Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Porterhouse steak — In-Depth Nutrition Comparison
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What are the differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw and porterhouse steak?
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw is higher in vitamin B6 and vitamin B3; however, porterhouse steak is richer in fats, zinc, iron, vitamin B12, and copper.
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw's daily need coverage for vitamin B6 is 30% more.
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw has less saturated fat.
We used Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +171.4% |
| Contains less SodiumSodium | -33.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +29.5% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +105.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +10.1% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.751mg | 0.365mg | 30% |
| Saturated fat | 2.051g | 7.271g | 24% |
| Fats | 5.41g | 19.27g | 21% |
| Choline | 91.3mg | 17% | |
| Monounsaturated fat | 2.15g | 8.65g | 16% |
| Iron | 2.26mg | 2.94mg | 9% |
| Zinc | 3.52mg | 4.56mg | 9% |
| Vitamin B1 | 0.099mg | 8% | |
| Vitamin B12 | 1.98µg | 2.18µg | 8% |
| Calories | 145kcal | 276kcal | 7% |
| Vitamin B3 | 5.325mg | 4.21mg | 7% |
| Copper | 0.075mg | 0.13mg | 6% |
| Vitamin B5 | 0.314mg | 6% | |
| Protein | 22.61g | 23.96g | 3% |
| Cholesterol | 57mg | 67mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Selenium | 21.4µg | 19.6µg | 3% |
| Polyunsaturated fat | 0.285g | 0.69g | 3% |
| Calcium | 19mg | 7mg | 1% |
| Potassium | 266mg | 299mg | 1% |
| Phosphorus | 200mg | 193mg | 1% |
| Sodium | 43mg | 65mg | 1% |
| Manganese | 0.003mg | 0.015mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 4µg | 7µg | 1% |
| Omega-3 (ALA) | 0.008g | 1% | |
| Omega-6 (Linoleic acid) | 0.179g | 1% | |
| Protein per 100 calories | 16g | 8.7g | N/A |
| Calories per 10 g protein | 64kcal | 115kcal | N/A |
| Weight per 100 calories | 69g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.3 | N/A |
| Vitamin D* | 2 IU | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.13mg | 0.18mg | 0% |
| Vitamin B2 | 0.23mg | 0.228mg | 0% |
| Trans fat | 0.278g | N/A | |
| Tryptophan | 0.297mg | 0.259mg | 0% |
| Threonine | 1.267mg | 1.104mg | 0% |
| Isoleucine | 1.255mg | 1.228mg | 0% |
| Leucine | 2.339mg | 2.105mg | 0% |
| Lysine | 2.624mg | 2.233mg | 0% |
| Methionine | 0.719mg | 0.676mg | 0% |
| Phenylalanine | 1.073mg | 1.033mg | 0% |
| Valine | 1.324mg | 1.288mg | 0% |
| Histidine | 1.027mg | 0.775mg | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.009g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.61 g
Fats:
5.41 g
Carbs:
0 g
Water:
71.46 g
Other:
0.52 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more WaterWater | +30.7% |
| Contains more FatsFats | +256.2% |
~equal in
Protein
~23.96g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.051 g
Monounsaturated fat:
Mono. Fat
2.15 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +302.3% |
| Contains more Poly. FatPolyunsaturated fat | +142.1% |