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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Rib eye steak

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on the differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw and rib eye steak

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw is higher in vitamin B6 and phosphorus, yet rib eye steak is higher in fats, zinc, selenium, and polyunsaturated fat.
  • Rib eye steak covers your daily saturated fat needs 38% more than beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw contains 2 times more vitamin B6 than rib eye steak. While beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw contains 0.751mg of vitamin B6, rib eye steak contains only 0.477mg.
  • The amount of cholesterol in beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw is lower.

Food varieties used in this article are Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.7% 23% 85% 25% 96% 86% 5.6% 0.39% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +72.7%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -20.4%
Contains more MagnesiumMagnesium +100%
Contains more ZincZinc +67.9%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +38.8%
~equal in Potassium ~260mg
~equal in Iron ~2.24mg
~equal in Copper ~0.08mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 2.6% 0% 53% 100% 0% 173% 248% 3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 Rib eye steak DV% diff.
Saturated fat 2.051g 9.684g 35%
Fats 5.41g 21.81g 25%
Zinc 3.52mg 5.91mg 22%
Vitamin B6 0.751mg 0.477mg 21%
Monounsaturated fat 2.15g 10.519g 21%
Selenium 21.4µg 29.7µg 15%
Vitamin B5 0.536mg 11%
Choline 48.8mg 9%
Cholesterol 57mg 80mg 8%
Calories 145kcal 291kcal 7%
Phosphorus 200mg 152mg 7%
Vitamin B1 0.071mg 6%
Vitamin B12 1.98µg 2.1µg 5%
Polyunsaturated fat 0.285g 1.027g 5%
Vitamin B2 0.23mg 0.287mg 4%
Magnesium 11mg 22mg 3%
Manganese 0.003mg 0.08mg 3%
Vitamin B3 5.325mg 4.908mg 3%
Omega-6 (Linoleic acid) 0.179g 0.7g 3%
Protein 22.61g 23.69g 2%
Omega-3 (ALA) 0.008g 0.038g 2%
Vitamin D* 2 IU 7 IU 1%
Vitamin D 0µg 0.2µg 1%
Calcium 19mg 11mg 1%
Copper 0.075mg 0.08mg 1%
Folate 4µg 6µg 1%
Protein per 100 calories 16g 8.1g N/A
Calories per 10 g protein 64kcal 123kcal N/A
Weight per 100 calories 69g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Potassium 266mg 260mg 0%
Iron 2.26mg 2.24mg 0%
Sodium 43mg 54mg 0%
Vitamin A 4µg 8µg 0%
Vitamin E 0.13mg 0.1mg 0%
Vitamin K 1.2µg 1.6µg 0%
Trans fat 0.278g 1.478g N/A
Tryptophan 0.297mg 0.265mg 0%
Threonine 1.267mg 1.116mg 0%
Isoleucine 1.255mg 1.103mg 0%
Leucine 2.339mg 2.041mg 0%
Lysine 2.624mg 2.269mg 0%
Methionine 0.719mg 0.641mg 0%
Phenylalanine 1.073mg 0.95mg 0%
Valine 1.324mg 1.184mg 0%
Histidine 1.027mg 0.888mg 0%
Omega-3 (EPA) 0.002g 0.001g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.009g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.013g 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.001g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 5% 71%
Protein: 22.61 g
Fats: 5.41 g
Carbs: 0 g
Water: 71.46 g
Other: 0.52 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +31.1%
Contains more FatsFats +303.1%
~equal in Protein ~23.69g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 48% 6%
Saturated fat: Sat. Fat 2.051 g
Monounsaturated fat: Mono. Fat 2.15 g
Polyunsaturated fat: Poly. Fat 0.285 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +389.3%
Contains more Poly. FatPolyunsaturated fat +260.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168640/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.