Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on differences between beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw and beef tenderloin
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is higher in vitamin B6, vitamin B3, selenium, and vitamin B5, yet beef tenderloin is higher in vitamin B12, iron, and vitamin B2.
- Beef tenderloin covers your daily vitamin B12 needs 46% more than beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw.
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 3 times more vitamin B6 than beef tenderloin. While beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 0.679mg of vitamin B6, beef tenderloin contains only 0.25mg.
- The amount of cholesterol in beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is lower.
Food varieties used in this article are Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more ZincZinc | +13.4% |
| Contains more SeleniumSelenium | +39.3% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +171.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +82.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.13 g
Fats:
3.37 g
Carbs:
0 g
Water:
72.63 g
Other:
0.87 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +50.2% |
| Contains more FatsFats | +630% |
| Contains more OtherOther | +259.8% |
~equal in
Protein
~23.9g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.154 g
Monounsaturated fat:
Mono. Fat
1.42 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +623.2% |
| Contains more Poly. FatPolyunsaturated fat | +589.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.35µg | 2.46µg | 46% |
| Saturated fat | 1.154g | 9.72g | 39% |
| Fats | 3.37g | 24.6g | 33% |
| Vitamin B6 | 0.679mg | 0.25mg | 33% |
| Vitamin B3 | 6.879mg | 3mg | 24% |
| Monounsaturated fat | 1.42g | 10.27g | 22% |
| Selenium | 31.9µg | 22.9µg | 16% |
| Iron | 1.97mg | 3.11mg | 14% |
| Calories | 129kcal | 324kcal | 10% |
| Vitamin B2 | 0.147mg | 0.26mg | 9% |
| Vitamin B5 | 0.679mg | 0.25mg | 9% |
| Cholesterol | 61mg | 85mg | 8% |
| Polyunsaturated fat | 0.145g | 1g | 6% |
| Zinc | 4.57mg | 4.03mg | 5% |
| Phosphorus | 224mg | 203mg | 3% |
| Copper | 0.107mg | 0.123mg | 2% |
| Protein | 23.13g | 23.9g | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Choline | 96.6mg | 91mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Potassium | 373mg | 331mg | 1% |
| Calcium | 22mg | 9mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 64mg | 57mg | 0% |
| Manganese | 0.014mg | 0.014mg | 0% |
| Vitamin B1 | 0.095mg | 0.09mg | 0% |
| Tryptophan | 0.152mg | 0.268mg | 0% |
| Threonine | 0.924mg | 1.044mg | 0% |
| Isoleucine | 1.052mg | 1.075mg | 0% |
| Leucine | 1.84mg | 1.889mg | 0% |
| Lysine | 1.954mg | 1.989mg | 0% |
| Methionine | 0.602mg | 0.612mg | 0% |
| Phenylalanine | 0.913mg | 0.933mg | 0% |
| Valine | 1.147mg | 1.163mg | 0% |
| Histidine | 0.738mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
44%
Minerals Daily Need Coverage Score
57%
54%
Comparison summary
Which food is lower in Cholesterol?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is lower in Saturated fat (difference - 8.566g)
Which food is lower in glycemic index?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is relatively richer in minerals
Which food is richer in vitamins?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 7mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)