Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs. Salmon — In-Depth Nutrition Comparison
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Important differences between beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw and salmon
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has more zinc and iron; however, salmon has more vitamin D, vitamin B12, selenium, vitamin B1, vitamin B5, vitamin B3, phosphorus, and folate.
- Salmon's daily need coverage for vitamin D is 87% more.
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 9 times more zinc than salmon. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 3.86mg of zinc, while salmon has 0.43mg.
The food varieties used in the comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw and Fish, salmon, Atlantic, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +385.3% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +797.7% |
| Contains less SodiumSodium | -42.6% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more PotassiumPotassium | +46% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +433.3% |
| Contains more SeleniumSelenium | +84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +307.1% |
| Contains more Vitamin DVitamin D | +13000% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +325.1% |
| Contains more Vitamin B12Vitamin B12 | +56.4% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.1 g
Fats:
7.27 g
Carbs:
0 g
Water:
69.97 g
Other:
0.66 g
Protein:
22.1 g
Fats:
12.35 g
Carbs:
0 g
Water:
64.75 g
Other:
0.8 g
| Contains more FatsFats | +69.9% |
| Contains more OtherOther | +21.2% |
~equal in
Protein
~22.1g
~equal in
Carbs
~0g
~equal in
Water
~64.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.782 g
Monounsaturated fat:
Mono. Fat
3.091 g
Polyunsaturated fat:
Poly. Fat
0.374 g
Saturated fat:
Sat. Fat
2.397 g
Monounsaturated fat:
Mono. Fat
4.181 g
Polyunsaturated fat:
Poly. Fat
4.553 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +1117.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 3IU | 526IU | 65% |
| Vitamin D | 0.1µg | 13.1µg | 65% |
| Vitamin B12 | 1.79µg | 2.8µg | 42% |
| Selenium | 22.5µg | 41.4µg | 34% |
| Zinc | 3.86mg | 0.43mg | 31% |
| Polyunsaturated fat | 0.374g | 4.553g | 28% |
| Vitamin B1 | 0.051mg | 0.34mg | 24% |
| Vitamin B5 | 0.347mg | 1.475mg | 23% |
| Iron | 1.65mg | 0.34mg | 16% |
| Vitamin B3 | 5.765mg | 8.045mg | 14% |
| Phosphorus | 196mg | 252mg | 8% |
| Vitamin A | 0µg | 69µg | 8% |
| Folate | 4µg | 34µg | 8% |
| Fats | 7.27g | 12.35g | 8% |
| Vitamin B2 | 0.225mg | 0.135mg | 7% |
| Choline | 54.3mg | 90.5mg | 7% |
| Vitamin E | 0.28mg | 1.14mg | 6% |
| Magnesium | 11mg | 30mg | 5% |
| Potassium | 263mg | 384mg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Monounsaturated fat | 3.091g | 4.181g | 3% |
| Saturated fat | 2.782g | 2.397g | 2% |
| Calories | 160kcal | 206kcal | 2% |
| Vitamin B6 | 0.634mg | 0.647mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Manganese | 0.003mg | 0.016mg | 1% |
| Sodium | 35mg | 61mg | 1% |
| Copper | 0.061mg | 0.049mg | 1% |
| Calcium | 21mg | 15mg | 1% |
| Cholesterol | 59mg | 63mg | 1% |
| Protein | 22.1g | 22.1g | 0% |
| Trans fat | 0.303g | N/A | |
| Tryptophan | 0.261mg | 0.248mg | 0% |
| Threonine | 1.085mg | 0.969mg | 0% |
| Isoleucine | 1.08mg | 1.018mg | 0% |
| Leucine | 1.979mg | 1.796mg | 0% |
| Lysine | 2.204mg | 2.03mg | 0% |
| Methionine | 0.613mg | 0.654mg | 0% |
| Phenylalanine | 0.92mg | 0.863mg | 0% |
| Valine | 1.143mg | 1.139mg | 0% |
| Histidine | 0.845mg | 0.651mg | 0% |
| Omega-3 - EPA | 0.002g | 0.69g | N/A |
| Omega-3 - DHA | 0g | 1.457g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-3 - DPA | 0.01g | 0.17g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.236g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
91%
Minerals Daily Need Coverage Score
44%
44%
Comparison summary
Which food is lower in Saturated fat?
Salmon is lower in Saturated fat (difference - 0.385g)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.