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  6. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs. Brisket raw

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled and brisket raw

  • Beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more selenium, vitamin B3, vitamin B6, and monounsaturated fat, while brisket raw has more vitamin B12.
  • Brisket raw's daily need coverage for vitamin B12 is 36% higher.
  • Brisket raw contains 3 times less saturated fat than beef, tenderloin, steak, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, broiled. Beef, tenderloin, steak, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, broiled contains 6.743g of saturated fat, while brisket raw contains 2.59g.

The food types used in this comparison are Beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled and Beef, brisket, whole, separable lean, only, all grades, raw.

Infographic

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 29% 63% 26% 130% 88% 7% 1.2% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +280%
Contains less SodiumSodium -31.6%
Contains more SeleniumSelenium +74.4%
Contains more IronIron +13.6%
Contains more ManganeseManganese +55.6%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Copper ~0.08mg
~equal in Zinc ~4.31mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.4% 4.5% 18% 30% 132% 31% 128% 195% 4.3% 6% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +46.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B6Vitamin B6 +31.9%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +14.3%
Contains more CholineCholine +16.5%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B12Vitamin B12 +55.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 Brisket raw DV% diff.
Vitamin B12 1.56µg 2.43µg 36%
Selenium 28.6µg 16.4µg 22%
Saturated fat 6.743g 2.59g 19%
Vitamin B3 7.041mg 3.94mg 19%
Fats 17.12g 7.37g 15%
Cholesterol 97mg 62mg 12%
Protein 26.46g 20.72g 11%
Vitamin B6 0.554mg 0.42mg 10%
Monounsaturated fat 7.136g 3.46g 9%
Calories 267kcal 155kcal 6%
Zinc 4.76mg 4.31mg 4%
Polyunsaturated fat 0.654g 0.23g 3%
Choline 100.8mg 86.5mg 3%
Vitamin B2 0.128mg 0.17mg 3%
Vitamin B5 0.522mg 0.35mg 3%
Iron 1.69mg 1.92mg 3%
Vitamin B1 0.072mg 0.1mg 2%
Vitamin D 0.3µg 2%
Vitamin D 11IU 1%
Calcium 19mg 5mg 1%
Vitamin E 0.47mg 0.32mg 1%
Sodium 54mg 79mg 1%
Phosphorus 205mg 201mg 1%
Magnesium 22mg 23mg 0%
Potassium 329mg 330mg 0%
Copper 0.079mg 0.08mg 0%
Manganese 0.009mg 0.014mg 0%
Vitamin K 1.7µg 1.3µg 0%
Folate 8µg 7µg 0%
Tryptophan 0.174mg 0.232mg 0%
Threonine 1.057mg 0.905mg 0%
Isoleucine 1.204mg 0.931mg 0%
Leucine 2.105mg 1.637mg 0%
Lysine 2.236mg 1.724mg 0%
Methionine 0.689mg 0.53mg 0%
Phenylalanine 1.045mg 0.809mg 0%
Valine 1.313mg 1.008mg 0%
Histidine 0.844mg 0.709mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 17% 56%
Protein: 26.46 g
Fats: 17.12 g
Carbs: 0 g
Water: 56.04 g
Other: 0.38 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +27.7%
Contains more FatsFats +132.3%
Contains more WaterWater +25.4%
Contains more OtherOther +326.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 6.743 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.654 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +106.2%
Contains more Poly. FatPolyunsaturated fat +184.3%
Contains less Sat. FatSaturated fat -61.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169543/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.