Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. Flank steak — In-Depth Nutrition Comparison
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Important differences between beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and flank steak
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more selenium, vitamin B3, zinc, and vitamin B6; however, flank steak has more monounsaturated fat.
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled's daily need coverage for selenium is 12% more.
- Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in saturated fat.
The food varieties used in the comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +12.6% |
| Contains more ZincZinc | +16.5% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +21.8% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.55 g
Fats:
5.79 g
Carbs:
0 g
Water:
62.98 g
Other:
0.68 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more OtherOther | +-1233.3% |
| Contains more FatsFats | +42.1% |
~equal in
Protein
~27.66g
~equal in
Carbs
~0g
~equal in
Water
~64.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.205 g
Monounsaturated fat:
Mono. Fat
2.31 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +43.6% |
| Contains more Poly. FatPolyunsaturated fat | +51.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 35.8µg | 29.4µg | 12% |
| Vitamin B3 | 8.741mg | 7.363mg | 9% |
| Zinc | 5.71mg | 4.9mg | 7% |
| Protein | 30.55g | 27.66g | 6% |
| Vitamin B6 | 0.656mg | 0.579mg | 6% |
| Phosphorus | 244mg | 210mg | 5% |
| Saturated fat | 2.205g | 3.395g | 5% |
| Fats | 5.79g | 8.23g | 4% |
| Iron | 1.96mg | 1.74mg | 3% |
| Vitamin B12 | 1.71µg | 1.63µg | 3% |
| Monounsaturated fat | 2.31g | 3.317g | 3% |
| Potassium | 393mg | 339mg | 2% |
| Choline | 116.3mg | 105.4mg | 2% |
| Vitamin B2 | 0.155mg | 0.133mg | 2% |
| Copper | 0.091mg | 0.082mg | 1% |
| Vitamin D | 4IU | 1% | |
| Polyunsaturated fat | 0.213g | 0.322g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 82mg | 79mg | 1% |
| Vitamin B1 | 0.083mg | 0.075mg | 1% |
| Vitamin B5 | 0.601mg | 0.545mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Calories | 183kcal | 192kcal | 0% |
| Calcium | 20mg | 20mg | 0% |
| Sodium | 64mg | 56mg | 0% |
| Vitamin E | 0.39mg | 0.38mg | 0% |
| Manganese | 0.011mg | 0.009mg | 0% |
| Vitamin K | 1.4µg | 1.4µg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.201mg | 0.182mg | 0% |
| Threonine | 1.22mg | 1.105mg | 0% |
| Isoleucine | 1.39mg | 1.259mg | 0% |
| Leucine | 2.43mg | 2.201mg | 0% |
| Lysine | 2.581mg | 2.338mg | 0% |
| Methionine | 0.795mg | 0.72mg | 0% |
| Phenylalanine | 1.207mg | 1.093mg | 0% |
| Valine | 1.515mg | 1.372mg | 0% |
| Histidine | 0.975mg | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
49%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in Saturated fat (difference - 1.19g)
Which food is lower in glycemic index?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)