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  6. Beets, canned, no salt added, solids and liquids vs. Radish

Beets, canned, no salt added, solids and liquids vs. Radish — In-Depth Nutrition Comparison

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The main differences between beets, canned, no salt added, solids and liquids and radish

  • Beets, canned, no salt added, solids, and liquids is richer in manganese and copper, yet radish is richer in vitamin C.
  • Daily need coverage for vitamin C for radish is 13% higher.
  • Beets, canned, no salt added, solids,, and liquids contains 3 times more manganese than radish. Beets, canned, no salt added, solids,, and liquids contains 0.241mg of manganese, while radish contains 0.069mg.
  • Radish contains less sugar.

Food types used in this article are Beets, canned, no salt added, solids, and liquids and Radishes, raw.

Infographic

Beets, canned, no salt added, solids and liquids vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.9% 13% 24% 32% 6.3% 6.9% 2.7% 31% 2.7%
Radish
Radish
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +85.3%
Contains more CopperCopper +94%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +249.3%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +64.1%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0.6% 0% 2.5% 8.8% 2.8% 9% 13% 0% 0.25% 22% 3.8%
Radish
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +16%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B5 ~0.165mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.8 g
Fats: 0.07 g
Carbs: 6.57 g
Water: 91.62 g
Other: 0.94 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +17.6%
Contains more CarbsCarbs +93.2%
Contains more OtherOther +70.9%
Contains more FatsFats +42.9%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.025 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beets, canned, no salt added, solids and liquids Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beets, canned, no salt added, solids and liquids Radish DV% diff.
Vitamin C 2.8mg 14.8mg 13%
Manganese 0.241mg 0.069mg 7%
Copper 0.097mg 0.05mg 5%
Iron 0.63mg 0.34mg 4%
Potassium 142mg 233mg 3%
Fiber 1.2g 1.6g 2%
Calories 28kcal 16kcal 1%
Phosphorus 16mg 20mg 1%
Folate 29µg 25µg 1%
Vitamin K 0.1µg 1.3µg 1%
Vitamin B6 0.055mg 0.071mg 1%
Vitamin B3 0.151mg 0.254mg 1%
Sodium 21mg 39mg 1%
Fructose 0.71g 1%
Magnesium 16mg 10mg 1%
Calcium 13mg 25mg 1%
Carbs 6.57g 3.4g 1%
Protein 0.8g 0.68g 0%
Fats 0.07g 0.1g 0%
Net carbs 5.37g 1.8g N/A
Sugar 5.38g 1.86g N/A
Zinc 0.23mg 0.28mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B1 0.01mg 0.012mg 0%
Vitamin B2 0.038mg 0.039mg 0%
Vitamin B5 0.15mg 0.165mg 0%
Saturated fat 0.011g 0.032g 0%
Choline 6.9mg 6.5mg 0%
Monounsaturated fat 0.013g 0.017g 0%
Polyunsaturated fat 0.025g 0.048g 0%
Tryptophan 0.01mg 0.009mg 0%
Threonine 0.023mg 0.023mg 0%
Isoleucine 0.024mg 0.02mg 0%
Leucine 0.034mg 0.031mg 0%
Lysine 0.029mg 0.033mg 0%
Methionine 0.009mg 0.01mg 0%
Phenylalanine 0.023mg 0.036mg 0%
Valine 0.028mg 0.035mg 0%
Histidine 0.011mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beets, canned, no salt added, solids and liquids Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Beets, canned, no salt added, solids and liquids
9%
Radish
Minerals Daily Need Coverage Score
13%
Beets, canned, no salt added, solids and liquids
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Beets, canned, no salt added, solids and liquids
Beets, canned, no salt added, solids and liquids contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Beets, canned, no salt added, solids and liquids
Beets, canned, no salt added, solids and liquids is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Beets, canned, no salt added, solids and liquids
Beets, canned, no salt added, solids and liquids is lower in glycemic index (difference - 32)
Which food is cheaper?
Beets, canned, no salt added, solids and liquids
Beets, canned, no salt added, solids and liquids is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, canned, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168507/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.