Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Pork, cured, bacon, pre-sliced, cooked, pan-fried — In-Depth Nutrition Comparison
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How are beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw and pork, cured, bacon, pre-sliced, cooked, pan-fried different?
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is richer in zinc, iron, and vitamin B6, while pork, cured, bacon, pre-sliced, cooked, pan-fried is higher in vitamin B1, selenium, phosphorus, and vitamin B3.
- Pork, cured, bacon, pre-sliced, cooked, pan-fried covers your daily need for sodium, 70% more than beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw.
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 2 times more iron than pork, cured, bacon, pre-sliced, cooked, pan-fried. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 1.97mg of iron, while pork, cured, bacon, pre-sliced, cooked, pan-fried contains 0.95mg.
- Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is lower in cholesterol.
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw and Pork, cured, bacon, pre-sliced, cooked, pan-fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +107.4% |
| Contains more ZincZinc | +49.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more PhosphorusPhosphorus | +73.2% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +23.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +44.8% |
| Contains more Vitamin B1Vitamin B1 | +489.5% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B5Vitamin B5 | +62% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.13 g
Fats:
3.37 g
Carbs:
0 g
Water:
72.63 g
Other:
0.87 g
Protein:
33.92 g
Fats:
35.09 g
Carbs:
1.7 g
Water:
23.65 g
Other:
5.64 g
| Contains more WaterWater | +207.1% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +941.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +548.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.154 g
Monounsaturated fat:
Mono. Fat
1.42 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated Fat:
Sat. Fat
11.964 g
Monounsaturated fat:
Mono. Fat
15.53 g
Polyunsaturated fat:
Poly. Fat
6.112 g
| Contains less Sat. FatSaturated Fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +993.7% |
| Contains more Poly. FatPolyunsaturated fat | +4115.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 129kcal | 468kcal |
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| Protein | 23.13g | 33.92g |
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| Fats | 3.37g | 35.09g |
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| Net carbs | 0g | 1.7g |
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| Carbs | 0g | 1.7g |
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| Cholesterol | 61mg | 99mg |
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| Vitamin D | 17IU |
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| Magnesium | 25mg | 31mg |
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| Calcium | 22mg | 11mg |
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| Potassium | 373mg | 499mg |
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| Iron | 1.97mg | 0.95mg |
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| Copper | 0.107mg | 0.105mg |
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| Zinc | 4.57mg | 3.06mg |
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| Phosphorus | 224mg | 388mg |
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| Sodium | 64mg | 1684mg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A | 0µg | 11µg |
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| Vitamin E | 0.29mg | 0.42mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.014mg | 0.022mg |
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| Selenium | 31.9µg | 50.7µg |
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| Vitamin B1 | 0.095mg | 0.56mg |
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| Vitamin B2 | 0.147mg | 0.232mg |
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| Vitamin B3 | 6.879mg | 10.457mg |
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| Vitamin B5 | 0.679mg | 1.1mg |
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| Vitamin B6 | 0.679mg | 0.535mg |
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| Vitamin B12 | 1.35µg | 1.09µg |
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| Vitamin K | 1.2µg | 0µg |
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| Folate | 14µg | 0µg |
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| Trans Fat | 0.144g |
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| Choline | 96.6mg | 89.5mg |
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| Saturated Fat | 1.154g | 11.964g |
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| Monounsaturated fat | 1.42g | 15.53g |
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| Polyunsaturated fat | 0.145g | 6.112g |
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| Tryptophan | 0.152mg | 0.407mg |
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| Threonine | 0.924mg | 1.504mg |
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| Isoleucine | 1.052mg | 1.619mg |
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| Leucine | 1.84mg | 2.814mg |
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| Lysine | 1.954mg | 3.041mg |
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| Methionine | 0.602mg | 0.937mg |
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| Phenylalanine | 0.913mg | 1.421mg |
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| Valine | 1.147mg | 1.729mg |
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| Histidine | 0.738mg | 1.391mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - ALA | 0.223g |
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| Omega-3 - DPA | 0g | 0.026g |
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| Omega-3 - Eicosatrienoic acid | 0.032g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.042g |
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| Omega-6 - Eicosadienoic acid | 0.224g |
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| Omega-6 - Linoleic acid | 5.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
61%
Minerals Daily Need Coverage Score
57%
89%
Comparison summary
Which food is lower in Cholesterol?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains less Sodium (difference - 1620mg)
Which food is lower in Saturated Fat?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is lower in Saturated Fat (difference - 10.81g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.