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  6. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs. Beef broiled

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled and beef broiled

  • Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled has more vitamin B6, selenium, and vitamin B3; however, beef broiled is higher in vitamin B12, zinc, and iron.
  • Beef broiled covers your daily need for vitamin B12 51% more than beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled.
  • Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled has 2 times more vitamin B6 than beef broiled. While beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled has 0.594mg of vitamin B6, beef broiled has only 0.382mg.
  • Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled has less saturated fat.

These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 62% 25% 134% 93% 7.4% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +36.3%
Contains more IronIron +56.6%
Contains more CopperCopper +14.9%
Contains more ZincZinc +28%
Contains more ManganeseManganese +33.3%
~equal in Magnesium ~21mg
~equal in Potassium ~318mg
~equal in Phosphorus ~198mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.6% 20% 33% 133% 32% 137% 176% 3.8% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin EVitamin E +258.3%
Contains more Vitamin B1Vitamin B1 +71.7%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B6Vitamin B6 +55.5%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B12Vitamin B12 +87.2%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 Beef broiled DV% diff.
Vitamin B12 1.41µg 2.64µg 51%
Vitamin B6 0.594mg 0.382mg 16%
Selenium 29.3µg 21.5µg 14%
Zinc 4.93mg 6.31mg 13%
Iron 1.66mg 2.6mg 12%
Vitamin B3 7.083mg 5.378mg 11%
Fats 12.71g 15.41g 4%
Choline 103.3mg 82.4mg 4%
Saturated fat 5.004g 5.895g 4%
Phosphorus 217mg 198mg 3%
Vitamin B1 0.079mg 0.046mg 3%
Vitamin B2 0.142mg 0.176mg 3%
Monounsaturated fat 5.296g 6.668g 3%
Omega-3 (ALA) 0.044g 3%
Protein 27.12g 25.93g 2%
Vitamin E 0.43mg 0.12mg 2%
Vitamin B5 0.535mg 0.658mg 2%
Calories 230kcal 250kcal 1%
Potassium 345mg 318mg 1%
Copper 0.074mg 0.085mg 1%
Sodium 57mg 72mg 1%
Protein per 100 calories 12g 10g N/A
Calories per 10 g protein 85kcal 96kcal N/A
Weight per 100 calories 43g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Cholesterol 89mg 88mg 0%
Vitamin D* 2 IU 0%
Magnesium 23mg 21mg 0%
Calcium 22mg 18mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.009mg 0.012mg 0%
Vitamin K 1.5µg 1.2µg 0%
Folate 8µg 9µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.471g 0.484g 0%
Tryptophan 0.178mg 0.094mg 0%
Threonine 1.083mg 0.72mg 0%
Isoleucine 1.234mg 0.822mg 0%
Leucine 2.157mg 1.45mg 0%
Lysine 2.292mg 1.54mg 0%
Methionine 0.706mg 0.478mg 0%
Phenylalanine 1.071mg 0.725mg 0%
Valine 1.345mg 0.914mg 0%
Histidine 0.865mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 13% 60%
Protein: 27.12 g
Fats: 12.71 g
Carbs: 0 g
Water: 59.92 g
Other: 0.25 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +21.2%
~equal in Protein ~25.93g
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 5.004 g
Monounsaturated fat: Mono. Fat 5.296 g
Polyunsaturated fat: Poly. Fat 0.471 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Mono. FatMonounsaturated fat +25.9%
~equal in Polyunsaturated fat ~0.484g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169552/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.