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  6. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Brisket raw

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and brisket raw

  • Beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has more fats, vitamin B3, selenium, and vitamin B6; however, brisket raw is richer in vitamin B12, zinc, iron, and vitamin B2.
  • Brisket raw covers your daily vitamin B12 needs 59% more than beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
  • Brisket raw has 3 times less saturated fat than beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw. Beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has 8.41g of saturated fat, while brisket raw has 2.59g.

Specific food types used in this comparison are Beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.9% 27% 53% 22% 93% 77% 6.5% 1.4% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +360%
Contains less SodiumSodium -36.7%
Contains more SeleniumSelenium +34.1%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +35.2%
Contains more CopperCopper +19.4%
Contains more ZincZinc +26.4%
Contains more PhosphorusPhosphorus +11.7%
Contains more ManganeseManganese +27.3%
~equal in Potassium ~330mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 15% 22% 108% 34% 123% 126% 4% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +57.1%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B12Vitamin B12 +140.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 Brisket raw DV% diff.
Vitamin B12 1.01µg 2.43µg 59%
Saturated fat 8.41g 2.59g 26%
Fats 18.16g 7.37g 17%
Monounsaturated fat 8.93g 3.46g 14%
Vitamin B3 5.782mg 3.94mg 12%
Selenium 22µg 16.4µg 10%
Vitamin B6 0.535mg 0.42mg 9%
Cholesterol 85mg 62mg 8%
Zinc 3.41mg 4.31mg 8%
Iron 1.42mg 1.92mg 6%
Vitamin B2 0.095mg 0.17mg 6%
Calories 247kcal 155kcal 5%
Vitamin B5 0.56mg 0.35mg 4%
Polyunsaturated fat 0.79g 0.23g 4%
Phosphorus 180mg 201mg 3%
Vitamin B1 0.061mg 0.1mg 3%
Protein 19.61g 20.72g 2%
Calcium 23mg 5mg 2%
Magnesium 20mg 23mg 1%
Potassium 302mg 330mg 1%
Copper 0.067mg 0.08mg 1%
Sodium 50mg 79mg 1%
Vitamin E 0.41mg 0.32mg 1%
Folate 11µg 7µg 1%
Choline 81.9mg 86.5mg 1%
Protein per 100 calories 7.9g 13g N/A
Calories per 10 g protein 126kcal 75kcal N/A
Weight per 100 calories 40g 65g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Manganese 0.011mg 0.014mg 0%
Vitamin K 1.6µg 1.3µg 0%
Tryptophan 0.129mg 0.232mg 0%
Threonine 0.783mg 0.905mg 0%
Isoleucine 0.892mg 0.931mg 0%
Leucine 1.56mg 1.637mg 0%
Lysine 1.657mg 1.724mg 0%
Methionine 0.511mg 0.53mg 0%
Phenylalanine 0.774mg 0.809mg 0%
Valine 0.973mg 1.008mg 0%
Histidine 0.626mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 18% 62%
Protein: 19.61 g
Fats: 18.16 g
Carbs: 0 g
Water: 61.52 g
Other: 0.71 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +146.4%
Contains more WaterWater +14.3%
~equal in Protein ~20.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 8.41 g
Monounsaturated fat: Mono. Fat 8.93 g
Polyunsaturated fat: Poly. Fat 0.79 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +158.1%
Contains more Poly. FatPolyunsaturated fat +243.5%
Contains less Sat. FatSaturated fat -69.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169542/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.