Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and pastrami?
- Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted is higher in vitamin B12, vitamin B6, iron, selenium, phosphorus, vitamin B2, and vitamin B1, yet pastrami is higher in zinc.
- Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted's daily need coverage for vitamin B12 is 63% more.
- Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, roasted has 4 times more saturated fat than pastrami. While beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, roasted has 10.02g of saturated fat, pastrami has only 2.681g.
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +40.1% |
| Contains more CopperCopper | +35.2% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +28.8% |
| Contains more CalciumCalcium | +11.1% |
| Contains more ZincZinc | +23.6% |
| Contains more ManganeseManganese | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +80.2% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +11.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.37µg | 1.87µg | 63% |
| Sodium | 65mg | 1078mg | 44% |
| Saturated fat | 10.02g | 2.681g | 33% |
| Fats | 25.39g | 5.82g | 30% |
| Monounsaturated fat | 10.5g | 2.118g | 21% |
| Vitamin B6 | 0.48mg | 0.221mg | 20% |
| Iron | 3.11mg | 2.22mg | 11% |
| Calories | 331kcal | 147kcal | 9% |
| Zinc | 4.03mg | 4.98mg | 9% |
| Selenium | 22.8µg | 17.7µg | 9% |
| Phosphorus | 236mg | 175mg | 9% |
| Vitamin B2 | 0.27mg | 0.161mg | 8% |
| Vitamin B1 | 0.15mg | 0.052mg | 8% |
| Cholesterol | 85mg | 68mg | 6% |
| Potassium | 407mg | 210mg | 6% |
| Polyunsaturated fat | 0.96g | 0.145g | 5% |
| Copper | 0.123mg | 0.091mg | 4% |
| Protein | 23.9g | 21.8g | 4% |
| Vitamin B5 | 0.4mg | 0.265mg | 3% |
| Vitamin B3 | 3.88mg | 4.26mg | 2% |
| Choline | 91mg | 81.6mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.016mg | 0.027mg | 0% |
| Tryptophan | 0.268mg | 0.141mg | 0% |
| Threonine | 1.044mg | 0.857mg | 0% |
| Isoleucine | 1.075mg | 0.976mg | 0% |
| Leucine | 1.889mg | 1.706mg | 0% |
| Lysine | 1.989mg | 1.812mg | 0% |
| Methionine | 0.612mg | 0.558mg | 0% |
| Phenylalanine | 0.933mg | 0.847mg | 0% |
| Valine | 1.163mg | 1.065mg | 0% |
| Histidine | 0.818mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
25.39 g
Carbs:
0 g
Water:
47.99 g
Other:
2.72 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +336.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.9% |
~equal in
Protein
~21.8g
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.02 g
Monounsaturated fat:
Mono. Fat
10.5 g
Polyunsaturated fat:
Poly. Fat
0.96 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +395.8% |
| Contains more Poly. FatPolyunsaturated fat | +562.1% |
| Contains less Sat. FatSaturated fat | -73.2% |