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  6. Beets, pickled, canned, solids and liquids vs. Carrot

Beets, pickled, canned, solids and liquids vs. Carrot — In-Depth Nutrition Comparison

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Summary of differences between beets, pickled, canned, solids and liquids and carrots

  • Beets, pickled, canned, solids, and liquids has more copper; however, carrots are higher in vitamin A, vitamin K, fiber, vitamin B6, and potassium.
  • Carrots cover your daily need for vitamin A, 333% more than beets, pickled, canned, solids, and liquids.
  • Beets, pickled, canned, solids, and liquids has 3 times more copper than carrots. While beets, pickled, canned, solids, and liquids has 0.116mg of copper, carrots have only 0.045mg.
  • Carrots have less sugar.

These are the specific foods used in this comparison Beets, pickled, canned, solids, and liquids and Carrots, raw.

Infographic

Beets, pickled, canned, solids and liquids vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 10% 15% 39% 7.1% 7.3% 19% 29% 5.5%
Carrot
Carrot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +36.7%
Contains more CopperCopper +157.8%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +900%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +178.3%
Contains more PhosphorusPhosphorus +105.9%
Contains less SodiumSodium -53.7%
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.67% 1.2% 0% 2.5% 11% 4.7% 8.2% 12% 0% 0.75% 20% 8.2%
Carrot
Carrot
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more FolateFolate +42.1%
Contains more CholineCholine +70.5%
Contains more Vitamin CVitamin C +156.5%
Contains more Vitamin AVitamin A +41650%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +291.6%
Contains more Vitamin B5Vitamin B5 +99.3%
Contains more Vitamin B6Vitamin B6 +176%
Contains more Vitamin KVitamin K +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beets, pickled, canned, solids and liquids Carrot DV% diff.
Vitamin A 2µg 835µg 93%
Vitamin K 0.3µg 13.2µg 11%
Copper 0.116mg 0.045mg 8%
Fiber 0.8g 2.8g 8%
Vitamin B6 0.05mg 0.138mg 7%
Potassium 115mg 320mg 6%
Vitamin B3 0.251mg 0.983mg 5%
Vitamin B1 0.01mg 0.066mg 5%
Vitamin E 0.06mg 0.66mg 4%
Vitamin C 2.3mg 5.9mg 4%
Vitamin B5 0.137mg 0.273mg 3%
Phosphorus 17mg 35mg 3%
Sodium 149mg 69mg 3%
Manganese 0.22mg 0.143mg 3%
Calcium 11mg 33mg 2%
Folate 27µg 19µg 2%
Carbs 16.28g 9.58g 2%
Selenium 1µg 0.1µg 2%
Vitamin B2 0.048mg 0.058mg 1%
Choline 15mg 8.8mg 1%
Polyunsaturated fat 0.029g 0.117g 1%
Calories 65kcal 41kcal 1%
Fructose 0.55g 1%
Iron 0.41mg 0.3mg 1%
Starch 1.43g 1%
Magnesium 15mg 12mg 1%
Protein 0.8g 0.93g 0%
Fats 0.08g 0.24g 0%
Net carbs 15.48g 6.78g N/A
Sugar 11.05g 4.74g N/A
Zinc 0.26mg 0.24mg 0%
Saturated fat 0.013g 0.037g 0%
Monounsaturated fat 0.016g 0.014g 0%
Tryptophan 0.009mg 0.012mg 0%
Threonine 0.024mg 0.191mg 0%
Isoleucine 0.024mg 0.077mg 0%
Leucine 0.034mg 0.102mg 0%
Lysine 0.029mg 0.101mg 0%
Methionine 0.009mg 0.02mg 0%
Phenylalanine 0.023mg 0.061mg 0%
Valine 0.028mg 0.069mg 0%
Histidine 0.011mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 16.28 g
Water: 81.88 g
Other: 0.96 g
Carrot
Carrot
3
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more CarbsCarbs +69.9%
Contains more ProteinProtein +16.3%
Contains more FatsFats +200%
~equal in Water ~88.29g
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 28% 50%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.029 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +14.3%
Contains more Poly. FatPolyunsaturated fat +303.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, pickled, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170480/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.