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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. T bone steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. T bone steak — In-Depth Nutrition Comparison

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How are beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw and t bone steak different?

  • T bone steak has more selenium, iron, protein, zinc, vitamin B3, vitamin B6, and vitamin B2 than beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, raw.
  • Daily need coverage for selenium for t bone steak is 20% higher.

Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, select, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 21% 80% 22% 84% 77% 5.5% 0.26% 105%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains less SodiumSodium -38.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +67.6%
Contains more CopperCopper +21.5%
Contains more ZincZinc +51.8%
Contains more PhosphorusPhosphorus +17.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +58.3%
~equal in Calcium ~19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 4% 13% 47% 91% 21% 155% 229% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B6Vitamin B6 +12.8%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B12 ~1.89µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 T bone steak DV% diff.
Selenium 19.2µg 30.4µg 20%
Iron 2.13mg 3.57mg 18%
Zinc 3.09mg 4.69mg 15%
Protein 20.69g 27.48g 14%
Vitamin B3 4.865mg 6.292mg 9%
Cholesterol 60mg 81mg 7%
Vitamin B6 0.672mg 0.758mg 7%
Vitamin B2 0.202mg 0.27mg 5%
Saturated fat 5.696g 4.6g 5%
Phosphorus 179mg 210mg 4%
Fats 13.27g 11.05g 3%
Magnesium 10mg 20mg 2%
Copper 0.065mg 0.079mg 2%
Vitamin B12 1.83µg 1.89µg 2%
Choline 55.4mg 66.1mg 2%
Monounsaturated fat 6.119g 5.159g 2%
Potassium 235mg 280mg 1%
Sodium 42mg 68mg 1%
Vitamin B5 0.355mg 0.307mg 1%
Folate 3µg 7µg 1%
Calories 208kcal 217kcal 0%
Protein per 100 calories 9.9g 13g N/A
Calories per 10 g protein 101kcal 79kcal N/A
Weight per 100 calories 48g 46g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 4 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Calcium 19mg 19mg 0%
Vitamin A 4µg 1µg 0%
Vitamin E 0.2mg 0.14mg 0%
Manganese 0.002mg 0.004mg 0%
Vitamin B1 0.053mg 0.057mg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.829g 0.595g N/A
Polyunsaturated fat 0.613g 0.583g 0%
Tryptophan 0.232mg 0.325mg 0%
Threonine 0.994mg 1.349mg 0%
Isoleucine 0.981mg 1.343mg 0%
Leucine 1.833mg 2.46mg 0%
Lysine 2.046mg 2.74mg 0%
Methionine 0.572mg 0.762mg 0%
Phenylalanine 0.844mg 1.143mg 0%
Valine 1.049mg 1.421mg 0%
Histidine 0.809mg 1.05mg 0%
Omega-3 (EPA) 0.002g 0.002g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (ALA) 0.024g 0.02g 0%
Omega-3 (DPA) 0.01g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.017g 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.004g 0.002g N/A
Omega-6 (Linoleic acid) 0.375g 0.373g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 13% 65%
Protein: 20.69 g
Fats: 13.27 g
Carbs: 0 g
Water: 65.49 g
Other: 0.55 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +20.1%
Contains more ProteinProtein +32.8%
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 5.696 g
Monounsaturated fat: Mono. Fat 6.119 g
Polyunsaturated fat: Poly. Fat 0.613 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +18.6%
Contains less Sat. FatSaturated fat -19.2%
~equal in Polyunsaturated fat ~0.583g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172116/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.