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  6. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Beefsteak raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and beefsteak raw

  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has more iron, vitamin B6, vitamin B3, vitamin B2, and monounsaturated fat; however, beefsteak raw is higher in vitamin B12 and zinc.
  • Beefsteak raw covers your daily need for vitamin B12, 30% more than beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled.
  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 2 times more saturated fat than beefsteak raw. While beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 4.219g of saturated fat, beefsteak raw has only 1.875g.

These are the specific foods used in this comparison Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 26% 134% 24% 126% 94% 8.7% 0.52% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +260%
Contains more IronIron +78.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +29.3%
Contains more ZincZinc +15%
Contains less SodiumSodium -17.9%
~equal in Copper ~0.079mg
~equal in Phosphorus ~220mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 1.5% 15% 59% 115% 19% 175% 245% 3.8% 5.3% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B12Vitamin B12 +37.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Beefsteak raw DV% diff.
Vitamin B12 1.96µg 2.69µg 30%
Iron 3.57mg 2mg 20%
Vitamin B6 0.757mg 0.543mg 16%
Protein 27.86g 21.38g 13%
Saturated fat 4.219g 1.875g 11%
Choline 63.2mg 11%
Fats 10.37g 5.36g 8%
Vitamin B3 6.109mg 5.048mg 7%
Vitamin B2 0.254mg 0.182mg 6%
Monounsaturated fat 4.609g 2.354g 6%
Zinc 4.61mg 5.3mg 6%
Vitamin B5 0.323mg 6%
Cholesterol 82mg 67mg 5%
Calories 212kcal 134kcal 4%
Potassium 290mg 375mg 3%
Selenium 29.3µg 27.9µg 3%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.542g 0.189g 2%
Vitamin B1 0.058mg 0.075mg 1%
Sodium 67mg 55mg 1%
Copper 0.073mg 0.079mg 1%
Folate 7µg 3µg 1%
Calcium 18mg 5mg 1%
Magnesium 21mg 25mg 1%
Vitamin D 3IU 3IU 0%
Phosphorus 219mg 220mg 0%
Vitamin A 2µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.004mg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.572g 0.253g N/A
Tryptophan 0.331mg 0.262mg 0%
Threonine 1.388mg 1.099mg 0%
Isoleucine 1.377mg 1.09mg 0%
Leucine 2.54mg 2.011mg 0%
Lysine 2.839mg 2.247mg 0%
Methionine 0.784mg 0.621mg 0%
Phenylalanine 1.177mg 0.931mg 0%
Valine 1.455mg 1.152mg 0%
Histidine 1.096mg 0.868mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0.012g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.343g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 61%
Protein: 27.86 g
Fats: 10.37 g
Carbs: 0 g
Water: 61.15 g
Other: 0.62 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +30.3%
Contains more FatsFats +93.5%
Contains more OtherOther +87.9%
Contains more WaterWater +19.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 4.219 g
Monounsaturated fat: Mono. Fat 4.609 g
Polyunsaturated fat: Poly. Fat 0.542 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +95.8%
Contains more Poly. FatPolyunsaturated fat +186.8%
Contains less Sat. FatSaturated fat -55.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168643/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.