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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw and rib eye steak

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, raw has more vitamin B6; however, rib eye steak is richer in zinc, selenium, vitamin B12, and vitamin B2.
  • Rib eye steak covers your daily zinc needs 26% more than beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, raw.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, raw contains less cholesterol.

Specific food types used in this comparison are Beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 1/8" fat, select, raw and Beef, rib eye steak, boneless, lip-on, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 21% 80% 22% 84% 77% 5.5% 0.26% 105%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +72.7%
Contains more PhosphorusPhosphorus +17.8%
Contains less SodiumSodium -22.2%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +10.6%
Contains more CopperCopper +23.1%
Contains more ZincZinc +91.3%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +54.7%
~equal in Iron ~2.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4% 1.5% 13% 47% 91% 21% 155% 229% 3.8% 2.3% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more CholineCholine +13.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin B12Vitamin B12 +14.8%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 Rib eye steak DV% diff.
Zinc 3.09mg 5.91mg 26%
Selenium 19.2µg 29.7µg 19%
Saturated fat 5.696g 9.684g 18%
Vitamin B6 0.672mg 0.477mg 15%
Fats 13.27g 21.81g 13%
Vitamin B12 1.83µg 2.1µg 11%
Monounsaturated fat 6.119g 10.519g 11%
Cholesterol 60mg 80mg 7%
Vitamin B2 0.202mg 0.287mg 7%
Protein 20.69g 23.69g 6%
Vitamin B5 0.355mg 0.536mg 4%
Calories 208kcal 291kcal 4%
Phosphorus 179mg 152mg 4%
Manganese 0.002mg 0.08mg 3%
Polyunsaturated fat 0.613g 1.027g 3%
Magnesium 10mg 22mg 3%
Vitamin B1 0.053mg 0.071mg 2%
Copper 0.065mg 0.08mg 2%
Sodium 42mg 54mg 1%
Choline 55.4mg 48.8mg 1%
Vitamin E 0.2mg 0.1mg 1%
Vitamin D 0.1µg 0.2µg 1%
Iron 2.13mg 2.24mg 1%
Potassium 235mg 260mg 1%
Calcium 19mg 11mg 1%
Folate 3µg 6µg 1%
Vitamin D 4IU 7IU 0%
Vitamin A 4µg 8µg 0%
Vitamin B3 4.865mg 4.908mg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 0.829g 1.478g N/A
Tryptophan 0.232mg 0.265mg 0%
Threonine 0.994mg 1.116mg 0%
Isoleucine 0.981mg 1.103mg 0%
Leucine 1.833mg 2.041mg 0%
Lysine 2.046mg 2.269mg 0%
Methionine 0.572mg 0.641mg 0%
Phenylalanine 0.844mg 0.95mg 0%
Valine 1.049mg 1.184mg 0%
Histidine 0.809mg 0.888mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.024g 0.038g N/A
Omega-3 - DPA 0.01g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.005g N/A
Omega-6 - Linoleic acid 0.375g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 13% 65%
Protein: 20.69 g
Fats: 13.27 g
Carbs: 0 g
Water: 65.49 g
Other: 0.55 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +20.2%
Contains more OtherOther +5400%
Contains more ProteinProtein +14.5%
Contains more FatsFats +64.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 5.696 g
Monounsaturated fat: Mono. Fat 6.119 g
Polyunsaturated fat: Poly. Fat 0.613 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +71.9%
Contains more Poly. FatPolyunsaturated fat +67.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172116/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.