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  6. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Beef tenderloin

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw and beef tenderloin

  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has more vitamin B6, vitamin B3, selenium, and vitamin B5; however, beef tenderloin is higher in vitamin B12, iron, vitamin B2, and copper.
  • Beef tenderloin covers your daily need for vitamin B12, 63% more than beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 3 times more vitamin B5 than beef tenderloin. While beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 0.654mg of vitamin B5, beef tenderloin has only 0.25mg.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has less cholesterol.

These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean, only, trimmed to 1/8" fat, select, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 32% 60% 26% 109% 90% 7.3% 1.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +144.4%
Contains more SeleniumSelenium +34.5%
Contains more IronIron +93.2%
Contains more CopperCopper +59.7%
Contains more ManganeseManganese +27.3%
~equal in Magnesium ~22mg
~equal in Potassium ~331mg
~equal in Zinc ~4.03mg
~equal in Phosphorus ~203mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.6% 0% 19% 28% 121% 39% 145% 118% 2.8% 9.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +115.6%
Contains more Vitamin B5Vitamin B5 +161.6%
Contains more Vitamin B6Vitamin B6 +151.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B12Vitamin B12 +161.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~91mg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8 Beef tenderloin DV% diff.
Vitamin B12 0.94µg 2.46µg 63%
Saturated fat 1.307g 9.72g 38%
Fats 3.54g 24.6g 32%
Vitamin B6 0.628mg 0.25mg 29%
Monounsaturated fat 1.422g 10.27g 22%
Vitamin B3 6.469mg 3mg 22%
Iron 1.61mg 3.11mg 19%
Selenium 30.8µg 22.9µg 14%
Vitamin B2 0.12mg 0.26mg 11%
Calories 127kcal 324kcal 10%
Cholesterol 59mg 85mg 9%
Vitamin B5 0.654mg 0.25mg 8%
Polyunsaturated fat 0.167g 1g 6%
Copper 0.077mg 0.123mg 5%
Protein 22.27g 23.9g 3%
Vitamin E 0.28mg 2%
Phosphorus 211mg 203mg 1%
Vitamin B1 0.075mg 0.09mg 1%
Potassium 357mg 331mg 1%
Calcium 22mg 9mg 1%
Vitamin K 1.1µg 1%
Folate 13µg 8µg 1%
Vitamin D 2IU 0%
Magnesium 23mg 22mg 0%
Zinc 4mg 4.03mg 0%
Sodium 56mg 57mg 0%
Manganese 0.011mg 0.014mg 0%
Choline 93mg 91mg 0%
Tryptophan 0.146mg 0.268mg 0%
Threonine 0.889mg 1.044mg 0%
Isoleucine 1.013mg 1.075mg 0%
Leucine 1.771mg 1.889mg 0%
Lysine 1.882mg 1.989mg 0%
Methionine 0.58mg 0.612mg 0%
Phenylalanine 0.879mg 0.933mg 0%
Valine 1.105mg 1.163mg 0%
Histidine 0.711mg 0.818mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 73%
Protein: 22.27 g
Fats: 3.54 g
Carbs: 0 g
Water: 73.31 g
Other: 0.88 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +51.6%
Contains more FatsFats +594.9%
Contains more OtherOther +255.7%
~equal in Protein ~23.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 1.307 g
Monounsaturated fat: Mono. Fat 1.422 g
Polyunsaturated fat: Poly. Fat 0.167 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +622.2%
Contains more Poly. FatPolyunsaturated fat +498.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171804/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.