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  6. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled — In-Depth Nutrition Comparison

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Differences between Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

  • Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains less Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Iron, and Choline than Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
  • Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw's daily need coverage for Saturated Fat is 31% higher.
  • The amount of Saturated Fat in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower.

The food types used in this comparison are Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.9% 27% 53% 22% 93% 77% 6.5% 1.4% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6% 35% 74% 30% 156% 105% 8.3% 1.4% 195%
Contains more CalciumCalcium +15%
Contains less SodiumSodium -21.9%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +30.1%
Contains more IronIron +38%
Contains more CopperCopper +35.8%
Contains more ZincZinc +67.4%
Contains more PhosphorusPhosphorus +35.6%
Contains more SeleniumSelenium +62.7%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 15% 22% 108% 34% 123% 126% 4% 8.3% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 3% 21% 36% 164% 36% 151% 214% 3.5% 7.5% 63%
Contains more Vitamin KVitamin K +14.3%
Contains more Vitamin B1Vitamin B1 +36.1%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin B12Vitamin B12 +69.3%
Contains more CholineCholine +42%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0.39mg
~equal in Vitamin B5 ~0.601mg
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 18% 62%
Protein: 19.61 g
Fats: 18.16 g
Carbs: 0 g
Water: 61.52 g
Other: 0.71 g
31% 6% 63%
Protein: 30.55 g
Fats: 5.79 g
Carbs: 0 g
Water: 62.98 g
Other: 0.68 g
Contains more FatsFats +213.6%
Contains more ProteinProtein +55.8%
~equal in Carbs ~0g
~equal in Water ~62.98g
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated Fat: Sat. Fat 8.41 g
Monounsaturated Fat: Mono. Fat 8.93 g
Polyunsaturated fat: Poly. Fat 0.79 g
47% 49% 5%
Saturated Fat: Sat. Fat 2.205 g
Monounsaturated Fat: Mono. Fat 2.31 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated Fat +286.6%
Contains more Poly. FatPolyunsaturated fat +270.9%
Contains less Sat. FatSaturated Fat -73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 Beef, top sirloin, steak, separable lean only, trimmed to 0
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 Beef, top sirloin, steak, separable lean only, trimmed to 0 Opinion
Calories 247kcal 183kcal Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Protein 19.61g 30.55g Beef, top sirloin, steak, separable lean only, trimmed to 0
Fats 18.16g 5.79g Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Cholesterol 85mg 82mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Vitamin D 4IU Beef, top sirloin, steak, separable lean only, trimmed to 0
Magnesium 20mg 26mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Calcium 23mg 20mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Potassium 302mg 393mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Iron 1.42mg 1.96mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Copper 0.067mg 0.091mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Zinc 3.41mg 5.71mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Phosphorus 180mg 244mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Sodium 50mg 64mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin E 0.41mg 0.39mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin D 0.1µg Beef, top sirloin, steak, separable lean only, trimmed to 0
Manganese 0.011mg 0.011mg
Selenium 22µg 35.8µg Beef, top sirloin, steak, separable lean only, trimmed to 0
Vitamin B1 0.061mg 0.083mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Vitamin B2 0.095mg 0.155mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Vitamin B3 5.782mg 8.741mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Vitamin B5 0.56mg 0.601mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Vitamin B6 0.535mg 0.656mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Vitamin B12 1.01µg 1.71µg Beef, top sirloin, steak, separable lean only, trimmed to 0
Vitamin K 1.6µg 1.4µg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Folate 11µg 10µg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Choline 81.9mg 116.3mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Saturated Fat 8.41g 2.205g Beef, top sirloin, steak, separable lean only, trimmed to 0
Monounsaturated Fat 8.93g 2.31g Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Polyunsaturated fat 0.79g 0.213g Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Tryptophan 0.129mg 0.201mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Threonine 0.783mg 1.22mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Isoleucine 0.892mg 1.39mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Leucine 1.56mg 2.43mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Lysine 1.657mg 2.581mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Methionine 0.511mg 0.795mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Phenylalanine 0.774mg 1.207mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Valine 0.973mg 1.515mg Beef, top sirloin, steak, separable lean only, trimmed to 0
Histidine 0.626mg 0.975mg Beef, top sirloin, steak, separable lean only, trimmed to 0

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 Beef, top sirloin, steak, separable lean only, trimmed to 0
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
54%
Beef, top sirloin, steak, separable lean only, trimmed to 0
Minerals Daily Need Coverage Score
42%
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
63%
Beef, top sirloin, steak, separable lean only, trimmed to 0

Comparison summary

Which food is lower in Cholesterol?
Beef, top sirloin, steak, separable lean only, trimmed to 0
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Beef, top sirloin, steak, separable lean only, trimmed to 0
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in Saturated Fat (difference - 6.205g)
Which food is richer in minerals?
Beef, top sirloin, steak, separable lean only, trimmed to 0
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef, top sirloin, steak, separable lean only, trimmed to 0
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is relatively richer in vitamins
Which food contains less Sodium?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains less Sodium (difference - 14mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169542/nutrients
  2. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.