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  6. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs. Beef shank raw

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs. Beef shank raw — In-Depth Nutrition Comparison

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Important differences between beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled and beef shank raw

  • Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more selenium, vitamin B3, vitamin B6, and monounsaturated fat; however, beef shank raw has more vitamin B12 and zinc.
  • Beef shank raw's daily need coverage for vitamin B12 is 60% more.
  • Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 2 times more cholesterol than beef shank raw. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 83mg of cholesterol, while beef shank raw has 39mg.

The food varieties used in the comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 5.1% 34% 78% 32% 157% 102% 8.2% 1.4% 191%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Contains more MagnesiumMagnesium +85.7%
Contains more CopperCopper +36.6%
Contains more PhosphorusPhosphorus +16.2%
Contains more SeleniumSelenium +98.3%
Contains more CalciumCalcium +17.6%
Contains more IronIron +12.1%
Contains more ZincZinc +20.7%
Contains more ManganeseManganese +27.3%
~equal in Potassium ~387mg
~equal in Sodium ~63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 20% 36% 168% 36% 145% 236% 3.5% 7.5% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B12Vitamin B12 +76.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 0 Beef shank raw DV% diff.
Vitamin B12 1.89µg 3.33µg 60%
Selenium 35.1µg 17.7µg 32%
Choline 115.4mg 21%
Vitamin B3 8.937mg 5.74mg 20%
Protein 30.29g 21.75g 17%
Cholesterol 83mg 39mg 15%
Vitamin B6 0.63mg 0.47mg 12%
Zinc 5.75mg 6.94mg 11%
Saturated fat 2.495g 1.28g 6%
Vitamin B5 0.595mg 0.35mg 5%
Phosphorus 237mg 204mg 5%
Vitamin B2 0.155mg 0.22mg 5%
Fats 6.55g 3.85g 4%
Calories 188kcal 128kcal 3%
Vitamin E 0.4mg 3%
Copper 0.097mg 0.071mg 3%
Iron 2.07mg 2.32mg 3%
Magnesium 26mg 14mg 3%
Monounsaturated fat 2.615g 1.76g 2%
Vitamin B1 0.08mg 0.1mg 2%
Polyunsaturated fat 0.241g 0.15g 1%
Vitamin K 1.4µg 1%
Folate 10µg 8µg 1%
Calcium 17mg 20mg 0%
Potassium 380mg 387mg 0%
Sodium 63mg 63mg 0%
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.199mg 0.244mg 0%
Threonine 1.21mg 0.95mg 0%
Isoleucine 1.378mg 0.978mg 0%
Leucine 2.41mg 1.719mg 0%
Lysine 2.56mg 1.81mg 0%
Methionine 0.789mg 0.557mg 0%
Phenylalanine 1.196mg 0.849mg 0%
Valine 1.503mg 1.058mg 0%
Histidine 0.967mg 0.745mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 62%
Protein: 30.29 g
Fats: 6.55 g
Carbs: 0 g
Water: 62.38 g
Other: 0.78 g
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more ProteinProtein +39.3%
Contains more FatsFats +70.1%
Contains more WaterWater +17.1%
Contains more OtherOther +75.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 2.495 g
Monounsaturated fat: Mono. Fat 2.615 g
Polyunsaturated fat: Poly. Fat 0.241 g
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +48.6%
Contains more Poly. FatPolyunsaturated fat +60.7%
Contains less Sat. FatSaturated fat -48.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168635/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.