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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Beefsteak raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw and beefsteak raw

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has more vitamin B6; however, beefsteak raw has more vitamin B12, zinc, and selenium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 30% more.

The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.7% 23% 85% 25% 96% 86% 5.6% 0.39% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +280%
Contains more IronIron +13%
Contains less SodiumSodium -21.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +41%
Contains more ZincZinc +50.6%
Contains more SeleniumSelenium +30.4%
~equal in Copper ~0.079mg
~equal in Phosphorus ~220mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 2.6% 0% 53% 100% 0% 173% 248% 3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more FolateFolate +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +35.9%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Beefsteak raw DV% diff.
Vitamin B12 1.98µg 2.69µg 30%
Zinc 3.52mg 5.3mg 16%
Vitamin B6 0.751mg 0.543mg 16%
Selenium 21.4µg 27.9µg 12%
Vitamin B1 0.075mg 6%
Vitamin B2 0.23mg 0.182mg 4%
Cholesterol 57mg 67mg 3%
Magnesium 11mg 25mg 3%
Potassium 266mg 375mg 3%
Iron 2.26mg 2mg 3%
Phosphorus 200mg 220mg 3%
Protein 22.61g 21.38g 2%
Vitamin B3 5.325mg 5.048mg 2%
Calories 145kcal 134kcal 1%
Vitamin D 0µg 0.1µg 1%
Calcium 19mg 5mg 1%
Sodium 43mg 55mg 1%
Vitamin E 0.13mg 1%
Saturated fat 2.051g 1.875g 1%
Monounsaturated fat 2.15g 2.354g 1%
Polyunsaturated fat 0.285g 0.189g 1%
Omega-3 (ALA) 0.008g 1%
Protein per 100 calories 16g 16g N/A
Calories per 10 g protein 64kcal 63kcal N/A
Weight per 100 calories 69g 75g N/A
Fats 5.41g 5.36g 0%
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Vitamin D* 2 IU 3 IU 0%
Copper 0.075mg 0.079mg 0%
Vitamin A 4µg 2µg 0%
Manganese 0.003mg 0%
Vitamin K 1.2µg 1.5µg 0%
Folate 4µg 3µg 0%
Trans fat 0.278g 0.253g N/A
Tryptophan 0.297mg 0.262mg 0%
Threonine 1.267mg 1.099mg 0%
Isoleucine 1.255mg 1.09mg 0%
Leucine 2.339mg 2.011mg 0%
Lysine 2.624mg 2.247mg 0%
Methionine 0.719mg 0.621mg 0%
Phenylalanine 1.073mg 0.931mg 0%
Valine 1.324mg 1.152mg 0%
Histidine 1.027mg 0.868mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.009g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.013g N/A
Omega-6 (Eicosadienoic acid) 0.001g 0g N/A
Omega-6 (Linoleic acid) 0.179g 0.142g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 5% 71%
Protein: 22.61 g
Fats: 5.41 g
Carbs: 0 g
Water: 71.46 g
Other: 0.52 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
~equal in Protein ~21.38g
~equal in Fats ~5.36g
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 48% 6%
Saturated fat: Sat. Fat 2.051 g
Monounsaturated fat: Mono. Fat 2.15 g
Polyunsaturated fat: Poly. Fat 0.285 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +50.8%
~equal in Saturated fat ~1.875g
~equal in Monounsaturated fat ~2.354g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168640/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.