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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and rib eye steak?

  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is richer in vitamin B6, iron, phosphorus, and vitamin B3, while rib eye steak is higher in zinc, vitamin B12, and monounsaturated fat.
  • Rib eye steak's daily need coverage for saturated fat is 27% higher.
  • Rib eye steak has 2 times less iron than beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 3.57mg of iron, while rib eye steak has 2.24mg.
  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is lower in saturated fat.

We used Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 26% 134% 24% 126% 94% 8.7% 0.52% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +59.4%
Contains more PhosphorusPhosphorus +44.1%
Contains more ZincZinc +28.2%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +1900%
~equal in Magnesium ~22mg
~equal in Copper ~0.08mg
~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 1.5% 15% 59% 115% 19% 175% 245% 3.8% 5.3% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B3Vitamin B3 +24.5%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more FolateFolate +16.7%
Contains more CholineCholine +29.5%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B5Vitamin B5 +65.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.1µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Rib eye steak DV% diff.
Saturated fat 4.219g 9.684g 25%
Vitamin B6 0.757mg 0.477mg 22%
Fats 10.37g 21.81g 18%
Iron 3.57mg 2.24mg 17%
Monounsaturated fat 4.609g 10.519g 15%
Zinc 4.61mg 5.91mg 12%
Phosphorus 219mg 152mg 10%
Protein 27.86g 23.69g 8%
Vitamin B3 6.109mg 4.908mg 8%
Vitamin B12 1.96µg 2.1µg 6%
Vitamin B5 0.323mg 0.536mg 4%
Calories 212kcal 291kcal 4%
Polyunsaturated fat 0.542g 1.027g 3%
Manganese 0.004mg 0.08mg 3%
Choline 63.2mg 48.8mg 3%
Vitamin B2 0.254mg 0.287mg 3%
Sodium 67mg 54mg 1%
Calcium 18mg 11mg 1%
Vitamin A 2µg 8µg 1%
Vitamin D 3IU 7IU 1%
Cholesterol 82mg 80mg 1%
Potassium 290mg 260mg 1%
Copper 0.073mg 0.08mg 1%
Vitamin B1 0.058mg 0.071mg 1%
Selenium 29.3µg 29.7µg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.23mg 0.1mg 1%
Magnesium 21mg 22mg 0%
Vitamin K 1.5µg 1.6µg 0%
Folate 7µg 6µg 0%
Trans fat 0.572g 1.478g N/A
Tryptophan 0.331mg 0.265mg 0%
Threonine 1.388mg 1.116mg 0%
Isoleucine 1.377mg 1.103mg 0%
Leucine 2.54mg 2.041mg 0%
Lysine 2.839mg 2.269mg 0%
Methionine 0.784mg 0.641mg 0%
Phenylalanine 1.177mg 0.95mg 0%
Valine 1.455mg 1.184mg 0%
Histidine 1.096mg 0.888mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.018g 0.038g N/A
Omega-3 - DPA 0.012g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.018g 0.024g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.005g N/A
Omega-6 - Linoleic acid 0.343g 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 61%
Protein: 27.86 g
Fats: 10.37 g
Carbs: 0 g
Water: 61.15 g
Other: 0.62 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more ProteinProtein +17.6%
Contains more WaterWater +12.2%
Contains more OtherOther +6100%
Contains more FatsFats +110.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 4.219 g
Monounsaturated fat: Mono. Fat 4.609 g
Polyunsaturated fat: Poly. Fat 0.542 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +128.2%
Contains more Poly. FatPolyunsaturated fat +89.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168643/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.