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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs. T bone steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs. T bone steak — In-Depth Nutrition Comparison

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How are beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and t bone steak different?

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled is richer in fats and vitamin B12, while t bone steak is higher in vitamin B6, selenium, iron, and zinc.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled covers your daily need for saturated fat 14% more than t bone steak.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 2 times more fats than t bone steak. Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 18.57g of fats, while t bone steak contains 11.05g.
  • T bone steak is lower in saturated fat.

Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types were used in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 23% 113% 22% 113% 89% 8.3% 0.39% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more IronIron +19%
Contains more CopperCopper +21.5%
Contains more ZincZinc +13.6%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +21.1%
~equal in Magnesium ~20mg
~equal in Calcium ~19mg
~equal in Potassium ~280mg
~equal in Phosphorus ~210mg
~equal in Sodium ~68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 4.8% 14% 54% 104% 0% 144% 254% 4% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B12 ~1.89µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 T bone steak DV% diff.
Saturated fat 7.481g 4.6g 13%
Fats 18.57g 11.05g 12%
Selenium 25.1µg 30.4µg 10%
Vitamin B6 0.623mg 0.758mg 10%
Monounsaturated fat 8.287g 5.159g 8%
Iron 3mg 3.57mg 7%
Vitamin B5 0.307mg 6%
Vitamin B12 2.03µg 1.89µg 6%
Zinc 4.13mg 4.69mg 5%
Vitamin B3 5.523mg 6.292mg 5%
Protein 25.4g 27.48g 4%
Choline 89.5mg 66.1mg 4%
Calories 276kcal 217kcal 3%
Vitamin B2 0.232mg 0.27mg 3%
Copper 0.065mg 0.079mg 2%
Polyunsaturated fat 0.822g 0.583g 2%
Cholesterol 83mg 81mg 1%
Potassium 257mg 280mg 1%
Vitamin A 7µg 1µg 1%
Vitamin E 0.24mg 0.14mg 1%
Folate 4µg 7µg 1%
Omega-3 (ALA) 0.032g 0.02g 1%
Omega-6 (Linoleic acid) 0.516g 0.373g 1%
Protein per 100 calories 9.2g 13g N/A
Calories per 10 g protein 109kcal 79kcal N/A
Weight per 100 calories 36g 46g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 5 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 20mg 20mg 0%
Calcium 19mg 19mg 0%
Phosphorus 208mg 210mg 0%
Sodium 64mg 68mg 0%
Manganese 0.003mg 0.004mg 0%
Vitamin B1 0.057mg 0.057mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 1.117g 0.595g N/A
Tryptophan 0.284mg 0.325mg 0%
Threonine 1.197mg 1.349mg 0%
Isoleucine 1.183mg 1.343mg 0%
Leucine 2.189mg 2.46mg 0%
Lysine 2.433mg 2.74mg 0%
Methionine 0.687mg 0.762mg 0%
Phenylalanine 1.019mg 1.143mg 0%
Valine 1.269mg 1.421mg 0%
Histidine 0.952mg 1.05mg 0%
Omega-3 (EPA) 0.002g 0.002g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.012g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.021g 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.005g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 19% 56%
Protein: 25.4 g
Fats: 18.57 g
Carbs: 0 g
Water: 55.6 g
Other: 0.43 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +68.1%
~equal in Protein ~27.48g
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 7.481 g
Monounsaturated fat: Mono. Fat 8.287 g
Polyunsaturated fat: Poly. Fat 0.822 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +60.6%
Contains more Poly. FatPolyunsaturated fat +41%
Contains less Sat. FatSaturated fat -38.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172115/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.