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  6. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beef tenderloin

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs. Beef tenderloin — In-Depth Nutrition Comparison

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The main differences between beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw and beef tenderloin

  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw is richer in vitamin B3, vitamin B6, and vitamin B5, yet beef tenderloin is richer in vitamin B12, iron, vitamin B2, copper, and monounsaturated fat.
  • Daily need coverage for vitamin B12 for beef tenderloin is 53% higher.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 3 times more vitamin B5 than beef tenderloin. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 0.652mg of vitamin B5, while beef tenderloin contains 0.25mg.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains less cholesterol.

Food types used in this article are Beef, top sirloin, steak, separable lean, only, trimmed to 1/8" fat, choice, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.4% 30% 61% 24% 113% 88% 7.4% 1.8% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +211.1%
Contains more SeleniumSelenium +11.4%
Contains more IronIron +90.8%
Contains more CopperCopper +68.5%
~equal in Magnesium ~22mg
~equal in Potassium ~331mg
~equal in Zinc ~4.03mg
~equal in Phosphorus ~203mg
~equal in Sodium ~57mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.6% 1.5% 15% 25% 139% 39% 139% 149% 3.3% 9.8% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +147.3%
Contains more Vitamin B5Vitamin B5 +160.8%
Contains more Vitamin B6Vitamin B6 +140.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +143%
Contains more Vitamin B12Vitamin B12 +106.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~91mg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8 Beef tenderloin DV% diff.
Vitamin B12 1.19µg 2.46µg 53%
Saturated fat 1.709g 9.72g 36%
Fats 4.62g 24.6g 31%
Vitamin B3 7.42mg 3mg 28%
Vitamin B6 0.601mg 0.25mg 27%
Monounsaturated fat 1.86g 10.27g 21%
Iron 1.63mg 3.11mg 19%
Vitamin B2 0.107mg 0.26mg 12%
Calories 135kcal 324kcal 9%
Vitamin B5 0.652mg 0.25mg 8%
Cholesterol 61mg 85mg 8%
Copper 0.073mg 0.123mg 6%
Selenium 25.5µg 22.9µg 5%
Polyunsaturated fat 0.214g 1g 5%
Protein 21.91g 23.9g 4%
Vitamin E 0.33mg 2%
Calcium 28mg 9mg 2%
Vitamin B1 0.061mg 0.09mg 2%
Folate 13µg 8µg 1%
Vitamin K 1.3µg 1%
Zinc 4.14mg 4.03mg 1%
Vitamin D 0.1µg 1%
Vitamin D 2IU 0%
Magnesium 23mg 22mg 0%
Potassium 342mg 331mg 0%
Phosphorus 205mg 203mg 0%
Sodium 57mg 57mg 0%
Manganese 0.014mg 0.014mg 0%
Choline 91.5mg 91mg 0%
Tryptophan 0.144mg 0.268mg 0%
Threonine 0.875mg 1.044mg 0%
Isoleucine 0.997mg 1.075mg 0%
Leucine 1.743mg 1.889mg 0%
Lysine 1.852mg 1.989mg 0%
Methionine 0.571mg 0.612mg 0%
Phenylalanine 0.865mg 0.933mg 0%
Valine 1.087mg 1.163mg 0%
Histidine 0.699mg 0.818mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 5% 73%
Protein: 21.91 g
Fats: 4.62 g
Carbs: 0 g
Water: 72.51 g
Other: 0.96 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +49.9%
Contains more FatsFats +432.5%
Contains more OtherOther +226%
~equal in Protein ~23.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 1.709 g
Monounsaturated fat: Mono. Fat 1.86 g
Polyunsaturated fat: Poly. Fat 0.214 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +452.2%
Contains more Poly. FatPolyunsaturated fat +367.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174763/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.