Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
  5. Compare
  6. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Brisket raw

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Significant differences between beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and brisket raw

  • Beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has more vitamin B3, selenium, and vitamin B6; however, brisket raw is richer in vitamin B12, zinc, iron, and vitamin B2.
  • Brisket raw covers your daily vitamin B12 needs 59% more than beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
  • Brisket raw has 3 times less saturated fat than beef, tenderloin, steak, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw. Beef, tenderloin, steak, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw has 8.41g of saturated fat, while brisket raw has 2.59g.

Specific food types used in this comparison are Beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, brisket, whole, separable lean, only, all grades, raw.

Infographic

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.9% 27% 53% 22% 93% 77% 6.5% 1.4% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +360%
Contains less SodiumSodium -36.7%
Contains more SeleniumSelenium +34.1%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +35.2%
Contains more CopperCopper +19.4%
Contains more ZincZinc +26.4%
Contains more PhosphorusPhosphorus +11.7%
Contains more ManganeseManganese +27.3%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 15% 22% 108% 34% 123% 126% 4% 8.3% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +57.1%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B12Vitamin B12 +140.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 Brisket raw DV% diff.
Vitamin B12 1.01µg 2.43µg 59%
Saturated fat 8.41g 2.59g 26%
Fats 18.16g 7.37g 17%
Monounsaturated fat 8.93g 3.46g 14%
Vitamin B3 5.782mg 3.94mg 12%
Selenium 22µg 16.4µg 10%
Vitamin B6 0.535mg 0.42mg 9%
Cholesterol 85mg 62mg 8%
Zinc 3.41mg 4.31mg 8%
Iron 1.42mg 1.92mg 6%
Vitamin B2 0.095mg 0.17mg 6%
Calories 247kcal 155kcal 5%
Polyunsaturated fat 0.79g 0.23g 4%
Vitamin B5 0.56mg 0.35mg 4%
Vitamin B1 0.061mg 0.1mg 3%
Phosphorus 180mg 201mg 3%
Calcium 23mg 5mg 2%
Protein 19.61g 20.72g 2%
Vitamin E 0.41mg 0.32mg 1%
Sodium 50mg 79mg 1%
Copper 0.067mg 0.08mg 1%
Magnesium 20mg 23mg 1%
Folate 11µg 7µg 1%
Choline 81.9mg 86.5mg 1%
Potassium 302mg 330mg 1%
Manganese 0.011mg 0.014mg 0%
Vitamin K 1.6µg 1.3µg 0%
Tryptophan 0.129mg 0.232mg 0%
Threonine 0.783mg 0.905mg 0%
Isoleucine 0.892mg 0.931mg 0%
Leucine 1.56mg 1.637mg 0%
Lysine 1.657mg 1.724mg 0%
Methionine 0.511mg 0.53mg 0%
Phenylalanine 0.774mg 0.809mg 0%
Valine 0.973mg 1.008mg 0%
Histidine 0.626mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 18% 62%
Protein: 19.61 g
Fats: 18.16 g
Carbs: 0 g
Water: 61.52 g
Other: 0.71 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +146.4%
Contains more WaterWater +14.3%
Contains more OtherOther +128.2%
~equal in Protein ~20.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 8.41 g
Monounsaturated fat: Mono. Fat 8.93 g
Polyunsaturated fat: Poly. Fat 0.79 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +158.1%
Contains more Poly. FatPolyunsaturated fat +243.5%
Contains less Sat. FatSaturated fat -69.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169542/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.