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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs. Beef sirloin

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs. Beef sirloin — In-Depth Nutrition Comparison

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How are beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and beef sirloin different?

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled is richer in vitamin B12, iron, and vitamin B2, while beef sirloin is higher in selenium, vitamin B3, zinc, phosphorus, and choline.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled covers your daily need for saturated fat, 28% more than beef sirloin.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 2 times more iron than beef sirloin. Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 3mg of iron, while beef sirloin contains 1.92mg.
  • Beef sirloin is lower in saturated fat.

Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types were used in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 23% 113% 22% 113% 89% 8.3% 0.39% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more IronIron +56.3%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +59.5%
Contains more CopperCopper +30.8%
Contains more ZincZinc +38%
Contains more PhosphorusPhosphorus +21.6%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +55%
~equal in Sodium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 4.8% 1.5% 14% 54% 104% 0% 144% 254% 4% 3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B12Vitamin B12 +38.1%
Contains more Vitamin KVitamin K +14.3%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +54.4%
Contains more Vitamin B3Vitamin B3 +63%
Contains more FolateFolate +150%
Contains more CholineCholine +31.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.681mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 Beef sirloin DV% diff.
Selenium 25.1µg 38.9µg 25%
Saturated fat 7.481g 1.915g 25%
Vitamin B12 2.03µg 1.47µg 23%
Vitamin B3 5.523mg 9.001mg 22%
Fats 18.57g 5.03g 21%
Monounsaturated fat 8.287g 2.006g 16%
Iron 3mg 1.92mg 14%
Zinc 4.13mg 5.7mg 14%
Vitamin B5 0.607mg 12%
Protein 25.4g 30.8g 11%
Phosphorus 208mg 253mg 6%
Choline 89.5mg 117.3mg 5%
Vitamin B2 0.232mg 0.163mg 5%
Calories 276kcal 177kcal 5%
Potassium 257mg 410mg 5%
Polyunsaturated fat 0.822g 0.185g 4%
Vitamin B6 0.623mg 0.681mg 4%
Vitamin B1 0.057mg 0.088mg 3%
Folate 4µg 10µg 2%
Copper 0.065mg 0.085mg 2%
Magnesium 20mg 27mg 2%
Vitamin D 0.1µg 1%
Cholesterol 83mg 81mg 1%
Vitamin D 5IU 1%
Vitamin E 0.24mg 0.39mg 1%
Vitamin A 7µg 0µg 1%
Calcium 19mg 22mg 0%
Sodium 64mg 66mg 0%
Manganese 0.003mg 0.011mg 0%
Vitamin K 1.6µg 1.4µg 0%
Trans fat 1.117g N/A
Tryptophan 0.284mg 0.202mg 0%
Threonine 1.197mg 1.23mg 0%
Isoleucine 1.183mg 1.401mg 0%
Leucine 2.189mg 2.45mg 0%
Lysine 2.433mg 2.603mg 0%
Methionine 0.687mg 0.802mg 0%
Phenylalanine 1.019mg 1.217mg 0%
Valine 1.269mg 1.528mg 0%
Histidine 0.952mg 0.983mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.032g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.021g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.516g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 25.4 g
Fats: 18.57 g
Carbs: 0 g
Water: 55.6 g
Other: 0.43 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +269.2%
Contains more ProteinProtein +21.3%
Contains more WaterWater +14.4%
Contains more OtherOther +37.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 7.481 g
Monounsaturated fat: Mono. Fat 8.287 g
Polyunsaturated fat: Poly. Fat 0.822 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +313.1%
Contains more Poly. FatPolyunsaturated fat +344.3%
Contains less Sat. FatSaturated fat -74.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172115/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.