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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

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How are beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and rib eye steak different?

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled is higher in vitamin B6, iron, phosphorus, and choline; however, rib eye steak is richer in zinc and selenium.
  • Daily need coverage for zinc for rib eye steak is 16% higher.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 2 times more choline than rib eye steak. While beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 89.5mg of choline, rib eye steak contains only 48.8mg.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled has less saturated fat.

Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 23% 113% 22% 113% 89% 8.3% 0.39% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +72.7%
Contains more IronIron +33.9%
Contains more PhosphorusPhosphorus +36.8%
Contains more CopperCopper +23.1%
Contains more ZincZinc +43.1%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +18.3%
~equal in Magnesium ~22mg
~equal in Potassium ~260mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 4.8% 14% 54% 104% 0% 144% 254% 4% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.1µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 Rib eye steak DV% diff.
Zinc 4.13mg 5.91mg 16%
Vitamin B5 0.536mg 11%
Vitamin B6 0.623mg 0.477mg 11%
Iron 3mg 2.24mg 10%
Saturated fat 7.481g 9.684g 10%
Phosphorus 208mg 152mg 8%
Selenium 25.1µg 29.7µg 8%
Choline 89.5mg 48.8mg 7%
Monounsaturated fat 8.287g 10.519g 6%
Fats 18.57g 21.81g 5%
Vitamin B2 0.232mg 0.287mg 4%
Vitamin B3 5.523mg 4.908mg 4%
Protein 25.4g 23.69g 3%
Manganese 0.003mg 0.08mg 3%
Vitamin B12 2.03µg 2.1µg 3%
Copper 0.065mg 0.08mg 2%
Calories 276kcal 291kcal 1%
Cholesterol 83mg 80mg 1%
Vitamin D 0.1µg 0.2µg 1%
Calcium 19mg 11mg 1%
Vitamin E 0.24mg 0.1mg 1%
Vitamin B1 0.057mg 0.071mg 1%
Folate 4µg 6µg 1%
Polyunsaturated fat 0.822g 1.027g 1%
Omega-6 (Linoleic acid) 0.516g 0.7g 1%
Protein per 100 calories 9.2g 8.1g N/A
Calories per 10 g protein 109kcal 123kcal N/A
Weight per 100 calories 36g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 5 IU 7 IU 0%
Magnesium 20mg 22mg 0%
Potassium 257mg 260mg 0%
Sodium 64mg 54mg 0%
Vitamin A 7µg 8µg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 1.117g 1.478g N/A
Tryptophan 0.284mg 0.265mg 0%
Threonine 1.197mg 1.116mg 0%
Isoleucine 1.183mg 1.103mg 0%
Leucine 2.189mg 2.041mg 0%
Lysine 2.433mg 2.269mg 0%
Methionine 0.687mg 0.641mg 0%
Phenylalanine 1.019mg 0.95mg 0%
Valine 1.269mg 1.184mg 0%
Histidine 0.952mg 0.888mg 0%
Omega-3 (EPA) 0.002g 0.001g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (ALA) 0.032g 0.038g 0%
Omega-3 (DPA) 0.012g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.021g 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.005g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 25.4 g
Fats: 18.57 g
Carbs: 0 g
Water: 55.6 g
Other: 0.43 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +17.4%
~equal in Protein ~23.69g
~equal in Carbs ~0g
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 7.481 g
Monounsaturated fat: Mono. Fat 8.287 g
Polyunsaturated fat: Poly. Fat 0.822 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -22.7%
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +24.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172115/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.