Beets, canned, no salt added, solids and liquids vs. Radish — In-Depth Nutrition Comparison
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The main differences between Beets, canned, no salt added, solids and liquids and Radish
- Beets, canned, no salt added, solids and liquids is richer in Manganese, and Copper, yet Radish is richer in Vitamin C.
- Daily need coverage for Vitamin C from Radish is 13% higher.
- Beets, canned, no salt added, solids and liquids contains 3 times more Manganese than Radish. Beets, canned, no salt added, solids and liquids contains 0.241mg of Manganese, while Radish contains 0.069mg.
- Radish contains less Sugar.
Food types used in this article are Beets, canned, no salt added, solids and liquids and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +85.3% |
| Contains more CopperCopper | +94% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +249.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more ZincZinc | +21.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more FolateFolate | +16% |
| Contains more Vitamin CVitamin C | +428.6% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B6Vitamin B6 | +29.1% |
| Contains more Vitamin KVitamin K | +1200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.07 g
Carbs:
6.57 g
Water:
91.62 g
Other:
0.94 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +17.6% |
| Contains more CarbsCarbs | +93.2% |
| Contains more OtherOther | +70.9% |
| Contains more FatsFats | +42.9% |
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.011 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated Fat:
Sat. Fat
0.032 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated Fat | -65.6% |
| Contains more Mono. FatMonounsaturated Fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 28kcal | 16kcal |
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| Protein | 0.8g | 0.68g |
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| Fats | 0.07g | 0.1g |
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| Vitamin C | 2.8mg | 14.8mg |
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| Net carbs | 5.37g | 1.8g |
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| Carbs | 6.57g | 3.4g |
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| Magnesium | 16mg | 10mg |
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| Calcium | 13mg | 25mg |
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| Potassium | 142mg | 233mg |
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| Iron | 0.63mg | 0.34mg |
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| Sugar | 5.38g | 1.86g |
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| Fiber | 1.2g | 1.6g |
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| Copper | 0.097mg | 0.05mg |
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| Zinc | 0.23mg | 0.28mg |
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| Phosphorus | 16mg | 20mg |
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| Sodium | 21mg | 39mg |
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| Vitamin A | 22IU | 7IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.03mg | 0mg |
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| Manganese | 0.241mg | 0.069mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin B1 | 0.01mg | 0.012mg |
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| Vitamin B2 | 0.038mg | 0.039mg |
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| Vitamin B3 | 0.151mg | 0.254mg |
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| Vitamin B5 | 0.15mg | 0.165mg |
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| Vitamin B6 | 0.055mg | 0.071mg |
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| Vitamin K | 0.1µg | 1.3µg |
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| Folate | 29µg | 25µg |
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| Choline | 6.9mg | 6.5mg |
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| Saturated Fat | 0.011g | 0.032g |
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| Monounsaturated Fat | 0.013g | 0.017g |
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| Polyunsaturated fat | 0.025g | 0.048g |
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| Tryptophan | 0.01mg | 0.009mg |
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| Threonine | 0.023mg | 0.023mg | |
| Isoleucine | 0.024mg | 0.02mg |
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| Leucine | 0.034mg | 0.031mg |
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| Lysine | 0.029mg | 0.033mg |
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| Methionine | 0.009mg | 0.01mg |
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| Phenylalanine | 0.023mg | 0.036mg |
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| Valine | 0.028mg | 0.035mg |
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| Histidine | 0.011mg | 0.013mg |
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| Fructose | 0.71g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
9%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Beets, canned, no salt added, solids and liquids contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Beets, canned, no salt added, solids and liquids is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Beets, canned, no salt added, solids and liquids is lower in glycemic index (difference - 32)
Which food is cheaper?
Beets, canned, no salt added, solids and liquids is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.