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  6. Beets, pickled, canned, solids and liquids vs. Beets, cooked, boiled, drained

Beets, pickled, canned, solids and liquids vs. Beets, cooked, boiled, drained — In-Depth Nutrition Comparison

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Significant differences between beets, pickled, canned, solids and liquids and beets, cooked, boiled, drained

  • The amount of folate and potassium in beets, cooked, boiled, drained is higher than in beets, pickled, canned, solids, and liquids.
  • Beets, cooked, boiled, drained covers your daily folate needs 13% more than beets, pickled, canned, solids, and liquids.
  • Beets, cooked, boiled, drained has 2 times less choline than beets, pickled, canned, solids, and liquids. Beets, pickled, canned, solids, and liquids has 15mg of choline, while beets, cooked, boiled, drained has 6.3mg.
  • Beets, cooked, boiled, drained contains less sugar.

Specific food types used in this comparison are Beets, pickled, canned, solids, and liquids and Beets, cooked, boiled, drained.

Infographic

Beets, pickled, canned, solids and liquids vs Beets, cooked, boiled, drained infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 10% 15% 39% 7.1% 7.3% 19% 29% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 27% 30% 25% 9.5% 16% 10% 43% 3.8%
Contains more CopperCopper +56.8%
Contains more SeleniumSelenium +42.9%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +165.2%
Contains more IronIron +92.7%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +123.5%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0.67% 1.2% 0% 2.5% 11% 4.7% 8.2% 12% 0% 0.75% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0.67% 0.8% 0% 6.8% 9.2% 6.2% 8.7% 15% 0% 0.5% 60%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin CVitamin C +56.5%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +34%
Contains more FolateFolate +196.3%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.145mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beets, pickled, canned, solids and liquids Beets, cooked, boiled, drained DV% diff.
Folate 27µg 80µg 13%
Potassium 115mg 305mg 6%
Iron 0.41mg 0.79mg 5%
Fiber 0.8g 2g 5%
Copper 0.116mg 0.074mg 5%
Manganese 0.22mg 0.326mg 5%
Phosphorus 17mg 38mg 3%
Sodium 149mg 77mg 3%
Protein 0.8g 1.68g 2%
Carbs 16.28g 9.96g 2%
Magnesium 15mg 23mg 2%
Choline 15mg 6.3mg 2%
Calories 65kcal 44kcal 1%
Vitamin C 2.3mg 3.6mg 1%
Calcium 11mg 16mg 1%
Zinc 0.26mg 0.35mg 1%
Selenium 1µg 0.7µg 1%
Vitamin B1 0.01mg 0.027mg 1%
Vitamin B2 0.048mg 0.04mg 1%
Vitamin B3 0.251mg 0.331mg 1%
Vitamin B6 0.05mg 0.067mg 1%
Fats 0.08g 0.18g 0%
Net carbs 15.48g 7.96g N/A
Sugar 11.05g 7.96g N/A
Vitamin A 2µg 2µg 0%
Vitamin E 0.06mg 0.04mg 0%
Vitamin B5 0.137mg 0.145mg 0%
Vitamin K 0.3µg 0.2µg 0%
Saturated fat 0.013g 0.028g 0%
Monounsaturated fat 0.016g 0.035g 0%
Polyunsaturated fat 0.029g 0.064g 0%
Tryptophan 0.009mg 0.02mg 0%
Threonine 0.024mg 0.049mg 0%
Isoleucine 0.024mg 0.05mg 0%
Leucine 0.034mg 0.071mg 0%
Lysine 0.029mg 0.06mg 0%
Methionine 0.009mg 0.019mg 0%
Phenylalanine 0.023mg 0.048mg 0%
Valine 0.028mg 0.059mg 0%
Histidine 0.011mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 16.28 g
Water: 81.88 g
Other: 0.96 g
2% 10% 87%
Protein: 1.68 g
Fats: 0.18 g
Carbs: 9.96 g
Water: 87.06 g
Other: 1.12 g
Contains more CarbsCarbs +63.5%
Contains more ProteinProtein +110%
Contains more FatsFats +125%
Contains more OtherOther +16.7%
~equal in Water ~87.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 28% 50%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.029 g
22% 28% 50%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +118.8%
Contains more Poly. FatPolyunsaturated fat +120.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, pickled, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170480/nutrients
  2. Beets, cooked, boiled, drained - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.