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  6. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs. Brisket raw

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled and brisket raw

  • Brisket raw has less vitamin B12, zinc, selenium, vitamin B5, iron, and vitamin B2.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled covers your daily vitamin B12 needs 122% more than brisket raw.
  • Brisket raw contains 3 times less vitamin B5 than beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 1.07mg of vitamin B5, while brisket raw contains 0.35mg.
  • Brisket raw has less cholesterol.

Food varieties used in this article are Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.2% 35% 115% 38% 269% 98% 12% 2.1% 176%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +59.9%
Contains more CopperCopper +41.3%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +13.4%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +97%
Contains less SodiumSodium -11.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 2.4% 1.5% 25% 72% 85% 64% 92% 669% 4% 5.3% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B5Vitamin B5 +205.7%
Contains more Vitamin B12Vitamin B12 +120.2%
Contains more Vitamin KVitamin K +23.1%
Contains more CholineCholine +21.6%
Contains more Vitamin EVitamin E +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B6 ~0.42mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Brisket raw DV% diff.
Vitamin B12 5.35µg 2.43µg 122%
Zinc 9.88mg 4.31mg 51%
Selenium 32.3µg 16.4µg 29%
Protein 27.96g 20.72g 14%
Iron 3.07mg 1.92mg 14%
Vitamin B5 1.07mg 0.35mg 14%
Cholesterol 98mg 62mg 12%
Vitamin B2 0.31mg 0.17mg 11%
Saturated fat 3.451g 2.59g 4%
Copper 0.113mg 0.08mg 4%
Phosphorus 228mg 201mg 4%
Vitamin B3 4.51mg 3.94mg 4%
Choline 105.2mg 86.5mg 3%
Calories 187kcal 155kcal 2%
Polyunsaturated fat 0.573g 0.23g 2%
Vitamin B6 0.399mg 0.42mg 2%
Potassium 394mg 330mg 2%
Fats 8.34g 7.37g 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 0.32mg 1%
Calcium 14mg 5mg 1%
Monounsaturated fat 3.746g 3.46g 1%
Vitamin D 4IU 1%
Magnesium 24mg 23mg 0%
Sodium 89mg 79mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.016mg 0.014mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Vitamin K 1.6µg 1.3µg 0%
Trans fat 0.388g N/A
Folate 7µg 7µg 0%
Tryptophan 0.321mg 0.232mg 0%
Threonine 1.266mg 0.905mg 0%
Isoleucine 1.224mg 0.931mg 0%
Leucine 2.314mg 1.637mg 0%
Lysine 2.515mg 1.724mg 0%
Methionine 0.815mg 0.53mg 0%
Phenylalanine 1.09mg 0.809mg 0%
Valine 1.293mg 1.008mg 0%
Histidine 0.922mg 0.709mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.457g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 63%
Protein: 27.96 g
Fats: 8.34 g
Carbs: 0 g
Water: 62.67 g
Other: 1.03 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +34.9%
Contains more FatsFats +13.2%
Contains more WaterWater +12.2%
Contains more OtherOther +57.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 48% 7%
Saturated fat: Sat. Fat 3.451 g
Monounsaturated fat: Mono. Fat 3.746 g
Polyunsaturated fat: Poly. Fat 0.573 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +149.1%
Contains less Sat. FatSaturated fat -24.9%
~equal in Monounsaturated fat ~3.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169476/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.