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  6. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef shank raw

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef shank raw — In-Depth Nutrition Comparison

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Differences between beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw and beef shank raw

  • Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw has more selenium and vitamin B6, while beef shank raw has more vitamin B12, zinc, iron, and vitamin B2.
  • Beef shank raw's daily need coverage for vitamin B12 is 98% higher.
  • Beef shank raw contains 4 times less saturated fat than beef, top sirloin, steak, separable lean,, and fat, trimmed to 1/8" fat, select, raw. Beef, top sirloin, steak, separable lean,, and fat, trimmed to 1/8" fat, select, raw contains 4.491g of saturated fat, while beef shank raw contains 1.28g.

The food types used in this comparison are Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw and Beef, shank crosscuts, separable lean, only, trimmed to 1/4" fat, choice, raw.

Infographic

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.2% 28% 57% 24% 97% 83% 6.9% 1.3% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -15.9%
Contains more SeleniumSelenium +36.2%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +53.6%
Contains more ZincZinc +96%
Contains more ManganeseManganese +40%
~equal in Copper ~0.071mg
~equal in Phosphorus ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7% 0% 19% 26% 104% 35% 132% 123% 3.5% 8.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B12Vitamin B12 +239.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.74mg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 Beef shank raw DV% diff.
Vitamin B12 0.98µg 3.33µg 98%
Zinc 3.54mg 6.94mg 31%
Choline 86.4mg 16%
Saturated fat 4.491g 1.28g 15%
Selenium 24.1µg 17.7µg 12%
Fats 11.13g 3.85g 11%
Cholesterol 72mg 39mg 11%
Iron 1.51mg 2.32mg 10%
Monounsaturated fat 4.765g 1.76g 8%
Vitamin B6 0.571mg 0.47mg 8%
Vitamin B2 0.112mg 0.22mg 8%
Vitamin B5 0.586mg 0.35mg 5%
Calories 189kcal 128kcal 3%
Polyunsaturated fat 0.423g 0.15g 2%
Vitamin B1 0.074mg 0.1mg 2%
Protein 20.68g 21.75g 2%
Potassium 321mg 387mg 2%
Vitamin E 0.35mg 2%
Magnesium 21mg 14mg 2%
Vitamin B3 5.526mg 5.74mg 1%
Phosphorus 194mg 204mg 1%
Vitamin K 1.4µg 1%
Folate 11µg 8µg 1%
Calcium 24mg 20mg 0%
Copper 0.073mg 0.071mg 0%
Sodium 53mg 63mg 0%
Manganese 0.01mg 0.014mg 0%
Tryptophan 0.136mg 0.244mg 0%
Threonine 0.826mg 0.95mg 0%
Isoleucine 0.941mg 0.978mg 0%
Leucine 1.645mg 1.719mg 0%
Lysine 1.748mg 1.81mg 0%
Methionine 0.538mg 0.557mg 0%
Phenylalanine 0.817mg 0.849mg 0%
Valine 1.026mg 1.058mg 0%
Histidine 0.66mg 0.745mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 11% 67%
Protein: 20.68 g
Fats: 11.13 g
Carbs: 0 g
Water: 67.32 g
Other: 0.87 g
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more FatsFats +189.1%
Contains more OtherOther +57.5%
~equal in Protein ~21.75g
~equal in Carbs ~0g
~equal in Water ~73.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 4.491 g
Monounsaturated fat: Mono. Fat 4.765 g
Polyunsaturated fat: Poly. Fat 0.423 g
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +170.7%
Contains more Poly. FatPolyunsaturated fat +182%
Contains less Sat. FatSaturated fat -71.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169551/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.