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  6. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beef shank raw

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beef shank raw — In-Depth Nutrition Comparison

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Important differences between beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw and beef shank raw

  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has more selenium, vitamin B3, vitamin B6, and vitamin B5; however, beef shank raw has more vitamin B12, zinc, vitamin B2, and iron.
  • Beef shank raw's daily need coverage for vitamin B12 is 89% more.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 2 times more vitamin B5 than beef shank raw. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 0.652mg of vitamin B5, while beef shank raw has 0.35mg.
  • Beef shank raw is lower in cholesterol.

The food varieties used in the comparison are Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.4% 30% 61% 24% 113% 88% 7.4% 1.8% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -9.5%
Contains more SeleniumSelenium +44.1%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +42.3%
Contains more ZincZinc +67.6%
~equal in Copper ~0.071mg
~equal in Phosphorus ~204mg
~equal in Manganese ~0.014mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 6.6% 15% 25% 139% 39% 139% 149% 3.3% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B5Vitamin B5 +86.3%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B12Vitamin B12 +179.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8 Beef shank raw DV% diff.
Vitamin B12 1.19µg 3.33µg 89%
Zinc 4.14mg 6.94mg 25%
Choline 91.5mg 17%
Selenium 25.5µg 17.7µg 14%
Vitamin B3 7.42mg 5.74mg 11%
Vitamin B6 0.601mg 0.47mg 10%
Iron 1.63mg 2.32mg 9%
Vitamin B2 0.107mg 0.22mg 9%
Cholesterol 61mg 39mg 7%
Vitamin B5 0.652mg 0.35mg 6%
Vitamin B1 0.061mg 0.1mg 3%
Magnesium 23mg 14mg 2%
Vitamin E 0.33mg 2%
Saturated fat 1.709g 1.28g 2%
Fats 4.62g 3.85g 1%
Vitamin D 0.1µg 1%
Calcium 28mg 20mg 1%
Potassium 342mg 387mg 1%
Vitamin K 1.3µg 1%
Folate 13µg 8µg 1%
Calories 135kcal 128kcal 0%
Protein 21.91g 21.75g 0%
Protein per 100 calories 16g 17g N/A
Calories per 10 g protein 62kcal 59kcal N/A
Weight per 100 calories 74g 78g N/A
Unsaturated / Saturated Fat ratio 1.2 1.5 N/A
Vitamin D* 2 IU 0%
Copper 0.073mg 0.071mg 0%
Phosphorus 205mg 204mg 0%
Sodium 57mg 63mg 0%
Manganese 0.014mg 0.014mg 0%
Monounsaturated fat 1.86g 1.76g 0%
Polyunsaturated fat 0.214g 0.15g 0%
Tryptophan 0.144mg 0.244mg 0%
Threonine 0.875mg 0.95mg 0%
Isoleucine 0.997mg 0.978mg 0%
Leucine 1.743mg 1.719mg 0%
Lysine 1.852mg 1.81mg 0%
Methionine 0.571mg 0.557mg 0%
Phenylalanine 0.865mg 0.849mg 0%
Valine 1.087mg 1.058mg 0%
Histidine 0.699mg 0.745mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 73%
Protein: 21.91 g
Fats: 4.62 g
Carbs: 0 g
Water: 72.51 g
Other: 0.96 g
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more FatsFats +20%
~equal in Protein ~21.75g
~equal in Carbs ~0g
~equal in Water ~73.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 1.709 g
Monounsaturated fat: Mono. Fat 1.86 g
Polyunsaturated fat: Poly. Fat 0.214 g
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Poly. FatPolyunsaturated fat +42.7%
Contains less Sat. FatSaturated fat -25.1%
~equal in Monounsaturated fat ~1.76g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174763/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.