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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Porterhouse steak

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Porterhouse steak — In-Depth Nutrition Comparison

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What are the differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw and porterhouse steak?

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw is higher in vitamin B6 and vitamin B3; however, porterhouse steak is richer in zinc, iron, vitamin B12, copper, and monounsaturated fat.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw's daily need coverage for vitamin B6 is 30% more.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has less saturated fat.

We used Beef, short loin, porterhouse steak, separable lean, only, trimmed to 1/8" fat, select, raw and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.7% 23% 85% 25% 96% 86% 5.6% 0.39% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more CalciumCalcium +171.4%
Contains less SodiumSodium -33.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +30.1%
Contains more CopperCopper +73.3%
Contains more ZincZinc +29.5%
Contains more ManganeseManganese +400%
~equal in Phosphorus ~193mg
~equal in Selenium ~19.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 2.6% 0% 0% 53% 100% 0% 173% 248% 3% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B12Vitamin B12 +10.1%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.228mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Porterhouse steak DV% diff.
Vitamin B6 0.751mg 0.365mg 30%
Saturated fat 2.051g 7.271g 24%
Fats 5.41g 19.27g 21%
Choline 91.3mg 17%
Monounsaturated fat 2.15g 8.65g 16%
Iron 2.26mg 2.94mg 9%
Zinc 3.52mg 4.56mg 9%
Vitamin B1 0.099mg 8%
Vitamin B12 1.98µg 2.18µg 8%
Calories 145kcal 276kcal 7%
Vitamin B3 5.325mg 4.21mg 7%
Copper 0.075mg 0.13mg 6%
Vitamin B5 0.314mg 6%
Protein 22.61g 23.96g 3%
Magnesium 11mg 22mg 3%
Polyunsaturated fat 0.285g 0.69g 3%
Selenium 21.4µg 19.6µg 3%
Cholesterol 57mg 67mg 3%
Folate 4µg 7µg 1%
Vitamin K 1.2µg 1%
Manganese 0.003mg 0.015mg 1%
Sodium 43mg 65mg 1%
Phosphorus 200mg 193mg 1%
Potassium 266mg 299mg 1%
Calcium 19mg 7mg 1%
Vitamin D 2IU 0%
Vitamin E 0.13mg 0.18mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B2 0.23mg 0.228mg 0%
Trans fat 0.278g N/A
Tryptophan 0.297mg 0.259mg 0%
Threonine 1.267mg 1.104mg 0%
Isoleucine 1.255mg 1.228mg 0%
Leucine 2.339mg 2.105mg 0%
Lysine 2.624mg 2.233mg 0%
Methionine 0.719mg 0.676mg 0%
Phenylalanine 1.073mg 1.033mg 0%
Valine 1.324mg 1.288mg 0%
Histidine 1.027mg 0.775mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.179g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 5% 71%
Protein: 22.61 g
Fats: 5.41 g
Carbs: 0 g
Water: 71.46 g
Other: 0.52 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more WaterWater +30.7%
Contains more FatsFats +256.2%
Contains more OtherOther +305.8%
~equal in Protein ~23.96g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 48% 6%
Saturated fat: Sat. Fat 2.051 g
Monounsaturated fat: Mono. Fat 2.15 g
Polyunsaturated fat: Poly. Fat 0.285 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +302.3%
Contains more Poly. FatPolyunsaturated fat +142.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168640/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.