Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
  5. Compare
  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

Important differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw and rib eye steak

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, raw has more vitamin B6 and phosphorus; however, rib eye steak has more zinc, selenium, vitamin B12, and monounsaturated fat.
  • Rib eye steak's daily need coverage for zinc is 25% more.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, raw is lower in cholesterol.

The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 1/8" fat, choice, raw and Beef, rib eye steak, boneless, lip-on, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 22% 72% 17% 87% 81% 6.8% 0.39% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +72.7%
Contains more PhosphorusPhosphorus +23.7%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +17.3%
Contains more CopperCopper +53.8%
Contains more ZincZinc +85.3%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +43.5%
~equal in Potassium ~260mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.6% 1.5% 12% 56% 93% 20% 136% 225% 3.8% 2.3% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +47.9%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin K ~1.6µg
~equal in Choline ~48.8mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 Rib eye steak DV% diff.
Zinc 3.19mg 5.91mg 25%
Selenium 20.7µg 29.7µg 16%
Saturated fat 6.171g 9.684g 16%
Vitamin B12 1.8µg 2.1µg 13%
Fats 14.58g 21.81g 11%
Monounsaturated fat 6.836g 10.519g 9%
Vitamin B6 0.59mg 0.477mg 9%
Protein 20.36g 23.69g 7%
Cholesterol 61mg 80mg 6%
Phosphorus 188mg 152mg 5%
Vitamin B5 0.331mg 0.536mg 4%
Vitamin B2 0.241mg 0.287mg 4%
Calories 218kcal 291kcal 4%
Iron 1.91mg 2.24mg 4%
Magnesium 10mg 22mg 3%
Manganese 0.003mg 0.08mg 3%
Copper 0.052mg 0.08mg 3%
Polyunsaturated fat 0.689g 1.027g 2%
Vitamin B1 0.048mg 0.071mg 2%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.23mg 0.1mg 1%
Calcium 19mg 11mg 1%
Folate 3µg 6µg 1%
Vitamin D 5IU 7IU 0%
Potassium 246mg 260mg 0%
Sodium 52mg 54mg 0%
Vitamin A 4µg 8µg 0%
Vitamin B3 4.961mg 4.908mg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 0.861g 1.478g N/A
Choline 51.4mg 48.8mg 0%
Tryptophan 0.228mg 0.265mg 0%
Threonine 0.954mg 1.116mg 0%
Isoleucine 0.946mg 1.103mg 0%
Leucine 1.739mg 2.041mg 0%
Lysine 1.925mg 2.269mg 0%
Methionine 0.548mg 0.641mg 0%
Phenylalanine 0.812mg 0.95mg 0%
Valine 1.017mg 1.184mg 0%
Histidine 0.749mg 0.888mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.027g 0.038g N/A
Omega-3 - DPA 0.011g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.018g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.005g N/A
Omega-6 - Linoleic acid 0.428g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 64%
Protein: 20.36 g
Fats: 14.58 g
Carbs: 0 g
Water: 64.12 g
Other: 0.94 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +17.7%
Contains more OtherOther +9300%
Contains more ProteinProtein +16.4%
Contains more FatsFats +49.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 6.171 g
Monounsaturated fat: Mono. Fat 6.836 g
Polyunsaturated fat: Poly. Fat 0.689 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -36.3%
Contains more Mono. FatMonounsaturated fat +53.9%
Contains more Poly. FatPolyunsaturated fat +49.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168715/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.