Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the main differences between beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and rib eye steak?
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is richer in vitamin B6, iron, protein, phosphorus, and vitamin B3, while rib eye steak is higher in fats, zinc, and vitamin B12.
- Rib eye steak's daily need coverage for saturated fat is 27% higher.
- Rib eye steak has 2 times less iron than beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 3.57mg of iron, while rib eye steak has 2.24mg.
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is lower in saturated fat.
We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +59.4% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more ZincZinc | +28.2% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
All nutrients comparison - raw data values
| Nutrient | ![]() |
![]() |
DV% diff. |
| Saturated fat | 4.219g | 9.684g | 25% |
| Vitamin B6 | 0.757mg | 0.477mg | 22% |
| Fats | 10.37g | 21.81g | 18% |
| Iron | 3.57mg | 2.24mg | 17% |
| Monounsaturated fat | 4.609g | 10.519g | 15% |
| Zinc | 4.61mg | 5.91mg | 12% |
| Phosphorus | 219mg | 152mg | 10% |
| Protein | 27.86g | 23.69g | 8% |
| Vitamin B3 | 6.109mg | 4.908mg | 8% |
| Vitamin B12 | 1.96µg | 2.1µg | 6% |
| Calories | 212kcal | 291kcal | 4% |
| Vitamin B5 | 0.323mg | 0.536mg | 4% |
| Manganese | 0.004mg | 0.08mg | 3% |
| Vitamin B2 | 0.254mg | 0.287mg | 3% |
| Choline | 63.2mg | 48.8mg | 3% |
| Polyunsaturated fat | 0.542g | 1.027g | 3% |
| Omega-6 (Linoleic acid) | 0.343g | 0.7g | 2% |
| Cholesterol | 82mg | 80mg | 1% |
| Vitamin D* | 3 IU | 7 IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Potassium | 290mg | 260mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Sodium | 67mg | 54mg | 1% |
| Vitamin A | 2µg | 8µg | 1% |
| Vitamin E | 0.23mg | 0.1mg | 1% |
| Selenium | 29.3µg | 29.7µg | 1% |
| Vitamin B1 | 0.058mg | 0.071mg | 1% |
| Omega-3 (ALA) | 0.018g | 0.038g | 1% |
| Protein per 100 calories | 13g | 8.1g | N/A |
| Calories per 10 g protein | 76kcal | 123kcal | N/A |
| Weight per 100 calories | 47g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Vitamin K | 1.5µg | 1.6µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.572g | 1.478g | N/A |
| Tryptophan | 0.331mg | 0.265mg | 0% |
| Threonine | 1.388mg | 1.116mg | 0% |
| Isoleucine | 1.377mg | 1.103mg | 0% |
| Leucine | 2.54mg | 2.041mg | 0% |
| Lysine | 2.839mg | 2.269mg | 0% |
| Methionine | 0.784mg | 0.641mg | 0% |
| Phenylalanine | 1.177mg | 0.95mg | 0% |
| Valine | 1.455mg | 1.184mg | 0% |
| Histidine | 1.096mg | 0.888mg | 0% |
| Omega-3 (EPA) | 0.002g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0.012g | 0.014g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.018g | 0.024g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.86 g
Fats:
10.37 g
Carbs:
0 g
Water:
61.15 g
Other:
0.62 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more ProteinProtein | +17.6% |
| Contains more WaterWater | +12.2% |
| Contains more FatsFats | +110.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.219 g
Monounsaturated fat:
Mono. Fat
4.609 g
Polyunsaturated fat:
Poly. Fat
0.542 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +128.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.5% |

