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  6. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs. Beef broiled

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled and beef broiled

  • Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more selenium, vitamin B3, vitamin B6, choline, and phosphorus; however, beef broiled is higher in vitamin B12, iron, and zinc.
  • Beef broiled covers your daily need for vitamin B12, 31% more than beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled.
  • Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 2 times more vitamin B3 than beef broiled. While beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 8.937mg of vitamin B3, beef broiled has only 5.378mg.
  • Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has less saturated fat.

These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 5.1% 34% 78% 32% 157% 102% 8.2% 1.4% 191%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +19.5%
Contains more CopperCopper +14.1%
Contains more PhosphorusPhosphorus +19.7%
Contains less SodiumSodium -12.5%
Contains more SeleniumSelenium +63.3%
Contains more IronIron +25.6%
~equal in Calcium ~18mg
~equal in Zinc ~6.31mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 20% 36% 168% 36% 145% 236% 3.5% 7.5% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more Vitamin B6Vitamin B6 +64.9%
Contains more Vitamin KVitamin K +16.7%
Contains more CholineCholine +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B5Vitamin B5 +10.6%
Contains more Vitamin B12Vitamin B12 +39.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 0 Beef broiled DV% diff.
Vitamin B12 1.89µg 2.64µg 31%
Selenium 35.1µg 21.5µg 25%
Vitamin B3 8.937mg 5.378mg 22%
Vitamin B6 0.63mg 0.382mg 19%
Saturated fat 2.495g 5.895g 15%
Fats 6.55g 15.41g 14%
Monounsaturated fat 2.615g 6.668g 10%
Protein 30.29g 25.93g 9%
Iron 2.07mg 2.6mg 7%
Choline 115.4mg 82.4mg 6%
Phosphorus 237mg 198mg 6%
Zinc 5.75mg 6.31mg 5%
Vitamin B1 0.08mg 0.046mg 3%
Calories 188kcal 250kcal 3%
Vitamin E 0.4mg 0.12mg 2%
Potassium 380mg 318mg 2%
Cholesterol 83mg 88mg 2%
Polyunsaturated fat 0.241g 0.484g 2%
Vitamin B2 0.155mg 0.176mg 2%
Copper 0.097mg 0.085mg 1%
Vitamin B5 0.595mg 0.658mg 1%
Magnesium 26mg 21mg 1%
Vitamin D 2IU 0%
Calcium 17mg 18mg 0%
Sodium 63mg 72mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.011mg 0.012mg 0%
Vitamin K 1.4µg 1.2µg 0%
Folate 10µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.199mg 0.094mg 0%
Threonine 1.21mg 0.72mg 0%
Isoleucine 1.378mg 0.822mg 0%
Leucine 2.41mg 1.45mg 0%
Lysine 2.56mg 1.54mg 0%
Methionine 0.789mg 0.478mg 0%
Phenylalanine 1.196mg 0.725mg 0%
Valine 1.503mg 0.914mg 0%
Histidine 0.967mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 62%
Protein: 30.29 g
Fats: 6.55 g
Carbs: 0 g
Water: 62.38 g
Other: 0.78 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more ProteinProtein +16.8%
Contains more OtherOther +14.7%
Contains more FatsFats +135.3%
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 2.495 g
Monounsaturated fat: Mono. Fat 2.615 g
Polyunsaturated fat: Poly. Fat 0.241 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Mono. FatMonounsaturated fat +155%
Contains more Poly. FatPolyunsaturated fat +100.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168635/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.