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  6. Beets, canned, no salt added, solids and liquids vs. Radish

Beets, canned, no salt added, solids and liquids vs. Radish — In-Depth Nutrition Comparison

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The main differences between beets, canned, no salt added, solids and liquids and radish

  • Beets, canned, no salt added, solids, and liquids is richer in manganese and copper, yet radish is richer in vitamin C.
  • Daily need coverage for vitamin C for radish is 13% higher.
  • Beets, canned, no salt added, solids, and liquids contains 3 times more manganese than radish. Beets, canned, no salt added, solids, and liquids contains 0.241mg of manganese, while radish contains 0.069mg.
  • Radish contains less sugar.

Food types used in this article are Beets, canned, no salt added, solids, and liquids and Radishes, raw.

Infographic

Beets, canned, no salt added, solids and liquids vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.9% 13% 24% 32% 6.3% 6.9% 2.7% 31% 2.7%
Radish
Radish
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +85.3%
Contains more CopperCopper +94%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +249.3%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +64.1%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0.6% 0% 2.5% 8.8% 2.8% 9% 13% 0% 0.25% 22% 3.8%
Radish
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +16%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B5 ~0.165mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Beets, canned, no salt added, solids and liquids Radish DV% diff.
Vitamin C 2.8mg 14.8mg 13%
Manganese 0.241mg 0.069mg 7%
Copper 0.097mg 0.05mg 5%
Iron 0.63mg 0.34mg 4%
Potassium 142mg 233mg 3%
Fiber 1.2g 1.6g 2%
Calories 28kcal 16kcal 1%
Phosphorus 16mg 20mg 1%
Folate 29µg 25µg 1%
Vitamin K 0.1µg 1.3µg 1%
Vitamin B6 0.055mg 0.071mg 1%
Vitamin B3 0.151mg 0.254mg 1%
Sodium 21mg 39mg 1%
Fructose 0.71g 1%
Magnesium 16mg 10mg 1%
Calcium 13mg 25mg 1%
Carbs 6.57g 3.4g 1%
Protein 0.8g 0.68g 0%
Fats 0.07g 0.1g 0%
Net carbs 5.37g 1.8g N/A
Sugar 5.38g 1.86g N/A
Zinc 0.23mg 0.28mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B1 0.01mg 0.012mg 0%
Vitamin B2 0.038mg 0.039mg 0%
Vitamin B5 0.15mg 0.165mg 0%
Saturated fat 0.011g 0.032g 0%
Choline 6.9mg 6.5mg 0%
Monounsaturated fat 0.013g 0.017g 0%
Polyunsaturated fat 0.025g 0.048g 0%
Tryptophan 0.01mg 0.009mg 0%
Threonine 0.023mg 0.023mg 0%
Isoleucine 0.024mg 0.02mg 0%
Leucine 0.034mg 0.031mg 0%
Lysine 0.029mg 0.033mg 0%
Methionine 0.009mg 0.01mg 0%
Phenylalanine 0.023mg 0.036mg 0%
Valine 0.028mg 0.035mg 0%
Histidine 0.011mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.8 g
Fats: 0.07 g
Carbs: 6.57 g
Water: 91.62 g
Other: 0.94 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +17.6%
Contains more CarbsCarbs +93.2%
Contains more OtherOther +70.9%
Contains more FatsFats +42.9%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.025 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, canned, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168507/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.