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  6. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Pastrami

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and pastrami

  • Beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw has more vitamin B6, vitamin B3, selenium, and vitamin B5; however, pastrami has more vitamin B12, zinc, and iron.
  • Pastrami's daily need coverage for sodium is 45% more.
  • Beef, tenderloin, steak, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw has 3 times more saturated fat than pastrami. Beef, tenderloin, steak, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw has 8.41g of saturated fat, while pastrami has 2.681g.

The food varieties used in the comparison are Beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, cured, pastrami.

Infographic

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.9% 27% 53% 22% 93% 77% 6.5% 1.4% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +43.8%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +24.3%
Contains more IronIron +56.3%
Contains more CopperCopper +35.8%
Contains more ZincZinc +46%
Contains more ManganeseManganese +145.5%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 15% 22% 108% 34% 123% 126% 4% 8.3% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B5Vitamin B5 +111.3%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin KVitamin K +128.6%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +69.5%
Contains more Vitamin B12Vitamin B12 +85.1%
~equal in Choline ~81.6mg

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 Pastrami DV% diff.
Sodium 50mg 1078mg 45%
Vitamin B12 1.01µg 1.87µg 36%
Saturated fat 8.41g 2.681g 26%
Vitamin B6 0.535mg 0.221mg 24%
Fats 18.16g 5.82g 19%
Monounsaturated fat 8.93g 2.118g 17%
Zinc 3.41mg 4.98mg 14%
Vitamin B3 5.782mg 4.26mg 10%
Iron 1.42mg 2.22mg 10%
Selenium 22µg 17.7µg 8%
Cholesterol 85mg 68mg 6%
Vitamin B5 0.56mg 0.265mg 6%
Calories 247kcal 147kcal 5%
Vitamin B2 0.095mg 0.161mg 5%
Protein 19.61g 21.8g 4%
Polyunsaturated fat 0.79g 0.145g 4%
Copper 0.067mg 0.091mg 3%
Potassium 302mg 210mg 3%
Vitamin E 0.41mg 0.12mg 2%
Vitamin K 1.6µg 0.7µg 1%
Folate 11µg 6µg 1%
Vitamin B1 0.061mg 0.052mg 1%
Manganese 0.011mg 0.027mg 1%
Magnesium 20mg 17mg 1%
Vitamin D 0.1µg 1%
Phosphorus 180mg 175mg 1%
Vitamin D 4IU 1%
Calcium 23mg 10mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Choline 81.9mg 81.6mg 0%
Tryptophan 0.129mg 0.141mg 0%
Threonine 0.783mg 0.857mg 0%
Isoleucine 0.892mg 0.976mg 0%
Leucine 1.56mg 1.706mg 0%
Lysine 1.657mg 1.812mg 0%
Methionine 0.511mg 0.558mg 0%
Phenylalanine 0.774mg 0.847mg 0%
Valine 0.973mg 1.065mg 0%
Histidine 0.626mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 18% 62%
Protein: 19.61 g
Fats: 18.16 g
Carbs: 0 g
Water: 61.52 g
Other: 0.71 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +212%
Contains more ProteinProtein +11.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13%
Contains more OtherOther +250.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 8.41 g
Monounsaturated fat: Mono. Fat 8.93 g
Polyunsaturated fat: Poly. Fat 0.79 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +321.6%
Contains more Poly. FatPolyunsaturated fat +444.8%
Contains less Sat. FatSaturated fat -68.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169542/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.