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  6. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs. Salmon

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw vs. Salmon — In-Depth Nutrition Comparison

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Important differences between beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw and salmon

  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has more zinc and iron; however, salmon has more vitamin D, vitamin B12, selenium, vitamin B1, vitamin B5, vitamin B3, phosphorus, and folate.
  • Salmon's daily need coverage for vitamin D is 87% more.
  • Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 9 times more zinc than salmon. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw has 3.86mg of zinc, while salmon has 0.43mg.

The food varieties used in the comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw and Fish, salmon, Atlantic, farmed, cooked, dry heat.

Infographic

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 6.3% 23% 62% 20% 105% 84% 4.6% 0.39% 123%
Salmon
Salmon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 34% 13% 16% 12% 108% 8% 2.1% 226%
Contains more CalciumCalcium +40%
Contains more IronIron +385.3%
Contains more CopperCopper +24.5%
Contains more ZincZinc +797.7%
Contains less SodiumSodium -42.6%
Contains more MagnesiumMagnesium +172.7%
Contains more PotassiumPotassium +46%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +433.3%
Contains more SeleniumSelenium +84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.6% 1.5% 13% 52% 108% 21% 146% 224% 3.3% 3% 30%
Salmon
Salmon
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 23% 23% 197% 85% 31% 151% 89% 149% 350% 0.25% 26% 49%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +307.1%
Contains more Vitamin DVitamin D +13000%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B5Vitamin B5 +325.1%
Contains more Vitamin B12Vitamin B12 +56.4%
Contains more FolateFolate +750%
Contains more CholineCholine +66.7%
~equal in Vitamin B6 ~0.647mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 Salmon DV% diff.
Vitamin D 3IU 526IU 65%
Vitamin D 0.1µg 13.1µg 65%
Vitamin B12 1.79µg 2.8µg 42%
Selenium 22.5µg 41.4µg 34%
Zinc 3.86mg 0.43mg 31%
Polyunsaturated fat 0.374g 4.553g 28%
Vitamin B1 0.051mg 0.34mg 24%
Vitamin B5 0.347mg 1.475mg 23%
Iron 1.65mg 0.34mg 16%
Vitamin B3 5.765mg 8.045mg 14%
Phosphorus 196mg 252mg 8%
Vitamin A 0µg 69µg 8%
Folate 4µg 34µg 8%
Fats 7.27g 12.35g 8%
Vitamin B2 0.225mg 0.135mg 7%
Choline 54.3mg 90.5mg 7%
Vitamin E 0.28mg 1.14mg 6%
Magnesium 11mg 30mg 5%
Potassium 263mg 384mg 4%
Vitamin C 0mg 3.7mg 4%
Monounsaturated fat 3.091g 4.181g 3%
Saturated fat 2.782g 2.397g 2%
Calories 160kcal 206kcal 2%
Vitamin B6 0.634mg 0.647mg 1%
Vitamin K 1.3µg 0.1µg 1%
Manganese 0.003mg 0.016mg 1%
Sodium 35mg 61mg 1%
Copper 0.061mg 0.049mg 1%
Calcium 21mg 15mg 1%
Cholesterol 59mg 63mg 1%
Protein 22.1g 22.1g 0%
Trans fat 0.303g N/A
Tryptophan 0.261mg 0.248mg 0%
Threonine 1.085mg 0.969mg 0%
Isoleucine 1.08mg 1.018mg 0%
Leucine 1.979mg 1.796mg 0%
Lysine 2.204mg 2.03mg 0%
Methionine 0.613mg 0.654mg 0%
Phenylalanine 0.92mg 0.863mg 0%
Valine 1.143mg 1.139mg 0%
Histidine 0.845mg 0.651mg 0%
Omega-3 - EPA 0.002g 0.69g N/A
Omega-3 - DHA 0g 1.457g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.01g 0.17g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.236g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 22.1 g
Fats: 7.27 g
Carbs: 0 g
Water: 69.97 g
Other: 0.66 g
Salmon
Salmon
2
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
Contains more FatsFats +69.9%
Contains more OtherOther +21.2%
~equal in Protein ~22.1g
~equal in Carbs ~0g
~equal in Water ~64.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 2.782 g
Monounsaturated fat: Mono. Fat 3.091 g
Polyunsaturated fat: Poly. Fat 0.374 g
Salmon
Salmon
3
22% 38% 41%
Saturated fat: Sat. Fat 2.397 g
Monounsaturated fat: Mono. Fat 4.181 g
Polyunsaturated fat: Poly. Fat 4.553 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Mono. FatMonounsaturated fat +35.3%
Contains more Poly. FatPolyunsaturated fat +1117.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168619/nutrients
  2. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.