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  6. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Brisket raw

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Brisket raw — In-Depth Nutrition Comparison

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How are beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw and brisket raw different?

  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is higher in selenium, vitamin B6, vitamin B3, and vitamin B5; however, brisket raw is richer in vitamin B12 and monounsaturated fat.
  • Daily need coverage for vitamin B12 for brisket raw is 45% higher.
  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 2 times more selenium than brisket raw. While beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 31.9µg of selenium, brisket raw contains only 16.4µg.
  • Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw has less saturated fat.

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Beef, round, top round, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.6% 33% 74% 36% 125% 96% 8.3% 1.8% 174%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +13%
Contains more CopperCopper +33.8%
Contains more PhosphorusPhosphorus +11.4%
Contains less SodiumSodium -19%
Contains more SeleniumSelenium +94.5%
~equal in Magnesium ~23mg
~equal in Iron ~1.92mg
~equal in Zinc ~4.31mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 24% 34% 129% 41% 157% 169% 3% 11% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B3Vitamin B3 +74.6%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more FolateFolate +100%
Contains more CholineCholine +11.7%
Contains more Vitamin EVitamin E +10.3%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B12Vitamin B12 +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8 Brisket raw DV% diff.
Vitamin B12 1.35µg 2.43µg 45%
Selenium 31.9µg 16.4µg 28%
Vitamin B6 0.679mg 0.42mg 20%
Vitamin B3 6.879mg 3.94mg 18%
Vitamin B5 0.679mg 0.35mg 7%
Saturated fat 1.154g 2.59g 7%
Fats 3.37g 7.37g 6%
Protein 23.13g 20.72g 5%
Monounsaturated fat 1.42g 3.46g 5%
Copper 0.107mg 0.08mg 3%
Phosphorus 224mg 201mg 3%
Folate 14µg 7µg 2%
Zinc 4.57mg 4.31mg 2%
Choline 96.6mg 86.5mg 2%
Calcium 22mg 5mg 2%
Vitamin B2 0.147mg 0.17mg 2%
Polyunsaturated fat 0.145g 0.23g 1%
Calories 129kcal 155kcal 1%
Sodium 64mg 79mg 1%
Iron 1.97mg 1.92mg 1%
Potassium 373mg 330mg 1%
Cholesterol 61mg 62mg 0%
Magnesium 25mg 23mg 0%
Vitamin E 0.29mg 0.32mg 0%
Manganese 0.014mg 0.014mg 0%
Vitamin B1 0.095mg 0.1mg 0%
Vitamin K 1.2µg 1.3µg 0%
Tryptophan 0.152mg 0.232mg 0%
Threonine 0.924mg 0.905mg 0%
Isoleucine 1.052mg 0.931mg 0%
Leucine 1.84mg 1.637mg 0%
Lysine 1.954mg 1.724mg 0%
Methionine 0.602mg 0.53mg 0%
Phenylalanine 0.913mg 0.809mg 0%
Valine 1.147mg 1.008mg 0%
Histidine 0.738mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 23.13 g
Fats: 3.37 g
Carbs: 0 g
Water: 72.63 g
Other: 0.87 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +118.7%
Contains more OtherOther +86.2%
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 52% 5%
Saturated fat: Sat. Fat 1.154 g
Monounsaturated fat: Mono. Fat 1.42 g
Polyunsaturated fat: Poly. Fat 0.145 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Mono. FatMonounsaturated fat +143.7%
Contains more Poly. FatPolyunsaturated fat +58.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173121/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.