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  6. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Beef shank raw

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Beef shank raw — In-Depth Nutrition Comparison

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How are beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw and beef shank raw different?

  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is richer in selenium, vitamin B6, vitamin B3, and vitamin B5, while beef shank raw is higher in vitamin B12, zinc, iron, and vitamin B2.
  • Beef shank raw covers your daily need for vitamin B12, 93% more than beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 2 times more vitamin B5 than beef shank raw. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 0.653mg of vitamin B5, while beef shank raw contains 0.35mg.
  • Beef shank raw is lower in cholesterol.

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw types were used in this article.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 31% 60% 25% 110% 89% 7.3% 1.7% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +53.1%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +44.1%
Contains more ZincZinc +71.8%
~equal in Copper ~0.071mg
~equal in Phosphorus ~204mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 1.5% 17% 26% 128% 39% 143% 136% 3.3% 9.8% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +98.2%
Contains more Vitamin B12Vitamin B12 +205.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8 Beef shank raw DV% diff.
Vitamin B12 1.09µg 3.33µg 93%
Zinc 4.04mg 6.94mg 26%
Selenium 27.1µg 17.7µg 17%
Choline 92.3mg 17%
Vitamin B6 0.619mg 0.47mg 11%
Iron 1.61mg 2.32mg 9%
Vitamin B2 0.111mg 0.22mg 8%
Vitamin B3 6.843mg 5.74mg 7%
Cholesterol 60mg 39mg 7%
Vitamin B5 0.653mg 0.35mg 6%
Vitamin B1 0.068mg 0.1mg 3%
Vitamin E 0.32mg 2%
Magnesium 23mg 14mg 2%
Potassium 349mg 387mg 1%
Folate 13µg 8µg 1%
Protein 22.09g 21.75g 1%
Vitamin K 1.3µg 1%
Calcium 25mg 20mg 1%
Vitamin D 0.1µg 1%
Saturated fat 1.508g 1.28g 1%
Calories 131kcal 128kcal 0%
Fats 4.08g 3.85g 0%
Vitamin D 2IU 0%
Copper 0.075mg 0.071mg 0%
Phosphorus 207mg 204mg 0%
Sodium 56mg 63mg 0%
Manganese 0.013mg 0.014mg 0%
Monounsaturated fat 1.641g 1.76g 0%
Polyunsaturated fat 0.19g 0.15g 0%
Tryptophan 0.145mg 0.244mg 0%
Threonine 0.882mg 0.95mg 0%
Isoleucine 1.005mg 0.978mg 0%
Leucine 1.757mg 1.719mg 0%
Lysine 1.867mg 1.81mg 0%
Methionine 0.575mg 0.557mg 0%
Phenylalanine 0.872mg 0.849mg 0%
Valine 1.096mg 1.058mg 0%
Histidine 0.705mg 0.745mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 73%
Protein: 22.09 g
Fats: 4.08 g
Carbs: 0 g
Water: 72.91 g
Other: 0.92 g
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more OtherOther +48.9%
~equal in Protein ~21.75g
~equal in Fats ~3.85g
~equal in Carbs ~0g
~equal in Water ~73.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 1.508 g
Monounsaturated fat: Mono. Fat 1.641 g
Polyunsaturated fat: Poly. Fat 0.19 g
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Poly. FatPolyunsaturated fat +26.7%
Contains less Sat. FatSaturated fat -15.1%
~equal in Monounsaturated fat ~1.76g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174055/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.