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  6. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Beef shank raw

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Beef shank raw — In-Depth Nutrition Comparison

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Differences between beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw and beef shank raw

  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has more selenium, vitamin B6, and vitamin B5, while beef shank raw has more vitamin B12, zinc, iron, and vitamin B2.
  • Beef shank raw's daily need coverage for vitamin B12 is 100% higher.
  • Beef shank raw contains 2 times less vitamin B5 than beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 0.654mg of vitamin B5, while beef shank raw contains 0.35mg.
  • The amount of cholesterol in beef shank raw is lower.

The food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 32% 60% 26% 109% 90% 7.3% 1.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Contains more MagnesiumMagnesium +64.3%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +74%
Contains more IronIron +44.1%
Contains more ZincZinc +73.5%
Contains more ManganeseManganese +27.3%
~equal in Calcium ~20mg
~equal in Potassium ~387mg
~equal in Copper ~0.071mg
~equal in Phosphorus ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.6% 0% 19% 28% 121% 39% 145% 118% 2.8% 9.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +86.9%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B12Vitamin B12 +254.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8 Beef shank raw DV% diff.
Vitamin B12 0.94µg 3.33µg 100%
Zinc 4mg 6.94mg 27%
Selenium 30.8µg 17.7µg 24%
Choline 93mg 17%
Vitamin B6 0.628mg 0.47mg 12%
Iron 1.61mg 2.32mg 9%
Vitamin B2 0.12mg 0.22mg 8%
Cholesterol 59mg 39mg 7%
Vitamin B5 0.654mg 0.35mg 6%
Vitamin B3 6.469mg 5.74mg 5%
Magnesium 23mg 14mg 2%
Vitamin E 0.28mg 2%
Vitamin B1 0.075mg 0.1mg 2%
Folate 13µg 8µg 1%
Potassium 357mg 387mg 1%
Copper 0.077mg 0.071mg 1%
Protein 22.27g 21.75g 1%
Phosphorus 211mg 204mg 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 1.422g 1.76g 1%
Calories 127kcal 128kcal 0%
Fats 3.54g 3.85g 0%
Vitamin D 2IU 0%
Calcium 22mg 20mg 0%
Sodium 56mg 63mg 0%
Manganese 0.011mg 0.014mg 0%
Saturated fat 1.307g 1.28g 0%
Polyunsaturated fat 0.167g 0.15g 0%
Tryptophan 0.146mg 0.244mg 0%
Threonine 0.889mg 0.95mg 0%
Isoleucine 1.013mg 0.978mg 0%
Leucine 1.771mg 1.719mg 0%
Lysine 1.882mg 1.81mg 0%
Methionine 0.58mg 0.557mg 0%
Phenylalanine 0.879mg 0.849mg 0%
Valine 1.105mg 1.058mg 0%
Histidine 0.711mg 0.745mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 73%
Protein: 22.27 g
Fats: 3.54 g
Carbs: 0 g
Water: 73.31 g
Other: 0.88 g
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more OtherOther +55.7%
~equal in Protein ~21.75g
~equal in Fats ~3.85g
~equal in Carbs ~0g
~equal in Water ~73.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 1.307 g
Monounsaturated fat: Mono. Fat 1.422 g
Polyunsaturated fat: Poly. Fat 0.167 g
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Poly. FatPolyunsaturated fat +11.3%
Contains more Mono. FatMonounsaturated fat +23.8%
~equal in Saturated fat ~1.28g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171804/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.