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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs. T bone steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs. T bone steak — In-Depth Nutrition Comparison

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How are beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and t bone steak different?

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled is richer in vitamin B12 and monounsaturated fat, while t bone steak is higher in vitamin B6, selenium, iron, and zinc.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled covers your daily need for saturated fat, 14% more than t bone steak.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 2 times more monounsaturated fat than t bone steak. Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 8.287g of monounsaturated fat, while t bone steak contains 5.159g.
  • T bone steak is lower in saturated fat.

Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types were used in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 23% 113% 22% 113% 89% 8.3% 0.39% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more IronIron +19%
Contains more CopperCopper +21.5%
Contains more ZincZinc +13.6%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +21.1%
~equal in Magnesium ~20mg
~equal in Calcium ~19mg
~equal in Potassium ~280mg
~equal in Phosphorus ~210mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 4.8% 1.5% 14% 54% 104% 0% 144% 254% 4% 3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +71.4%
Contains more CholineCholine +35.4%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B12 ~1.89µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 T bone steak DV% diff.
Saturated fat 7.481g 4.6g 13%
Fats 18.57g 11.05g 12%
Selenium 25.1µg 30.4µg 10%
Vitamin B6 0.623mg 0.758mg 10%
Monounsaturated fat 8.287g 5.159g 8%
Iron 3mg 3.57mg 7%
Vitamin B12 2.03µg 1.89µg 6%
Vitamin B5 0.307mg 6%
Zinc 4.13mg 4.69mg 5%
Vitamin B3 5.523mg 6.292mg 5%
Choline 89.5mg 66.1mg 4%
Protein 25.4g 27.48g 4%
Vitamin B2 0.232mg 0.27mg 3%
Calories 276kcal 217kcal 3%
Polyunsaturated fat 0.822g 0.583g 2%
Copper 0.065mg 0.079mg 2%
Cholesterol 83mg 81mg 1%
Folate 4µg 7µg 1%
Potassium 257mg 280mg 1%
Vitamin E 0.24mg 0.14mg 1%
Vitamin A 7µg 1µg 1%
Vitamin D 5IU 3IU 0%
Magnesium 20mg 20mg 0%
Calcium 19mg 19mg 0%
Phosphorus 208mg 210mg 0%
Sodium 64mg 68mg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.003mg 0.004mg 0%
Vitamin B1 0.057mg 0.057mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 1.117g 0.595g N/A
Tryptophan 0.284mg 0.325mg 0%
Threonine 1.197mg 1.349mg 0%
Isoleucine 1.183mg 1.343mg 0%
Leucine 2.189mg 2.46mg 0%
Lysine 2.433mg 2.74mg 0%
Methionine 0.687mg 0.762mg 0%
Phenylalanine 1.019mg 1.143mg 0%
Valine 1.269mg 1.421mg 0%
Histidine 0.952mg 1.05mg 0%
Omega-3 - EPA 0.002g 0.002g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.032g 0.02g N/A
Omega-3 - DPA 0.012g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.021g 0.019g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.002g N/A
Omega-6 - Linoleic acid 0.516g 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 25.4 g
Fats: 18.57 g
Carbs: 0 g
Water: 55.6 g
Other: 0.43 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +68.1%
Contains more OtherOther +102.3%
~equal in Protein ~27.48g
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 7.481 g
Monounsaturated fat: Mono. Fat 8.287 g
Polyunsaturated fat: Poly. Fat 0.822 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +60.6%
Contains more Poly. FatPolyunsaturated fat +41%
Contains less Sat. FatSaturated fat -38.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172115/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.