Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Pork, fresh, loin, whole, separable lean and fat, cooked, braised — In-Depth Nutrition Comparison
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How are beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and pork, fresh, loin, whole, separable lean and fat, cooked, braised different?
- Beef, tenderloin, steak, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw is richer in vitamin B12, vitamin B6, zinc, and vitamin B3, while pork, fresh, loin, whole, separable lean,, and fat, cooked, braised is higher in vitamin B1, selenium, and vitamin B2.
- Pork, fresh, loin, whole, separable lean,, and fat, cooked, braised covers your daily need for vitamin B1, 48% more than beef, tenderloin, steak, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw.
- Beef, tenderloin, steak, separable lean,,,, and fat, trimmed to 1/8" fat, all grades, raw contains 2 times more vitamin B12 than pork, fresh, loin, whole, separable lean,,,, and fat, cooked, braised. Beef, tenderloin, steak, separable lean,,,, and fat, trimmed to 1/8" fat, all grades, raw contains 1.01µg of vitamin B12, while pork, fresh, loin, whole, separable lean,,,, and fat, cooked, braised contains 0.54µg.
- Pork, fresh, loin, whole, separable lean, and fat, cooked, braised is lower in saturated fat.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.8% |
| Contains more CopperCopper | +14.9% |
| Contains more SeleniumSelenium | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +87% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +936.1% |
| Contains more Vitamin B2Vitamin B2 | +167.4% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more CholineCholine | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.61 g
Fats:
18.16 g
Carbs:
0 g
Water:
61.52 g
Other:
0.71 g
Protein:
27.23 g
Fats:
13.62 g
Carbs:
0 g
Water:
58.27 g
Other:
0.88 g
| Contains more FatsFats | +33.3% |
| Contains more ProteinProtein | +38.9% |
| Contains more OtherOther | +23.9% |
~equal in
Carbs
~0g
~equal in
Water
~58.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.41 g
Monounsaturated fat:
Mono. Fat
8.93 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
5.11 g
Monounsaturated fat:
Mono. Fat
6.06 g
Polyunsaturated fat:
Poly. Fat
1.17 g
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.061mg | 0.632mg | 48% |
| Selenium | 22µg | 45.3µg | 42% |
| Vitamin B12 | 1.01µg | 0.54µg | 20% |
| Saturated fat | 8.41g | 5.11g | 15% |
| Protein | 19.61g | 27.23g | 15% |
| Vitamin B6 | 0.535mg | 0.366mg | 13% |
| Vitamin B2 | 0.095mg | 0.254mg | 12% |
| Vitamin B3 | 5.782mg | 4.419mg | 9% |
| Zinc | 3.41mg | 2.38mg | 9% |
| Monounsaturated fat | 8.93g | 6.06g | 7% |
| Fats | 18.16g | 13.62g | 7% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Iron | 1.42mg | 1.07mg | 4% |
| Polyunsaturated fat | 0.79g | 1.17g | 3% |
| Folate | 11µg | 3µg | 2% |
| Choline | 81.9mg | 93.6mg | 2% |
| Cholesterol | 85mg | 80mg | 2% |
| Potassium | 302mg | 374mg | 2% |
| Vitamin B5 | 0.56mg | 0.648mg | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Copper | 0.067mg | 0.077mg | 1% |
| Vitamin E | 0.41mg | 0.24mg | 1% |
| Calories | 247kcal | 239kcal | 0% |
| Magnesium | 20mg | 19mg | 0% |
| Calcium | 23mg | 21mg | 0% |
| Phosphorus | 180mg | 181mg | 0% |
| Sodium | 50mg | 48mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.011mg | 0.012mg | 0% |
| Tryptophan | 0.129mg | 0.336mg | 0% |
| Threonine | 0.783mg | 1.229mg | 0% |
| Isoleucine | 0.892mg | 1.254mg | 0% |
| Leucine | 1.56mg | 2.168mg | 0% |
| Lysine | 1.657mg | 2.436mg | 0% |
| Methionine | 0.511mg | 0.708mg | 0% |
| Phenylalanine | 0.774mg | 1.082mg | 0% |
| Valine | 0.973mg | 1.467mg | 0% |
| Histidine | 0.626mg | 1.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
44%
Minerals Daily Need Coverage Score
42%
52%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in Saturated fat (difference - 3.3g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.