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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled and rib eye steak?

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled is higher in iron, choline, phosphorus, and copper, yet rib eye steak is higher in selenium, zinc, vitamin B6, and monounsaturated fat.
  • Rib eye steak's daily need coverage for selenium is 18% more.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 2 times more choline than rib eye steak. While beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 89.9mg of choline, rib eye steak has only 48.8mg.
  • The amount of saturated fat in beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled is lower.

We used Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 25% 111% 43% 125% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more IronIron +32.1%
Contains more CopperCopper +62.5%
Contains more PhosphorusPhosphorus +27.6%
Contains more CalciumCalcium +57.1%
Contains more ZincZinc +28.8%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +433.3%
Contains more SeleniumSelenium +50.8%
~equal in Magnesium ~22mg
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 85% 274% 0% 5.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more FolateFolate +16.7%
Contains more CholineCholine +84.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B6Vitamin B6 +30%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 Rib eye steak DV% diff.
Selenium 19.7µg 29.7µg 18%
Zinc 4.59mg 5.91mg 12%
Saturated fat 7.43g 9.684g 10%
Iron 2.96mg 2.24mg 9%
Vitamin B6 0.367mg 0.477mg 8%
Choline 89.9mg 48.8mg 7%
Copper 0.13mg 0.08mg 6%
Phosphorus 194mg 152mg 6%
Vitamin B12 2.19µg 2.1µg 4%
Vitamin B5 0.316mg 0.536mg 4%
Vitamin B3 4.237mg 4.908mg 4%
Vitamin B2 0.23mg 0.287mg 4%
Cholesterol 69mg 80mg 4%
Manganese 0.015mg 0.08mg 3%
Fats 20.15g 21.81g 3%
Monounsaturated fat 9.275g 10.519g 3%
Polyunsaturated fat 0.676g 1.027g 2%
Vitamin B1 0.1mg 0.071mg 2%
Potassium 278mg 260mg 1%
Vitamin E 0.18mg 0.1mg 1%
Vitamin A 0µg 8µg 1%
Vitamin K 1.6µg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Calories 283kcal 291kcal 0%
Protein 23.61g 23.69g 0%
Magnesium 22mg 22mg 0%
Calcium 7mg 11mg 0%
Sodium 65mg 54mg 0%
Folate 7µg 6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.255mg 0.265mg 0%
Threonine 1.088mg 1.116mg 0%
Isoleucine 1.21mg 1.103mg 0%
Leucine 2.075mg 2.041mg 0%
Lysine 2.202mg 2.269mg 0%
Methionine 0.666mg 0.641mg 0%
Phenylalanine 1.018mg 0.95mg 0%
Valine 1.269mg 1.184mg 0%
Histidine 0.764mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 20% 54% 2%
Protein: 23.61 g
Fats: 20.15 g
Carbs: 0 g
Water: 53.95 g
Other: 2.29 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more OtherOther +22800%
~equal in Protein ~23.69g
~equal in Fats ~21.81g
~equal in Carbs ~0g
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 9.275 g
Polyunsaturated fat: Poly. Fat 0.676 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +13.4%
Contains more Poly. FatPolyunsaturated fat +51.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169460/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.