Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled — In-Depth Nutrition Comparison
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Differences between beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw contains less vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, and choline than beef, top sirloin, steak, separable lean, only, trimmed to 0" fat, all grades, cooked, broiled.
- Beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw's daily need coverage for saturated Fat is 31% higher.
- Beef, top sirloin, steak, separable lean,, only, trimmed to 0" fat, all grades, cooked, broiled contains 4 times less Saturated Fat than beef, tenderloin, steak, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw. Beef, tenderloin, steak, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw contains 8.41g of Saturated Fat, while beef, top sirloin, steak, separable lean,, only, trimmed to 0" fat, all grades, cooked, broiled contains 2.205g.
- The amount of saturated Fat in beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower.
The food types used in this comparison are Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15% |
| Contains less SodiumSodium | -21.9% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +38% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +67.4% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains more SeleniumSelenium | +62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +69.3% |
| Contains more CholineCholine | +42% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.61 g
Fats:
18.16 g
Carbs:
0 g
Water:
61.52 g
Other:
0.71 g
Protein:
30.55 g
Fats:
5.79 g
Carbs:
0 g
Water:
62.98 g
Other:
0.68 g
| Contains more FatsFats | +213.6% |
| Contains more ProteinProtein | +55.8% |
~equal in
Carbs
~0g
~equal in
Water
~62.98g
~equal in
Other
~0.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.41 g
Monounsaturated Fat:
Mono. Fat
8.93 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
2.205 g
Monounsaturated Fat:
Mono. Fat
2.31 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated Fat | +286.6% |
| Contains more Poly. FatPolyunsaturated fat | +270.9% |
| Contains less Sat. FatSaturated Fat | -73.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 247kcal | 183kcal |
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| Protein | 19.61g | 30.55g |
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| Fats | 18.16g | 5.79g |
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| Cholesterol | 85mg | 82mg |
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| Vitamin D | 4IU |
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| Magnesium | 20mg | 26mg |
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| Calcium | 23mg | 20mg |
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| Potassium | 302mg | 393mg |
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| Iron | 1.42mg | 1.96mg |
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| Copper | 0.067mg | 0.091mg |
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| Zinc | 3.41mg | 5.71mg |
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| Phosphorus | 180mg | 244mg |
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| Sodium | 50mg | 64mg |
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| Vitamin E | 0.41mg | 0.39mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.011mg | 0.011mg | |
| Selenium | 22µg | 35.8µg |
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| Vitamin B1 | 0.061mg | 0.083mg |
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| Vitamin B2 | 0.095mg | 0.155mg |
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| Vitamin B3 | 5.782mg | 8.741mg |
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| Vitamin B5 | 0.56mg | 0.601mg |
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| Vitamin B6 | 0.535mg | 0.656mg |
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| Vitamin B12 | 1.01µg | 1.71µg |
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| Vitamin K | 1.6µg | 1.4µg |
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| Folate | 11µg | 10µg |
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| Choline | 81.9mg | 116.3mg |
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| Saturated Fat | 8.41g | 2.205g |
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| Monounsaturated Fat | 8.93g | 2.31g |
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| Polyunsaturated fat | 0.79g | 0.213g |
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| Tryptophan | 0.129mg | 0.201mg |
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| Threonine | 0.783mg | 1.22mg |
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| Isoleucine | 0.892mg | 1.39mg |
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| Leucine | 1.56mg | 2.43mg |
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| Lysine | 1.657mg | 2.581mg |
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| Methionine | 0.511mg | 0.795mg |
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| Phenylalanine | 0.774mg | 1.207mg |
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| Valine | 0.973mg | 1.515mg |
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| Histidine | 0.626mg | 0.975mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
54%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food is lower in Cholesterol?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in Saturated Fat (difference - 6.205g)
Which food is richer in minerals?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is relatively richer in vitamins
Which food contains less Sodium?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains less Sodium (difference - 14mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)