Beef, variety meats and by-products, lungs, cooked, braised vs. Foie gras — In-Depth Nutrition Comparison
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Differences between beef, variety meats and by-products, lungs, cooked, braised and foie gras
- Beef, variety meats, and by-products, lungs, cooked, braised has more vitamin C, while foie gras has more vitamin B12, vitamin A, copper, folate, vitamin B2, and vitamin B5.
- Foie gras's daily need coverage for vitamin B12 is 284% higher.
- Foie gras contains 16 times less vitamin C than beef, variety meats,, and by-products, lungs, cooked, braised. Beef, variety meats,, and by-products, lungs, cooked, braised contains 32.7mg of vitamin C, while foie gras contains 2mg.
- The amount of cholesterol in foie gras is lower.
The food types used in this comparison are Beef, variety meats and by-products, lungs, cooked, braised and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.4% |
| Contains more ZincZinc | +78.3% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +536.4% |
| Contains more CopperCopper | +81% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1535% |
| Contains more Vitamin AVitamin A | +8241.7% |
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +262.9% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.4 g
Fats:
3.7 g
Carbs:
0 g
Water:
76.4 g
Other:
0 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +78.9% |
| Contains more WaterWater | +106.3% |
| Contains more FatsFats | +1084.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.27 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +2595.8% |
| Contains more Poly. FatPolyunsaturated fat | +64.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.59µg | 9.4µg | 284% |
| Vitamin A | 12µg | 1001µg | 110% |
| Fats | 3.7g | 43.84g | 62% |
| Monounsaturated fat | 0.95g | 25.61g | 62% |
| Saturated fat | 1.27g | 14.45g | 60% |
| Cholesterol | 277mg | 150mg | 42% |
| Vitamin C | 32.7mg | 2mg | 34% |
| Sodium | 101mg | 697mg | 26% |
| Copper | 0.221mg | 0.4mg | 20% |
| Protein | 20.4g | 11.4g | 18% |
| Calories | 120kcal | 462kcal | 17% |
| Folate | 8µg | 60µg | 13% |
| Vitamin B5 | 0.623mg | 1.2mg | 12% |
| Vitamin B2 | 0.143mg | 0.299mg | 12% |
| Selenium | 50.3µg | 44µg | 11% |
| Zinc | 1.64mg | 0.92mg | 7% |
| Calcium | 11mg | 70mg | 6% |
| Manganese | 0.015mg | 0.12mg | 5% |
| Vitamin B1 | 0.035mg | 0.088mg | 4% |
| Phosphorus | 178mg | 200mg | 3% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Carbs | 0g | 4.67g | 2% |
| Polyunsaturated fat | 0.51g | 0.84g | 2% |
| Iron | 5.4mg | 5.5mg | 1% |
| Potassium | 173mg | 138mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 0g | 4.67g | N/A |
| Vitamin B3 | 2.492mg | 2.51mg | 0% |
| Tryptophan | 0.186mg | 0.161mg | 0% |
| Threonine | 0.761mg | 0.507mg | 0% |
| Isoleucine | 0.973mg | 0.606mg | 0% |
| Leucine | 1.498mg | 1.029mg | 0% |
| Lysine | 1.446mg | 0.863mg | 0% |
| Methionine | 0.408mg | 0.27mg | 0% |
| Phenylalanine | 0.829mg | 0.567mg | 0% |
| Valine | 1.005mg | 0.719mg | 0% |
| Histidine | 0.62mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
137%
Minerals Daily Need Coverage Score
71%
84%
Comparison summary
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is lower in Cholesterol?
Foie gras is lower in Cholesterol (difference - 127mg)
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food contains less Sodium?
Beef, variety meats and by-products, lungs, cooked, braised contains less Sodium (difference - 596mg)
Which food is lower in Saturated fat?
Beef, variety meats and by-products, lungs, cooked, braised is lower in Saturated fat (difference - 13.18g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)