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  6. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef broiled

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw and beef broiled

  • Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw has more vitamin B6; however, beef broiled has more vitamin B12, zinc, iron, and monounsaturated fat.
  • Beef broiled's daily need coverage for vitamin B12 is 69% more.
  • Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw is lower in cholesterol.

The food varieties used in the comparison are Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.2% 28% 57% 24% 97% 83% 6.9% 1.3% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -26.4%
Contains more SeleniumSelenium +12.1%
Contains more IronIron +72.2%
Contains more CopperCopper +16.4%
Contains more ZincZinc +78.2%
Contains more ManganeseManganese +20%
~equal in Magnesium ~21mg
~equal in Potassium ~318mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7% 0% 19% 26% 104% 35% 132% 123% 3.5% 8.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +22.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B12Vitamin B12 +169.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.378mg
~equal in Choline ~82.4mg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 Beef broiled DV% diff.
Vitamin B12 0.98µg 2.64µg 69%
Zinc 3.54mg 6.31mg 25%
Vitamin B6 0.571mg 0.382mg 15%
Iron 1.51mg 2.6mg 14%
Protein 20.68g 25.93g 11%
Fats 11.13g 15.41g 7%
Saturated fat 4.491g 5.895g 6%
Selenium 24.1µg 21.5µg 5%
Cholesterol 72mg 88mg 5%
Monounsaturated fat 4.765g 6.668g 5%
Vitamin B2 0.112mg 0.176mg 5%
Calories 189kcal 250kcal 3%
Vitamin E 0.35mg 0.12mg 2%
Vitamin B1 0.074mg 0.046mg 2%
Sodium 53mg 72mg 1%
Calcium 24mg 18mg 1%
Choline 86.4mg 82.4mg 1%
Phosphorus 194mg 198mg 1%
Copper 0.073mg 0.085mg 1%
Vitamin B3 5.526mg 5.378mg 1%
Vitamin B5 0.586mg 0.658mg 1%
Folate 11µg 9µg 1%
Vitamin D 2IU 0%
Magnesium 21mg 21mg 0%
Potassium 321mg 318mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.01mg 0.012mg 0%
Vitamin K 1.4µg 1.2µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.423g 0.484g 0%
Tryptophan 0.136mg 0.094mg 0%
Threonine 0.826mg 0.72mg 0%
Isoleucine 0.941mg 0.822mg 0%
Leucine 1.645mg 1.45mg 0%
Lysine 1.748mg 1.54mg 0%
Methionine 0.538mg 0.478mg 0%
Phenylalanine 0.817mg 0.725mg 0%
Valine 1.026mg 0.914mg 0%
Histidine 0.66mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 11% 67%
Protein: 20.68 g
Fats: 11.13 g
Carbs: 0 g
Water: 67.32 g
Other: 0.87 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +16.1%
Contains more OtherOther +27.9%
Contains more ProteinProtein +25.4%
Contains more FatsFats +38.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 4.491 g
Monounsaturated fat: Mono. Fat 4.765 g
Polyunsaturated fat: Poly. Fat 0.423 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Mono. FatMonounsaturated fat +39.9%
Contains more Poly. FatPolyunsaturated fat +14.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169551/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.