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  6. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw vs. Brisket raw

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw vs. Brisket raw — In-Depth Nutrition Comparison

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How are beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw and brisket raw different?

  • Beef, tenderloin, separable lean, and fat, trimmed to 1/8" fat, prime, raw is higher in vitamin B12, iron, monounsaturated fat, and polyunsaturated fat; however, brisket raw is richer in zinc and vitamin B3.
  • Daily need coverage for saturated fat for beef, tenderloin, separable lean, and fat, trimmed to 1/8" fat, prime, raw is 32% higher.
  • Beef, tenderloin, separable lean,, and fat, trimmed to 1/8" fat, prime, raw contains 4 times more polyunsaturated fat than brisket raw. While beef, tenderloin, separable lean,, and fat, trimmed to 1/8" fat, prime, raw contains 0.87g of polyunsaturated fat, brisket raw contains only 0.23g.
  • Brisket raw has less saturated fat.

Beef, tenderloin, separable lean, and fat, trimmed to 1/8" fat, prime, raw and Beef, brisket, whole, separable lean, only, all grades, raw are the varieties used in this article.

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Beef, tenderloin, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 27% 88% 31% 83% 78% 6.4% 1.6% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +40%
Contains more IronIron +22.4%
Contains more CopperCopper +16.3%
Contains less SodiumSodium -38%
Contains more MagnesiumMagnesium +15%
Contains more ZincZinc +41.3%
Contains more PhosphorusPhosphorus +11%
Contains more ManganeseManganese +16.7%
~equal in Potassium ~330mg
~equal in Selenium ~16.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 30% 48% 56% 18% 88% 325% 0% 4.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more FolateFolate +16.7%
Contains more CholineCholine +14.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.43µg

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, separable lean and fat, trimmed to 1/8 Brisket raw DV% diff.
Saturated fat 8.96g 2.59g 29%
Fats 21.83g 7.37g 22%
Monounsaturated fat 9.26g 3.46g 15%
Zinc 3.05mg 4.31mg 11%
Vitamin B12 2.6µg 2.43µg 7%
Calories 274kcal 155kcal 6%
Vitamin B3 2.99mg 3.94mg 6%
Iron 2.35mg 1.92mg 5%
Protein 18.15g 20.72g 5%
Polyunsaturated fat 0.87g 0.23g 4%
Phosphorus 181mg 201mg 3%
Cholesterol 70mg 62mg 3%
Vitamin B6 0.38mg 0.42mg 3%
Vitamin B2 0.21mg 0.17mg 3%
Choline 75.8mg 86.5mg 2%
Vitamin E 0.32mg 2%
Vitamin B1 0.12mg 0.1mg 2%
Vitamin K 1.3µg 1%
Vitamin B5 0.3mg 0.35mg 1%
Selenium 17.1µg 16.4µg 1%
Sodium 49mg 79mg 1%
Copper 0.093mg 0.08mg 1%
Potassium 304mg 330mg 1%
Magnesium 20mg 23mg 1%
Calcium 7mg 5mg 0%
Manganese 0.012mg 0.014mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.203mg 0.232mg 0%
Threonine 0.793mg 0.905mg 0%
Isoleucine 0.816mg 0.931mg 0%
Leucine 1.435mg 1.637mg 0%
Lysine 1.51mg 1.724mg 0%
Methionine 0.465mg 0.53mg 0%
Phenylalanine 0.709mg 0.809mg 0%
Valine 0.883mg 1.008mg 0%
Histidine 0.622mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 22% 60%
Protein: 18.15 g
Fats: 21.83 g
Carbs: 0 g
Water: 59.52 g
Other: 0.5 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +196.2%
Contains more ProteinProtein +14.2%
Contains more WaterWater +18.1%
Contains more OtherOther +224%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 9.26 g
Polyunsaturated fat: Poly. Fat 0.87 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +167.6%
Contains more Poly. FatPolyunsaturated fat +278.3%
Contains less Sat. FatSaturated fat -71.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169547/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.