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  6. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Short ribs

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and short ribs

  • Beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is higher in vitamin B6, vitamin B3, and vitamin B5, yet short ribs are higher in vitamin B12, zinc, iron, monounsaturated Fat, and polyunsaturated fat.
  • Short ribs cover your daily vitamin B12 needs 67% more than beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw.
  • Beef, tenderloin, steak, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw contains 2 times more Vitamin B6 than short ribs. While beef, tenderloin, steak, separable lean,, and fat, trimmed to 1/8" fat, all grades, raw contains 0.535mg of Vitamin B6, short ribs contain only 0.22mg.
  • The amount of saturated Fat in beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw is lower.

Food varieties used in this article are Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.9% 27% 53% 22% 93% 77% 6.5% 1.4% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +34.8%
Contains more IronIron +62.7%
Contains more CopperCopper +47.8%
Contains more ZincZinc +43.1%
Contains more ManganeseManganese +18.2%
~equal in Phosphorus ~162mg
~equal in Sodium ~50mg
~equal in Selenium ~20.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 15% 22% 108% 34% 123% 126% 4% 8.3% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 21% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more FolateFolate +120%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B12Vitamin B12 +159.4%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Choline ~82.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 18% 62%
Protein: 19.61 g
Fats: 18.16 g
Carbs: 0 g
Water: 61.52 g
Other: 0.71 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +72.2%
Contains more FatsFats +131.2%
~equal in Protein ~21.57g
~equal in Carbs ~0g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated Fat: Sat. Fat 8.41 g
Monounsaturated Fat: Mono. Fat 8.93 g
Polyunsaturated fat: Poly. Fat 0.79 g
47% 49% 4%
Saturated Fat: Sat. Fat 17.8 g
Monounsaturated Fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated Fat -52.8%
Contains more Mono. FatMonounsaturated Fat +111.4%
Contains more Poly. FatPolyunsaturated fat +93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 Short ribs
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 Short ribs Opinion
Calories 247kcal 471kcal Short ribs
Protein 19.61g 21.57g Short ribs
Fats 18.16g 41.98g Short ribs
Cholesterol 85mg 94mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin D 27IU Short ribs
Magnesium 20mg 15mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Calcium 23mg 12mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Potassium 302mg 224mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Iron 1.42mg 2.31mg Short ribs
Copper 0.067mg 0.099mg Short ribs
Zinc 3.41mg 4.88mg Short ribs
Phosphorus 180mg 162mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Sodium 50mg 50mg
Vitamin E 0.41mg 0.29mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin D 0.7µg Short ribs
Manganese 0.011mg 0.013mg Short ribs
Selenium 22µg 20.8µg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin B1 0.061mg 0.05mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin B2 0.095mg 0.15mg Short ribs
Vitamin B3 5.782mg 2.452mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin B5 0.56mg 0.252mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin B6 0.535mg 0.22mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Vitamin B12 1.01µg 2.62µg Short ribs
Vitamin K 1.6µg 2.4µg Short ribs
Folate 11µg 5µg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Choline 81.9mg 82.2mg Short ribs
Saturated Fat 8.41g 17.8g Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Monounsaturated Fat 8.93g 18.88g Short ribs
Polyunsaturated fat 0.79g 1.53g Short ribs
Tryptophan 0.129mg 0.142mg Short ribs
Threonine 0.783mg 0.862mg Short ribs
Isoleucine 0.892mg 0.981mg Short ribs
Leucine 1.56mg 1.716mg Short ribs
Lysine 1.657mg 1.823mg Short ribs
Methionine 0.511mg 0.562mg Short ribs
Phenylalanine 0.774mg 0.852mg Short ribs
Valine 0.973mg 1.07mg Short ribs
Histidine 0.626mg 0.688mg Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
44%
Short ribs
Minerals Daily Need Coverage Score
42%
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
48%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in Saturated Fat (difference - 9.39g)
Which food is lower in glycemic index?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (50 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169542/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.