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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

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How are beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and rib eye steak different?

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled is higher in vitamin B6, iron, phosphorus, and choline; however, rib eye steak is richer in zinc, selenium, and monounsaturated fat.
  • Daily need coverage for zinc for rib eye steak is 16% higher.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 2 times more choline than rib eye steak. While beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 89.5mg of choline, rib eye steak contains only 48.8mg.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled has less saturated fat.

Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 23% 113% 22% 113% 89% 8.3% 0.39% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +72.7%
Contains more IronIron +33.9%
Contains more PhosphorusPhosphorus +36.8%
Contains more CopperCopper +23.1%
Contains more ZincZinc +43.1%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +18.3%
~equal in Magnesium ~22mg
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 4.8% 1.5% 14% 54% 104% 0% 144% 254% 4% 3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more CholineCholine +83.4%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.1µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 Rib eye steak DV% diff.
Zinc 4.13mg 5.91mg 16%
Vitamin B6 0.623mg 0.477mg 11%
Vitamin B5 0.536mg 11%
Saturated fat 7.481g 9.684g 10%
Iron 3mg 2.24mg 10%
Selenium 25.1µg 29.7µg 8%
Phosphorus 208mg 152mg 8%
Choline 89.5mg 48.8mg 7%
Monounsaturated fat 8.287g 10.519g 6%
Fats 18.57g 21.81g 5%
Vitamin B3 5.523mg 4.908mg 4%
Vitamin B2 0.232mg 0.287mg 4%
Manganese 0.003mg 0.08mg 3%
Vitamin B12 2.03µg 2.1µg 3%
Protein 25.4g 23.69g 3%
Copper 0.065mg 0.08mg 2%
Folate 4µg 6µg 1%
Polyunsaturated fat 0.822g 1.027g 1%
Calories 276kcal 291kcal 1%
Vitamin B1 0.057mg 0.071mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.24mg 0.1mg 1%
Calcium 19mg 11mg 1%
Cholesterol 83mg 80mg 1%
Vitamin D 5IU 7IU 0%
Magnesium 20mg 22mg 0%
Potassium 257mg 260mg 0%
Sodium 64mg 54mg 0%
Vitamin A 7µg 8µg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 1.117g 1.478g N/A
Tryptophan 0.284mg 0.265mg 0%
Threonine 1.197mg 1.116mg 0%
Isoleucine 1.183mg 1.103mg 0%
Leucine 2.189mg 2.041mg 0%
Lysine 2.433mg 2.269mg 0%
Methionine 0.687mg 0.641mg 0%
Phenylalanine 1.019mg 0.95mg 0%
Valine 1.269mg 1.184mg 0%
Histidine 0.952mg 0.888mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.032g 0.038g N/A
Omega-3 - DPA 0.012g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.021g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.005g N/A
Omega-6 - Linoleic acid 0.516g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 25.4 g
Fats: 18.57 g
Carbs: 0 g
Water: 55.6 g
Other: 0.43 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more OtherOther +4200%
Contains more FatsFats +17.4%
~equal in Protein ~23.69g
~equal in Carbs ~0g
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 7.481 g
Monounsaturated fat: Mono. Fat 8.287 g
Polyunsaturated fat: Poly. Fat 0.822 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -22.7%
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +24.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172115/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.