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  6. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs. Pastrami

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs. Pastrami — In-Depth Nutrition Comparison

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What are the differences between beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled and pastrami?

  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is richer than pastrami in vitamin B12, zinc, selenium, vitamin B5, protein, vitamin B6, vitamin B2, and iron.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled's daily need coverage for vitamin B12 is 145% more.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 4 times more vitamin B5 than pastrami. While beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 1.07mg of vitamin B5, pastrami has only 0.265mg.
  • The amount of cholesterol in pastrami is lower.

We used Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled and Beef, cured, pastrami types in this article.

Infographic

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.2% 35% 115% 38% 269% 98% 12% 2.1% 176%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +38.3%
Contains more CopperCopper +24.2%
Contains more ZincZinc +98.4%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +82.5%
Contains more ManganeseManganese +68.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 2.4% 25% 72% 85% 64% 92% 669% 4% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B5Vitamin B5 +303.8%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin B12Vitamin B12 +186.1%
Contains more Vitamin KVitamin K +128.6%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0.1µg
~equal in Vitamin A ~2µg
~equal in Vitamin E ~0.12mg
~equal in Vitamin B3 ~4.26mg

All nutrients comparison - raw data values

Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Pastrami DV% diff.
Vitamin B12 5.35µg 1.87µg 145%
Zinc 9.88mg 4.98mg 45%
Sodium 89mg 1078mg 43%
Selenium 32.3µg 17.7µg 27%
Vitamin B5 1.07mg 0.265mg 16%
Vitamin B6 0.399mg 0.221mg 14%
Protein 27.96g 21.8g 12%
Iron 3.07mg 2.22mg 11%
Vitamin B2 0.31mg 0.161mg 11%
Cholesterol 98mg 68mg 10%
Phosphorus 228mg 175mg 8%
Potassium 394mg 210mg 5%
Fats 8.34g 5.82g 4%
Vitamin B1 0.1mg 0.052mg 4%
Choline 105.2mg 81.6mg 4%
Saturated fat 3.451g 2.681g 4%
Monounsaturated fat 3.746g 2.118g 4%
Polyunsaturated fat 0.573g 0.145g 3%
Omega-6 (Linoleic acid) 0.457g 3%
Calories 187kcal 147kcal 2%
Magnesium 24mg 17mg 2%
Copper 0.113mg 0.091mg 2%
Vitamin B3 4.51mg 4.26mg 2%
Vitamin K 1.6µg 0.7µg 1%
Omega-3 (ALA) 0.014g 1%
Protein per 100 calories 15g 15g N/A
Calories per 10 g protein 67kcal 67kcal N/A
Weight per 100 calories 53g 68g N/A
Unsaturated / Saturated Fat ratio 1.3 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Vitamin D* 4 IU 4 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Calcium 14mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin A 2µg 2µg 0%
Vitamin E 0.12mg 0.12mg 0%
Manganese 0.016mg 0.027mg 0%
Folate 7µg 6µg 0%
Trans fat 0.388g N/A
Tryptophan 0.321mg 0.141mg 0%
Threonine 1.266mg 0.857mg 0%
Isoleucine 1.224mg 0.976mg 0%
Leucine 2.314mg 1.706mg 0%
Lysine 2.515mg 1.812mg 0%
Methionine 0.815mg 0.558mg 0%
Phenylalanine 1.09mg 0.847mg 0%
Valine 1.293mg 1.065mg 0%
Histidine 0.922mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 63%
Protein: 27.96 g
Fats: 8.34 g
Carbs: 0 g
Water: 62.67 g
Other: 1.03 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +28.3%
Contains more FatsFats +43.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 48% 7%
Saturated fat: Sat. Fat 3.451 g
Monounsaturated fat: Mono. Fat 3.746 g
Polyunsaturated fat: Poly. Fat 0.573 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +76.9%
Contains more Poly. FatPolyunsaturated fat +295.2%
Contains less Sat. FatSaturated fat -22.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169476/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.