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  6. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw vs. Pastrami

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw vs. Pastrami — In-Depth Nutrition Comparison

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Differences between beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw and pastrami

  • Beef, tenderloin, separable lean, and fat, trimmed to 1/8" fat, prime, raw has more vitamin B12, vitamin B6, vitamin B1, monounsaturated fat, and polyunsaturated fat, while pastrami has more zinc and vitamin B3.
  • Pastrami's daily need coverage for sodium is 45% higher.
  • Pastrami contains 6 times less polyunsaturated fat than beef, tenderloin, separable lean,, and fat, trimmed to 1/8" fat, prime, raw. Beef, tenderloin, separable lean,, and fat, trimmed to 1/8" fat, prime, raw contains 0.87g of polyunsaturated fat, while pastrami contains 0.145g.
  • The amount of saturated fat in pastrami is lower.

The food types used in this comparison are Beef, tenderloin, separable lean, and fat, trimmed to 1/8" fat, prime, raw and Beef, cured, pastrami.

Infographic

Beef, tenderloin, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 27% 88% 31% 83% 78% 6.4% 1.6% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +44.8%
Contains less SodiumSodium -95.5%
Contains more CalciumCalcium +42.9%
Contains more ZincZinc +63.3%
Contains more ManganeseManganese +125%
~equal in Iron ~2.22mg
~equal in Copper ~0.091mg
~equal in Phosphorus ~175mg
~equal in Selenium ~17.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 30% 48% 56% 18% 88% 325% 0% 4.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more Vitamin B12Vitamin B12 +39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +42.5%
~equal in Folate ~6µg
~equal in Choline ~81.6mg

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, separable lean and fat, trimmed to 1/8 Pastrami DV% diff.
Sodium 49mg 1078mg 45%
Vitamin B12 2.6µg 1.87µg 30%
Saturated fat 8.96g 2.681g 29%
Fats 21.83g 5.82g 25%
Zinc 3.05mg 4.98mg 18%
Monounsaturated fat 9.26g 2.118g 18%
Vitamin B6 0.38mg 0.221mg 12%
Vitamin B3 2.99mg 4.26mg 8%
Protein 18.15g 21.8g 7%
Calories 274kcal 147kcal 6%
Vitamin B1 0.12mg 0.052mg 6%
Polyunsaturated fat 0.87g 0.145g 5%
Vitamin B2 0.21mg 0.161mg 4%
Potassium 304mg 210mg 3%
Iron 2.35mg 2.22mg 2%
Selenium 17.1µg 17.7µg 1%
Cholesterol 70mg 68mg 1%
Vitamin B5 0.3mg 0.265mg 1%
Vitamin D 4IU 1%
Magnesium 20mg 17mg 1%
Vitamin D 0.1µg 1%
Manganese 0.012mg 0.027mg 1%
Vitamin K 0.7µg 1%
Vitamin E 0.12mg 1%
Phosphorus 181mg 175mg 1%
Choline 75.8mg 81.6mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Calcium 7mg 10mg 0%
Sugar 0g 0.1g N/A
Copper 0.093mg 0.091mg 0%
Vitamin A 0µg 2µg 0%
Folate 6µg 6µg 0%
Tryptophan 0.203mg 0.141mg 0%
Threonine 0.793mg 0.857mg 0%
Isoleucine 0.816mg 0.976mg 0%
Leucine 1.435mg 1.706mg 0%
Lysine 1.51mg 1.812mg 0%
Methionine 0.465mg 0.558mg 0%
Phenylalanine 0.709mg 0.847mg 0%
Valine 0.883mg 1.065mg 0%
Histidine 0.622mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 22% 60%
Protein: 18.15 g
Fats: 21.83 g
Carbs: 0 g
Water: 59.52 g
Other: 0.5 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +275.1%
Contains more ProteinProtein +20.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%
Contains more OtherOther +398%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 9.26 g
Polyunsaturated fat: Poly. Fat 0.87 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +337.2%
Contains more Poly. FatPolyunsaturated fat +500%
Contains less Sat. FatSaturated fat -70.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169547/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.