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  6. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Beef broiled

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Beef broiled — In-Depth Nutrition Comparison

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How are beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw and beef broiled different?

  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is higher in vitamin B6, selenium, and vitamin B3; however, beef broiled is richer in vitamin B12, zinc, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for beef broiled is 65% higher.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 2 times more vitamin B6 than beef broiled. While beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 0.619mg of vitamin B6, beef broiled contains only 0.382mg.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less cholesterol.

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 31% 60% 25% 110% 89% 7.3% 1.7% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +26%
Contains more IronIron +61.5%
Contains more CopperCopper +13.3%
Contains more ZincZinc +56.2%
~equal in Magnesium ~21mg
~equal in Potassium ~318mg
~equal in Phosphorus ~198mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 1.5% 17% 26% 128% 39% 143% 136% 3.3% 9.8% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B6Vitamin B6 +62%
Contains more FolateFolate +44.4%
Contains more CholineCholine +12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58.6%
Contains more Vitamin B12Vitamin B12 +142.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.658mg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8 Beef broiled DV% diff.
Vitamin B12 1.09µg 2.64µg 65%
Zinc 4.04mg 6.31mg 21%
Saturated fat 1.508g 5.895g 20%
Vitamin B6 0.619mg 0.382mg 18%
Fats 4.08g 15.41g 17%
Monounsaturated fat 1.641g 6.668g 13%
Iron 1.61mg 2.6mg 12%
Selenium 27.1µg 21.5µg 10%
Cholesterol 60mg 88mg 9%
Vitamin B3 6.843mg 5.378mg 9%
Protein 22.09g 25.93g 8%
Calories 131kcal 250kcal 6%
Vitamin B2 0.111mg 0.176mg 5%
Vitamin B1 0.068mg 0.046mg 2%
Polyunsaturated fat 0.19g 0.484g 2%
Choline 92.3mg 82.4mg 2%
Sodium 56mg 72mg 1%
Folate 13µg 9µg 1%
Vitamin E 0.32mg 0.12mg 1%
Vitamin D 0.1µg 0µg 1%
Phosphorus 207mg 198mg 1%
Copper 0.075mg 0.085mg 1%
Potassium 349mg 318mg 1%
Calcium 25mg 18mg 1%
Vitamin D 2IU 2IU 0%
Magnesium 23mg 21mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.013mg 0.012mg 0%
Vitamin B5 0.653mg 0.658mg 0%
Vitamin K 1.3µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.145mg 0.094mg 0%
Threonine 0.882mg 0.72mg 0%
Isoleucine 1.005mg 0.822mg 0%
Leucine 1.757mg 1.45mg 0%
Lysine 1.867mg 1.54mg 0%
Methionine 0.575mg 0.478mg 0%
Phenylalanine 0.872mg 0.725mg 0%
Valine 1.096mg 0.914mg 0%
Histidine 0.705mg 0.604mg 0%
Omega-3 - EPA 0.002g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.011g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 73%
Protein: 22.09 g
Fats: 4.08 g
Carbs: 0 g
Water: 72.91 g
Other: 0.92 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +25.8%
Contains more OtherOther +35.3%
Contains more ProteinProtein +17.4%
Contains more FatsFats +277.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 1.508 g
Monounsaturated fat: Mono. Fat 1.641 g
Polyunsaturated fat: Poly. Fat 0.19 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +306.3%
Contains more Poly. FatPolyunsaturated fat +154.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174055/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.