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  6. Beets, pickled, canned, solids and liquids vs. Radish

Beets, pickled, canned, solids and liquids vs. Radish — In-Depth Nutrition Comparison

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How are Beets, pickled, canned, solids and liquids and Radish different?

  • Beets, pickled, canned, solids and liquids has more Copper, and Manganese, however, Radish is richer in Vitamin C.
  • Radish covers your daily need of Vitamin C 14% more than Beets, pickled, canned, solids and liquids.
  • Beets, pickled, canned, solids and liquids has 6 times more Sugar than Radish. Beets, pickled, canned, solids and liquids has 11.05g of Sugar, while Radish has 1.86g.

Beets, pickled, canned, solids and liquids and Radishes, raw types were used in this article.

Infographic

Beets, pickled, canned, solids and liquids vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 10% 15% 39% 7.1% 7.3% 19% 29% 5.5%
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +20.6%
Contains more CopperCopper +132%
Contains more ManganeseManganese +218.8%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +102.6%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -73.8%
~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2.9% 1.2% 0% 2.5% 11% 4.7% 8.2% 12% 0% 0.75% 20% 8.2%
Radish
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.42% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more CholineCholine +130.8%
Contains more Vitamin CVitamin C +543.5%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin KVitamin K +333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.254mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 16.28 g
Water: 81.88 g
Other: 0.96 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +17.6%
Contains more CarbsCarbs +378.8%
Contains more OtherOther +74.5%
Contains more FatsFats +25%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 28% 50%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.029 g
Radish
Radish
2
33% 18% 49%
Saturated Fat: Sat. Fat 0.032 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated Fat -59.4%
Contains more Poly. FatPolyunsaturated fat +65.5%
~equal in Monounsaturated Fat ~0.017g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beets, pickled, canned, solids and liquids Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beets, pickled, canned, solids and liquids Radish Opinion
Calories 65kcal 16kcal Beets, pickled, canned, solids and liquids
Protein 0.8g 0.68g Beets, pickled, canned, solids and liquids
Fats 0.08g 0.1g Radish
Vitamin C 2.3mg 14.8mg Radish
Net carbs 15.48g 1.8g Beets, pickled, canned, solids and liquids
Carbs 16.28g 3.4g Beets, pickled, canned, solids and liquids
Magnesium 15mg 10mg Beets, pickled, canned, solids and liquids
Calcium 11mg 25mg Radish
Potassium 115mg 233mg Radish
Iron 0.41mg 0.34mg Beets, pickled, canned, solids and liquids
Sugar 11.05g 1.86g Radish
Fiber 0.8g 1.6g Radish
Copper 0.116mg 0.05mg Beets, pickled, canned, solids and liquids
Zinc 0.26mg 0.28mg Radish
Phosphorus 17mg 20mg Radish
Sodium 149mg 39mg Radish
Vitamin A 49IU 7IU Beets, pickled, canned, solids and liquids
Vitamin A 2µg 0µg Beets, pickled, canned, solids and liquids
Vitamin E 0.06mg 0mg Beets, pickled, canned, solids and liquids
Manganese 0.22mg 0.069mg Beets, pickled, canned, solids and liquids
Selenium 1µg 0.6µg Beets, pickled, canned, solids and liquids
Vitamin B1 0.01mg 0.012mg Radish
Vitamin B2 0.048mg 0.039mg Beets, pickled, canned, solids and liquids
Vitamin B3 0.251mg 0.254mg Radish
Vitamin B5 0.137mg 0.165mg Radish
Vitamin B6 0.05mg 0.071mg Radish
Vitamin K 0.3µg 1.3µg Radish
Folate 27µg 25µg Beets, pickled, canned, solids and liquids
Choline 15mg 6.5mg Beets, pickled, canned, solids and liquids
Saturated Fat 0.013g 0.032g Beets, pickled, canned, solids and liquids
Monounsaturated Fat 0.016g 0.017g Radish
Polyunsaturated fat 0.029g 0.048g Radish
Tryptophan 0.009mg 0.009mg
Threonine 0.024mg 0.023mg Beets, pickled, canned, solids and liquids
Isoleucine 0.024mg 0.02mg Beets, pickled, canned, solids and liquids
Leucine 0.034mg 0.031mg Beets, pickled, canned, solids and liquids
Lysine 0.029mg 0.033mg Radish
Methionine 0.009mg 0.01mg Radish
Phenylalanine 0.023mg 0.036mg Radish
Valine 0.028mg 0.035mg Radish
Histidine 0.011mg 0.013mg Radish
Fructose 0.71g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beets, pickled, canned, solids and liquids Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Beets, pickled, canned, solids and liquids
9%
Radish
Minerals Daily Need Coverage Score
15%
Beets, pickled, canned, solids and liquids
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 9.19g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Beets, pickled, canned, solids and liquids
Beets, pickled, canned, solids and liquids is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Beets, pickled, canned, solids and liquids
Beets, pickled, canned, solids and liquids is lower in glycemic index (difference - 32)
Which food is cheaper?
Beets, pickled, canned, solids and liquids
Beets, pickled, canned, solids and liquids is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, pickled, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170480/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.