine 0.597mg 0.53mg 0%
Phenylalanine 0.905mg 0.809mg 0%
Valine 1.136mg 1.008mg 0%
Histidine 0.731mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 4% 75%
Protein: 22.91 g
Fats: 4.09 g
Carbs: 0 g
Water: 75.02 g
Other: 0 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +80.2%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 52% 5%
Saturated fat: Sat. Fat 1.399 g
Monounsaturated fat: Mono. Fat 1.721 g
Polyunsaturated fat: Poly. Fat 0.175 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +101%
Contains more Poly. FatPolyunsaturated fat +31.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171816/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.