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  6. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Pastrami

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and Pastrami

  • Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more Vitamin B6, Vitamin B3, Selenium, and Vitamin B5, however, Pastrami has more Vitamin B12, Zinc, and Iron.
  • Pastrami's daily need coverage for Sodium is 45% more.
  • Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 3 times more Saturated Fat than Pastrami. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 8.41g of Saturated Fat, while Pastrami has 2.681g.

The food varieties used in the comparison are Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and Beef, cured, pastrami.

Infographic

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.9% 27% 53% 22% 93% 77% 6.5% 1.4% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +43.8%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +24.3%
Contains more IronIron +56.3%
Contains more CopperCopper +35.8%
Contains more ZincZinc +46%
Contains more ManganeseManganese +145.5%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 15% 22% 108% 34% 123% 126% 4% 8.3% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.5% 2.4% 3% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin E Vitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B5Vitamin B5 +111.3%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin KVitamin K +128.6%
Contains more FolateFolate +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +69.5%
Contains more Vitamin B12Vitamin B12 +85.1%
~equal in Choline ~81.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 18% 62%
Protein: 19.61 g
Fats: 18.16 g
Carbs: 0 g
Water: 61.52 g
Other: 0.71 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +212%
Contains more ProteinProtein +11.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13%
Contains more OtherOther +250.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated Fat: Sat. Fat 8.41 g
Monounsaturated Fat: Mono. Fat 8.93 g
Polyunsaturated fat: Poly. Fat 0.79 g
54% 43% 3%
Saturated Fat: Sat. Fat 2.681 g
Monounsaturated Fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated Fat +321.6%
Contains more Poly. FatPolyunsaturated fat +444.8%
Contains less Sat. FatSaturated Fat -68.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 Pastrami Opinion
Calories 247kcal 147kcal Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Protein 19.61g 21.8g Pastrami
Fats 18.16g 5.82g Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin C 0mg 0.3mg Pastrami
Net carbs 0g 0.36g Pastrami
Carbs 0g 0.36g Pastrami
Cholesterol 85mg 68mg Pastrami
Vitamin D 4IU Pastrami
Magnesium 20mg 17mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Calcium 23mg 10mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Potassium 302mg 210mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Iron 1.42mg 2.22mg Pastrami
Sugar 0g 0.1g Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Copper 0.067mg 0.091mg Pastrami
Zinc 3.41mg 4.98mg Pastrami
Phosphorus 180mg 175mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Sodium 50mg 1078mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.41mg 0.12mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin D 0.1µg Pastrami
Manganese 0.011mg 0.027mg Pastrami
Selenium 22µg 17.7µg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin B1 0.061mg 0.052mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin B2 0.095mg 0.161mg Pastrami
Vitamin B3 5.782mg 4.26mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin B5 0.56mg 0.265mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin B6 0.535mg 0.221mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin B12 1.01µg 1.87µg Pastrami
Vitamin K 1.6µg 0.7µg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Folate 11µg 6µg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Choline 81.9mg 81.6mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Saturated Fat 8.41g 2.681g Pastrami
Monounsaturated Fat 8.93g 2.118g Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Polyunsaturated fat 0.79g 0.145g Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Tryptophan 0.129mg 0.141mg Pastrami
Threonine 0.783mg 0.857mg Pastrami
Isoleucine 0.892mg 0.976mg Pastrami
Leucine 1.56mg 1.706mg Pastrami
Lysine 1.657mg 1.812mg Pastrami
Methionine 0.511mg 0.558mg Pastrami
Phenylalanine 0.774mg 0.847mg Pastrami
Valine 0.973mg 1.065mg Pastrami
Histidine 0.626mg 0.684mg Pastrami
Fructose 0.01g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
38%
Pastrami
Minerals Daily Need Coverage Score
42%
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 5.729g)
Which food is lower in Sugar?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains less Sodium (difference - 1028mg)
Which food is lower in glycemic index?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169542/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.