Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef tenderloin — In-Depth Nutrition Comparison

Summary of differences between beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw and beef tenderloin

• Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw has more vitamin B6, vitamin B3, and vitamin B5; however, beef tenderloin is higher in vitamin B12, iron, vitamin B2, copper, and monounsaturated fat.
• Beef tenderloin covers your daily need for vitamin B12, 62% more than beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw.
• Beef, top sirloin, steak, separable lean,, and fat, trimmed to 1/8" fat, select, raw has 2 times more vitamin B5 than beef tenderloin. While beef, top sirloin, steak, separable lean,, and fat, trimmed to 1/8" fat, select, raw has 0.586mg of vitamin B5, beef tenderloin has only 0.25mg.
• Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw has less saturated fat.

These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean,, and fat, trimmed to 1/8" fat, select, raw and Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.