Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs. Short ribs — In-Depth Nutrition Comparison

Significant differences between beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted and short ribs

• Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted has more vitamin B12, vitamin B6, phosphorus, iron, vitamin B2, vitamin B3, vitamin B1, and potassium; however, short ribs are richer in zinc.
• Short ribs cover your daily saturated fat needs 39% more than beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted.
• Short ribs have 3 times less vitamin B1 than beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, roasted. Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, roasted has 0.15mg of vitamin B1, while short ribs have 0.05mg.
• Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, roasted contains less saturated fat.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, roasted and Beef, rib, shortribs, separable lean,, and fat, choice, cooked, braised.