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  6. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beef broiled

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw and beef broiled

  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more vitamin B6, vitamin B3, and selenium; however, beef broiled is higher in vitamin B12, zinc, iron, and vitamin B2.
  • Beef broiled covers your daily need for vitamin B12, 60% more than beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 2 times more vitamin B6 than beef broiled. While beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 0.601mg of vitamin B6, beef broiled has only 0.382mg.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has less cholesterol.

These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.4% 30% 61% 24% 113% 88% 7.4% 1.8% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +55.6%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +18.6%
Contains more IronIron +59.5%
Contains more CopperCopper +16.4%
Contains more ZincZinc +52.4%
~equal in Magnesium ~21mg
~equal in Potassium ~318mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.6% 1.5% 15% 25% 139% 39% 139% 149% 3.3% 9.8% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B6Vitamin B6 +57.3%
Contains more FolateFolate +44.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more Vitamin B12Vitamin B12 +121.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.658mg
~equal in Vitamin K ~1.2µg
~equal in Choline ~82.4mg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8 Beef broiled DV% diff.
Vitamin B12 1.19µg 2.64µg 60%
Zinc 4.14mg 6.31mg 20%
Saturated fat 1.709g 5.895g 19%
Vitamin B6 0.601mg 0.382mg 17%
Fats 4.62g 15.41g 17%
Vitamin B3 7.42mg 5.378mg 13%
Monounsaturated fat 1.86g 6.668g 12%
Iron 1.63mg 2.6mg 12%
Cholesterol 61mg 88mg 9%
Protein 21.91g 25.93g 8%
Selenium 25.5µg 21.5µg 7%
Calories 135kcal 250kcal 6%
Vitamin B2 0.107mg 0.176mg 5%
Polyunsaturated fat 0.214g 0.484g 2%
Choline 91.5mg 82.4mg 2%
Sodium 57mg 72mg 1%
Folate 13µg 9µg 1%
Vitamin E 0.33mg 0.12mg 1%
Vitamin D 0.1µg 0µg 1%
Phosphorus 205mg 198mg 1%
Vitamin B1 0.061mg 0.046mg 1%
Copper 0.073mg 0.085mg 1%
Potassium 342mg 318mg 1%
Calcium 28mg 18mg 1%
Vitamin D 2IU 2IU 0%
Magnesium 23mg 21mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.014mg 0.012mg 0%
Vitamin B5 0.652mg 0.658mg 0%
Vitamin K 1.3µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.144mg 0.094mg 0%
Threonine 0.875mg 0.72mg 0%
Isoleucine 0.997mg 0.822mg 0%
Leucine 1.743mg 1.45mg 0%
Lysine 1.852mg 1.54mg 0%
Methionine 0.571mg 0.478mg 0%
Phenylalanine 0.865mg 0.725mg 0%
Valine 1.087mg 0.914mg 0%
Histidine 0.699mg 0.604mg 0%
Omega-3 - EPA 0.002g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.011g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 73%
Protein: 21.91 g
Fats: 4.62 g
Carbs: 0 g
Water: 72.51 g
Other: 0.96 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +25.1%
Contains more OtherOther +41.2%
Contains more ProteinProtein +18.3%
Contains more FatsFats +233.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 1.709 g
Monounsaturated fat: Mono. Fat 1.86 g
Polyunsaturated fat: Poly. Fat 0.214 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -71%
Contains more Mono. FatMonounsaturated fat +258.5%
Contains more Poly. FatPolyunsaturated fat +126.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174763/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.