Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the main differences between beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and rib eye steak?
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is richer in vitamin B6, iron, phosphorus, and vitamin B3, while rib eye steak is higher in zinc, vitamin B12, and monounsaturated fat.
- Rib eye steak's daily need coverage for saturated fat is 27% higher.
- Rib eye steak has 2 times less iron than beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 3.57mg of iron, while rib eye steak has 2.24mg.
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is lower in saturated fat.
We used Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +63.6% |
Contains more PotassiumPotassium | +11.5% |
Contains more IronIron | +59.4% |
Contains more PhosphorusPhosphorus | +44.1% |
Contains more ZincZinc | +28.2% |
Contains less SodiumSodium | -19.4% |
Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +130% |
Contains more Vitamin B3Vitamin B3 | +24.5% |
Contains more Vitamin B6Vitamin B6 | +58.7% |
Contains more FolateFolate | +16.7% |
Contains more CholineCholine | +29.5% |
Contains more Vitamin AVitamin A | +300% |
Contains more Vitamin DVitamin D | +100% |
Contains more Vitamin B1Vitamin B1 | +22.4% |
Contains more Vitamin B2Vitamin B2 | +13% |
Contains more Vitamin B5Vitamin B5 | +65.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 4.219g | 9.684g | 25% |
Vitamin B6 | 0.757mg | 0.477mg | 22% |
Fats | 10.37g | 21.81g | 18% |
Iron | 3.57mg | 2.24mg | 17% |
Monounsaturated fat | 4.609g | 10.519g | 15% |
Zinc | 4.61mg | 5.91mg | 12% |
Phosphorus | 219mg | 152mg | 10% |
Protein | 27.86g | 23.69g | 8% |
Vitamin B3 | 6.109mg | 4.908mg | 8% |
Vitamin B12 | 1.96µg | 2.1µg | 6% |
Vitamin B5 | 0.323mg | 0.536mg | 4% |
Calories | 212kcal | 291kcal | 4% |
Polyunsaturated fat | 0.542g | 1.027g | 3% |
Manganese | 0.004mg | 0.08mg | 3% |
Choline | 63.2mg | 48.8mg | 3% |
Vitamin B2 | 0.254mg | 0.287mg | 3% |
Sodium | 67mg | 54mg | 1% |
Calcium | 18mg | 11mg | 1% |
Vitamin A | 2µg | 8µg | 1% |
Vitamin D | 3IU | 7IU | 1% |
Cholesterol | 82mg | 80mg | 1% |
Potassium | 290mg | 260mg | 1% |
Copper | 0.073mg | 0.08mg | 1% |
Vitamin B1 | 0.058mg | 0.071mg | 1% |
Selenium | 29.3µg | 29.7µg | 1% |
Vitamin D | 0.1µg | 0.2µg | 1% |
Vitamin E | 0.23mg | 0.1mg | 1% |
Magnesium | 21mg | 22mg | 0% |
Vitamin K | 1.5µg | 1.6µg | 0% |
Folate | 7µg | 6µg | 0% |
Trans fat | 0.572g | 1.478g | N/A |
Tryptophan | 0.331mg | 0.265mg | 0% |
Threonine | 1.388mg | 1.116mg | 0% |
Isoleucine | 1.377mg | 1.103mg | 0% |
Leucine | 2.54mg | 2.041mg | 0% |
Lysine | 2.839mg | 2.269mg | 0% |
Methionine | 0.784mg | 0.641mg | 0% |
Phenylalanine | 1.177mg | 0.95mg | 0% |
Valine | 1.455mg | 1.184mg | 0% |
Histidine | 1.096mg | 0.888mg | 0% |
Omega-3 - EPA | 0.002g | 0.001g | N/A |
Omega-3 - DHA | 0g | 0.001g | N/A |
Omega-3 - ALA | 0.018g | 0.038g | N/A |
Omega-3 - DPA | 0.012g | 0.014g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.018g | 0.024g | N/A |
Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
Omega-6 - Linoleic acid | 0.343g | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.86 g
Fats:
10.37 g
Carbs:
0 g
Water:
61.15 g
Other:
0.62 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains more ProteinProtein | +17.6% |
Contains more WaterWater | +12.2% |
Contains more OtherOther | +6100% |
Contains more FatsFats | +110.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.219 g
Monounsaturated fat:
Mono. Fat
4.609 g
Polyunsaturated fat:
Poly. Fat
0.542 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Contains less Sat. FatSaturated fat | -56.4% |
Contains more Mono. FatMonounsaturated fat | +128.2% |
Contains more Poly. FatPolyunsaturated fat | +89.5% |