Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Brisket raw — In-Depth Nutrition Comparison
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How are beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw and brisket raw different?
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is higher in selenium, vitamin B6, vitamin B3, and vitamin B5; however, brisket raw is richer in vitamin B12 and monounsaturated fat.
- Daily need coverage for vitamin B12 for brisket raw is 45% higher.
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 2 times more selenium than brisket raw. While beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 31.9µg of selenium, brisket raw contains only 16.4µg.
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw has less saturated fat.
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +13% |
| Contains more CopperCopper | +33.8% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -19% |
| Contains more SeleniumSelenium | +94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +94% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +11.7% |
| Contains more Vitamin EVitamin E | +10.3% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.13 g
Fats:
3.37 g
Carbs:
0 g
Water:
72.63 g
Other:
0.87 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +118.7% |
| Contains more OtherOther | +86.2% |
~equal in
Carbs
~0g
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.154 g
Monounsaturated fat:
Mono. Fat
1.42 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +143.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.35µg | 2.43µg | 45% |
| Selenium | 31.9µg | 16.4µg | 28% |
| Vitamin B6 | 0.679mg | 0.42mg | 20% |
| Vitamin B3 | 6.879mg | 3.94mg | 18% |
| Vitamin B5 | 0.679mg | 0.35mg | 7% |
| Saturated fat | 1.154g | 2.59g | 7% |
| Fats | 3.37g | 7.37g | 6% |
| Protein | 23.13g | 20.72g | 5% |
| Monounsaturated fat | 1.42g | 3.46g | 5% |
| Copper | 0.107mg | 0.08mg | 3% |
| Phosphorus | 224mg | 201mg | 3% |
| Folate | 14µg | 7µg | 2% |
| Zinc | 4.57mg | 4.31mg | 2% |
| Choline | 96.6mg | 86.5mg | 2% |
| Calcium | 22mg | 5mg | 2% |
| Vitamin B2 | 0.147mg | 0.17mg | 2% |
| Polyunsaturated fat | 0.145g | 0.23g | 1% |
| Calories | 129kcal | 155kcal | 1% |
| Sodium | 64mg | 79mg | 1% |
| Iron | 1.97mg | 1.92mg | 1% |
| Potassium | 373mg | 330mg | 1% |
| Cholesterol | 61mg | 62mg | 0% |
| Magnesium | 25mg | 23mg | 0% |
| Vitamin E | 0.29mg | 0.32mg | 0% |
| Manganese | 0.014mg | 0.014mg | 0% |
| Vitamin B1 | 0.095mg | 0.1mg | 0% |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Tryptophan | 0.152mg | 0.232mg | 0% |
| Threonine | 0.924mg | 0.905mg | 0% |
| Isoleucine | 1.052mg | 0.931mg | 0% |
| Leucine | 1.84mg | 1.637mg | 0% |
| Lysine | 1.954mg | 1.724mg | 0% |
| Methionine | 0.602mg | 0.53mg | 0% |
| Phenylalanine | 0.913mg | 0.809mg | 0% |
| Valine | 1.147mg | 1.008mg | 0% |
| Histidine | 0.738mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
48%
Minerals Daily Need Coverage Score
57%
45%
Comparison summary
Which food is lower in Cholesterol?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is lower in Saturated fat (difference - 1.436g)
Which food is lower in glycemic index?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is cheaper (difference - $2)
Which food is richer in minerals?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.